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(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork
Manage episode 496021005 series 3499633
Rae The Somatic Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rae The Somatic Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating.
This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self, Others, & Your Breath
This episode is for you if you're:
✨ Feeling overwhelmed or disconnected
✨ Wanting to deepen your relationship with your breath, body, or loved ones
✨ Exploring somatic practices for nervous system regulation
✨ A therapist, coach, healer, or highly sensitive person seeking more ease
🎁 Want more breathwork practices + somatic tools?
Sign up for the Somatic Healing Newsletter and get immediate access to Breathe Easy, your free resource library of guided meditations, breathwork audios, and grounding rituals.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
챕터
1. Welcome and Introduction (00:00:00)
2. Connection with Yourself (00:01:34)
3. Connection with Others (00:04:20)
4. Breathwork and Mind-Body Connection (00:08:14)
5. Episode Wrap-up and Resources (00:12:41)
94 에피소드
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