(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing

Somatic Healing for Wellness-Focused Women

Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is designed to reconnect you with what’s going well and help you feel that goodness in your body.

In this practice, Rae guides you through:

🌞 2:1 breath to calm and ground
🌞 Halo active breath to move and energize
🌞 Top holds to pause, expand, and integrate

This session is perfect if you want to:
🌻 Connect to the joy of the present moment
🌻 Amplify what’s going well in your life
🌻 Soak in beauty, gratitude, and sensory aliveness
🌻 Reconnect with nature and your body

"With every exhale, you're making space for more. More joy, more love, more adventure."

🧘‍♀️ Want access to more guided breathwork sessions like this one?
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

챕터

1. Introduction to Summer Breathwork Practice (00:00:00)

2. Setting Intentions for Joy (00:01:56)

3. Beginning the 2-1 Breathing Technique (00:03:24)

4. Transitioning to Halo Active Breath (00:05:23)

5. Final Top Hold and Closing Affirmations (00:09:55)