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(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust
Manage episode 482679430 series 3499633
Rae The Somatic Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rae The Somatic Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to remember.
In this episode, you’ll hear:
🌿 Why I paused my business and how I rebuilt it from a place of authentic self-expression
🌿 Reflections on identity shifts after a life of being a high-performing athlete—and the freedom I found beyond competition
🌿 How somatic healing, breathwork, inner child work, and parts work supported me in reconnecting with my truth
🌿 The 3 pillars of wholeness: self-compassion, self-trust, and self-knowledge
🌿 Client insights and what I’ve learned guiding others back to their most radiant selves
If you're in a season of reimagining your life, letting go of the noise, or seeking deeper alignment with who you really are—this episode is your invitation to come home to yourself.
📣 Retreat reminder: The Return to Soul Retreat is happening in October! For more info, check out episode #68.
📩 Sign up for the newsletter to receive updates, practices, and be the first to hear about my upcoming 1:1 program Rooted & Radiant.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
챕터
1. Podcast Introduction (00:00:00)
2. Instagram Lives and Retreat Updates (00:01:01)
3. Journey from Performance to Authenticity (00:02:36)
4. Finding Wholeness: Three Key Components (00:07:14)
5. Rooted and Radiant Program Announcement (00:13:08)
6. Episode Closing and Contact Information (00:16:02)
97 에피소드
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