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(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear
Manage episode 483974182 series 3499633
Rae The Somatic Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rae The Somatic Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied clarity.
This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somatic and creative tools that help you turn down the noise of fear and turn up the volume of your intuition.
You’ll learn:
🌱 What inner wisdom actually feels like in the body
🌱 How fear and the inner critic try to override your intuitive voice
🌱 Somatic practices to reconnect with your intuition: breathwork, movement, inner child work, and sensation tracking
🌱 Creative practices like intuitive writing, morning pages, and art to access your inner truth
🌱 Reflection questions to guide your journey
This episode is your reminder that you don’t have to force your way into burnout—your body, breath, and creative expression can guide you home.
📣 Retreat Announcement: The Return to Soul Retreat is happening this October!
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
챕터
1. Welcome and Retreat Announcements (00:00:00)
2. Understanding Your Inner Wisdom (00:01:45)
3. Four Tools for Accessing Intuition (00:03:57)
4. Meeting Yourself in Fear (00:09:15)
5. Creating Space for Stillness (00:11:25)
6. Closing Questions and Invitation (00:14:25)
7. Episode Wrap-Up and Resources (00:15:26)
94 에피소드
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