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(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra
Manage episode 485415388 series 3499633
Rae The Somatic Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rae The Somatic Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self.
Together we explore:
🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundaries, identity, and self-trust
🌿 How pregnancy transformed her yoga practice from asana-focused to prayerful and intuitive
🌿 Why modern motherhood often feels overwhelming—and how lack of community support, not the child, is the root cause
🌿 The importance of co-regulation and adult nervous system support in postpartum wellness
🌿 Reclaiming your individual identity within motherhood—and honoring your soul’s unique evolution
🌿 What it truly means to live your yoga off the mat
This is a must-listen for anyone navigating life transitions, identity shifts, or the sacred terrain of motherhood and healing.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
챕터
1. Introduction to Somatic Healing Podcast (00:00:00)
2. Meet Parashakti Alexandra (00:01:42)
3. Yoga Journey: From Passing Out to Purpose (00:05:50)
4. The Ethics and Philosophy of Yoga (00:15:22)
5. Pregnancy, Birth, and Boundary Setting (00:19:26)
6. The Village We've Lost in Motherhood (00:25:30)
7. Connecting with Parashakti's Offerings (00:34:30)
8. Future Visions: Psychology and Yoga (00:43:40)
94 에피소드
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