(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion

Somatic Healing for Wellness-Focused Women

What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body?

In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you're tired of the hustle, overachieving, or people-pleasing your way through life, this is your invitation to reclaim presence and strength on your own terms.

You’ll hear about:

🌱 What “somatic strength” actually feels like in the body

🌱 The nervous system’s capacity for both activation and gentleness

🌱 How to identify where rest feels most accessible (and why that matters)

🌱 Real examples of shifting from burnout to embodiment

🌱 Somatic tools for nervous system regulation: sighing, humming, swaying, breathwork

🌱 A permission slip to rest (plus a poem to anchor the reminder)

🌱 Why women are often taught to survive through tension—and how we can begin to unravel that

This episode is a reminder that healing doesn’t always mean doing more. Sometimes, it looks like placing a hand over your heart, breathing deeply, and simply being with yourself.

🧘‍♀️ Mentioned: Upcoming events — check the events calendar here. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

Poem by Nicola on Instagram

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

챕터

1. Introduction and Upcoming Events (00:00:00)

2. Guided Breathing Pause (00:01:16)

3. Redefining Strength Beyond Force (00:02:29)

4. Somatic Techniques for Presence (00:04:38)

5. How to Rest When Time-Poor (00:07:29)

6. Closing Thoughts and Call to Action (00:12:56)