(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer

Somatic Healing for Wellness-Focused Women

In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-trust. This is an episode you can return back to when you're experiencing any kind of transition.

You’ll learn:
🌱 The energetics of Wood Season (Spring) and Fire Season (Summer)—and what each represents in your body and life
🌱 Somatic signs you're resisting a transition—like fatigue, burnout, and overcommitting
🌱 A personal story of resistance and recovery—how throwing out my back reminded me to slow down and listen
🌱 A full ritual practice for navigating seasonal shifts:

• Breathwork (2:1 and halo active)
• Cacao ceremony (I like to use Ora Cacao)
• Meditation (Insight Timer App)
• Journaling prompts and affirmations to support your release and renewal

💭 Journal Prompts:

• What does this transition want to teach me?
• What feels complete?
• What am I ready to release to feel lighter this summer?

🌞 Affirmations to support you during the transition:

• I am safe to not know what’s next
• What I release creates space for what is in my higher alignment
• Every “no” brings me back to alignment

This episode is here to remind you: there’s no rush through the transition. Whether you're moving from one season to another or through a life shift, the tools shared here will help you anchor into your body and your truth.

📅 Retreat Reminder: The Return to Soul Retreat takes place in October—aligned with Metal Season and designed for powerful release, reflection, and reconnection.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

챕터

1. Welcome and Episode Introduction (00:00:00)

2. Five Element Theory Explained (00:02:09)

3. Signs You're Struggling with Transitions (00:05:43)

4. Personal Transition Story (00:08:30)

5. Transition Ritual Practice Guide (00:11:34)

6. Episode Closing and Retreat Invitation (00:13:54)