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(#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked
Manage episode 501370872 series 3499633
Rae The Somatic Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rae The Somatic Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed.
You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how this practice can support everything from daily stress relief to emotional healing, creativity, and nervous system regulation.
🌬️ In this episode, you'll learn:
✨ Why gentle breathwork can be just as powerful as intense sessions
✨ How breathwork supports both trauma healing and everyday well-being
✨ What it really means to be "dysregulated" (and why it's not failure)
✨ The difference between short micro-practices and long sessions
✨ How to create a breathwork practice that works for you
Whether you’re brand new or a seasoned breather, this episode will help you connect deeper with your body and release the pressure to “do it perfectly.”
Plus, send in your questions, shares, testimonials, or wins using the new SpeakPipe feature here 🎤
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
챕터
1. Introduction and Personal Journey (00:00:00)
2. Misconception: Harder Breathing Equals Better Results (00:03:29)
3. Misconception: Breathwork is Only for Trauma (00:05:25)
4. Misconception: Long Sessions are Required (00:07:27)
5. Misconception: Dysregulation Means Failure (00:08:59)
6. Closing and How to Connect (00:11:44)
94 에피소드
공유
