568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58

Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.

In her twenty years as a published author she has written on a wide variety of subjects.

Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.

In this episode, we discuss:

• The top nutrients missing from a plant-based diet
• Jayne advocates for real-food diets
• What are anti-nutrients?
• How the anti-meat propaganda started
• The Game Changers documentary exposed
• People in the Blue Zones aren't eating a plant-based diet
• Epidemiological studies explained
• The eat real food message
• Can carnivore diets provide the essential nutrients?
• The therapeutic benefits of ketogenic diets
• The Great Plant-Based Con
• Debunking the saturated fat myth
• Does red meat cause cancer?
• Phytonutrients are higher in grass-fed meat
• The role of CO2 in regenerative agriculture
• Linoleic acid from seed oils creates toxicity in the body
• Soy foods can cause hormonal imbalances
• The problem with the food guidelines
• The trouble hiding in your plant-based foods
• The fear of carbon and methane
• The environmental impact of animal agriculture
• The carbon footprint of plants vs. animals
• Biodiversity in agriculture
• The methane myth
• To eat is to kill
• The truth about human life and mortality

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Related links:

Jayne Buxton - The Great Plant-Based Con (book)

Jayne Buxton's website

Follow Jayne Buxton on Twitter (X)

Lily Nichols (books)

Listen to Chris Kresser previously on TUHP (episode #247)

Chris Kresser (books)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)

Dr. Steven Gundry (books)

Dietary Guidelines for Americans

American College of Lifestyle Medicine (ACLM)

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

Dr. Robert Lustig - Metabolical (book)

The Game Changers (documentary)

Tim Rees - The Game Changers Movie - A Systematic Takedown (article)

Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466)

Dan Buettner - Live to 100: Secrets Blue Zones (Netflix)

Dr. Fred Provenza - Nourishment (book)

The EatWell Guide

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - Carnivore Code (book)

Dr. Zoe Harcombe

Listen or watch Dr. Eric Westman previously on TUHP (episode #531)

Dr. Eric Westman - End Your Carb Confusion (book)

Ancel Keys

Listen to Nina Teicholz previously on TUHP (episode #166)

Nina Teicholz - The Big Fat Surprise (book)

Listen to Gary Taubes previously on TUHP (episode #387)

Gary Taubes (books)

John Yudkin (books)

Annals of Internal Medicine

Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article)

Dr. David Klurfeld

Dr. Stephan van Vliet

Dr. Christine Jones - Amazing Carbon

Weston A. Price Foundation

Dr. David Unwin (X)

White Oak Pastures

Soil 4 Climate

David Montgomery

Lierre Keith - The Vegetarian Myth (book)

Related episodes:

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)

Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

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