Longevity 공개
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The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
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show series
 
Welcome back! In this week's podcast, my special guest is Colin Jenkins. Colin is the owner of Lighthouse Fitness in Ventura,CA. He is also a former Crossfit Games Athlete and 6x Regional competitor. He is also runs two awesome youtube channels The Shredded Sloth and Connect the Watts, a connected fitness channel that focuses on fitness devices of …
 
Issues and concerns facing fresh feeding pet parents today: pet food prejudice, bacteria bias, veterinary opposition, providing balance, adding fresh foods and supplements are covered. Full show notes: Mind-Jam|Nick Thompson Watch the video podcast저자 Rodney Habib & Dr. Karen Becker
 
Welcome back! In today's episode I sit down and speak with Kara Collier,RD, the Head of Nutrition at Nutrisense, an online business that utilizes CGM (continuous glucose monitoring) to track client's blood sugar and make recommendations on exercise, nutrition, and lifestyle. In the interview we cover: 0:00 Intro 2:00 What is Nutrisense 5:00 Using t…
 
Welcome back! Have you been having a hard time getting started (or restarted) with a fitness routine? It may be harder because of the anxiety and depression paradox. Scott and I break this down and how to overcome it! If you like today's podcast, please subscribe, rate, review, and share with a friend. Thanks for listening! Studies Cited: https://w…
 
Welcome back! In today's episode, Scott and I discuss a new study published by The Technical University of Munich regarding appetite and exercise. If you are having trouble with finding balance between hunger and exercise, this podcast is for you! If you like today's podcast, please rate, review, and share with a friend! See you next time!…
 
Welcome back! In this week's episode, I have a special guest Ann Louise Gittleman! As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Hol…
 
Welcome back! In today's episode, Scott and I unpack all things fat! What are saturated, unsaturated, and polyunsaturated fats and how do they affect our health and longevity? You'll learn this and more in today's episode! If you have a question you'd like Scott and I to answer, please send it to Sean@flochfitness.com. See you next time!…
 
David Reaboi is an author and expert in National security & political warfare matters, and a jazz afficianado, but for the Longevitiy Lifestyle, we talk about fitness. David is an amateur bodybuilder and fitness buff, and I asked him on the podcast because I wanted to talk about his health and fitness transformation. What it really takes to make dr…
 
Welcome back! In this week's episode, Scott and I talk about Scott's recent snowboarding trip and how his recent training prepared him for a great time. We go on to talk about training programs and other considerations about mobility to prepare yourself for your next trip! Have a question you'd like us to answer? Shoot us an email at sean@flochfitn…
 
Welcome back! In our final episode of our three part series on self assessments, Scott and I explore energy systems. We talk about how you can test your endurance, speed, and power from home! If you like this episode, please subscribe, rate, review, and share with your friends. Have questions you'd like us to answer on the podcast? Shoot me an emai…
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…
 
Welcome back! In this week's episode, we dive back in to self assessments from home. In our discussion we cover the strength movements that you should look at to learn more about your own upper body and lower body strength limitations and why they are important to know! If you like today's podcast, please subscribe, rate, review, and share it with …
 
Welcome back! In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test…
 
Welcome back! Calling all golfers, tennis players, and softball/tennis players! Is your recreation season around the corner? Don't be a weekend warrior who ends up getting hurt the first week! In episode Scott and I break down the demands of rotational sports and how typical aging athletes end up limiting their performance and setting themselves up…
 
Udo Erasumus is a pioneer in the health and wellness industry. He has sold over 250,000 copies of books, including Fats That Heal Fats That Kill, and sold and distributed 25,000,000 bottles from his Udo's Choice product line in 50+ countries After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively s…
 
Welcome back! In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so muc…
 
Create the Health, Relationships & Life You Want. Overcome Fear. Go Beyond Suffering. Breakthrough Now. International Bestselling Author Mental-Emotional-Physical Health Expert Practical No BS Self-Love, Life Purpose & Meditation “All suffering — including depression, insecurity, anxiety and physical disease — is a result of us never learning how t…
 
Welcome back! In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more! If you like today's podcast, please subscribe, rate, …
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…
 
The Never Binge Again Story Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals. Disillusioned by what traditional …
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…
 
Welcome back! Here you are confident and motivated, ready to start your new diet, but then you run into trouble. What food should I buy? How do I cook it? How often should I be eating. Without the knowledge of how to use your diet and overcome the obstacles associated with a change in eating, you are helpless. That's where Scott and I come in with …
 
Welcome back! Since the beginning of the pandemic, life has been turned upside-down. In working with clients in the post-covid era, people are in need of strategies to overcome obstacles when it comes to their nutrition. These new obstacles include: shopping for groceries, staying out of the kitchen while working from home, and juggling work and ki…
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss some of the latest research and studies on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with link…
 
How to Be A Successful Wrestler With Empire Wrestling Academy Owner John Degl Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I had the pleasure of sitting down and chatting with owner and head coach of Empire Wrestling Academy John Degl. John is a New York State High School wrestling champion and in 1992 John pack…
 
Welcome back! In today's episode, Scott and I discuss some our best advice to starting a new fitness routine. We identify the biggest obstacles and how you can overcome them. If you have a question that you'd like us to answer on the podcast, please email us at sean@flochfitness.com If you like today's podcast, please subscribe, rate, review, and s…
 
Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss some of the latest research and studies on nutrition and health. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to studies: Mind-Jam|…
 
Many people start fitness programs in the new year. This episode, I talk with fitness coach Jason Helmes, an online coach and trainer who has trained thousands in his online community. Tune in to learn what works and what doesn't. The good news is, sammiches are allowed and encouraged. So grab your healthy sammy, and dig into this episode.…
 
Welcome back! In this week's episode, we are inspired by the recent Men's Health Magazine article highlighting their 2021 fitness industry predictions. We give our take on some of the more popular trends like wearables, gyms closing down, and kettlebells becoming more popular. If you have any questions or topics you'd like to hear Scott and I cover…
 
Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I have a very special guest, Manny Alayon! Manny is a 9 year affiliate owner of NorthEast CrossFit. He's coached various high level athletes in the CrossFit Games, Weightlifting Nationals, and wrestling. Aside from the usual cocktail of CrossFit certifications, he has…
 
Welcome back! Where my endurance athletes at? In this week's episode, Scott and I break down consideration for marathon runners and triathletes who are going into either off season or preseason training. If you are running your first marathon, or are super competitive in Ironman's, you won't want to miss this! If you like the podcast please subscri…
 
In this episode, a recent study showed that aloe vera can be more effective on staph in dogs than the commonly prescribed topical antibiotic, Gentamicin. Dr. Becker also shares how to use aloe vera to relieve hot spots and sores in dogs and cats. Also discussed, the benefits and effects that a ketogenic MCT diet has on your dog's microbiome, behavi…
 
Welcome back! Last week, Scott and I broke down the do's and don'ts of a weight loss challenge, but we really didn't address those of us in the fitness community who would rather put weight on, than take weight off. This week, we are speaking to you!!! We'll talk about how leaning out will actually allow you to put on muscle easier, what exercises …
 
Welcome back! 'Tis the season to get your butt back in shape! You are going to see tons of advertisements for weight loss challenges promising 20+ weight loss on six weeks. Before you sign up, there are big questions that you must consider, and that is what Scott and I will be breaking down into today's episode. Questions like: "What type of traini…
 
Welcome back! Scott and I didn't always have our head on straight when it came to smart training. It wasn't until we came across influential people and life changing experiences did we call an audible and reassess what our training looked like. Today we share some of those experiences. If you are looking for direction in your training, you won't wa…
 
Welcome back! It is my pleasure to welcome this week's special guest Rudy Arcara. Rudy is a personal trainer and fitness instructor in Boca Raton and Delray Beach, Florida. He is one the greatest football players to come out of Westchester County, NY, winning two state championships with Harrison High School before moving on to play Division 1 Foot…
 
Welcome back! In today's episode, Scott and I talk about how and why we change athletes over from more of a performance based program, to one that focuses more on longevity. Included in our discussion is how we approach exercise selection, training priorities, and recovery. Scott also shares his experience switching from in person classes, to worki…
 
In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of po…
 
Welcome back! Today, I had the pleasure of speaking with ESPN Analyst and Commentator Paul Carcaterra. Paul has been a good friend and mentor to me for over 15 years, and I admire him on so many levels. One of which is staying in shape in his 40s. I talk to him about how he stays in shape while being on the road 100+ days a year in some of the bigg…
 
In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular …
 
One of the most stressful parts about becoming a dad has been helping my baby get consistent and restful sleep. Not only for his benefit, but for the sanity of myself and my spouse! The sleepless nights along with a screaming baby and non-stop pacifier replacement nearly drove me up a wall! I was lucky enough to get in contact with expert baby slee…
 
Welcome back! Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training. Looking t…
 
In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular pl…
 
Welcome back! Scott and I are back with another episode debunking the biggest fitness myths of the internet. Today, we unpack: 1. Does Stretching Prevents Injury? 2. Does doing more cardio means you'll lose more weight? 3. Will Lifting Weights Will Make You Bulky? Looking for help with your fitness and nutrition and don't know where to start? Visit…
 
Welcome back! In this week's episode, Scott and I break down the top exercise myths that need to go away, including: "Can I just tone and not put on muscle?", "Is squatting bad for my knees?" and so much more. If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make sure you visit the w…
 
Welcome back! In this week's episode, Scott and I discuss what aging athletes and other fitness enthusiasts can take away from the 2020 Reebok Crossfit Games including what you are not doing they are to maximize their performance. If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make…
 
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