Longevity 공개
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Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
The Better Human Show is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, ach episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The Better Human Show shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance. The content will someti ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
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show series
 
Welcome back! In this week's episode, we are inspired by the recent Men's Health Magazine article highlighting their 2021 fitness industry predictions. We give our take on some of the more popular trends like wearables, gyms closing down, and kettlebells becoming more popular. If you have any questions or topics you'd like to hear Scott and I cover…
 
Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I have a very special guest, Manny Alayon! Manny is a 9 year affiliate owner of NorthEast CrossFit. He's coached various high level athletes in the CrossFit Games, Weightlifting Nationals, and wrestling. Aside from the usual cocktail of CrossFit certifications, he has…
 
Welcome back! Where my endurance athletes at? In this week's episode, Scott and I break down consideration for marathon runners and triathletes who are going into either off season or preseason training. If you are running your first marathon, or are super competitive in Ironman's, you won't want to miss this! If you like the podcast please subscri…
 
Welcome back! Last week, Scott and I broke down the do's and don'ts of a weight loss challenge, but we really didn't address those of us in the fitness community who would rather put weight on, than take weight off. This week, we are speaking to you!!! We'll talk about how leaning out will actually allow you to put on muscle easier, what exercises …
 
Welcome back! 'Tis the season to get your butt back in shape! You are going to see tons of advertisements for weight loss challenges promising 20+ weight loss on six weeks. Before you sign up, there are big questions that you must consider, and that is what Scott and I will be breaking down into today's episode. Questions like: "What type of traini…
 
Welcome back! Scott and I didn't always have our head on straight when it came to smart training. It wasn't until we came across influential people and life changing experiences did we call an audible and reassess what our training looked like. Today we share some of those experiences. If you are looking for direction in your training, you won't wa…
 
Welcome back! It is my pleasure to welcome this week's special guest Rudy Arcara. Rudy is a personal trainer and fitness instructor in Boca Raton and Delray Beach, Florida. He is one the greatest football players to come out of Westchester County, NY, winning two state championships with Harrison High School before moving on to play Division 1 Foot…
 
Welcome back! In today's episode, Scott and I talk about how and why we change athletes over from more of a performance based program, to one that focuses more on longevity. Included in our discussion is how we approach exercise selection, training priorities, and recovery. Scott also shares his experience switching from in person classes, to worki…
 
In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of po…
 
Welcome back! Today, I had the pleasure of speaking with ESPN Analyst and Commentator Paul Carcaterra. Paul has been a good friend and mentor to me for over 15 years, and I admire him on so many levels. One of which is staying in shape in his 40s. I talk to him about how he stays in shape while being on the road 100+ days a year in some of the bigg…
 
In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular …
 
One of the most stressful parts about becoming a dad has been helping my baby get consistent and restful sleep. Not only for his benefit, but for the sanity of myself and my spouse! The sleepless nights along with a screaming baby and non-stop pacifier replacement nearly drove me up a wall! I was lucky enough to get in contact with expert baby slee…
 
Welcome back! Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training. Looking t…
 
In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular pl…
 
Welcome back! Scott and I are back with another episode debunking the biggest fitness myths of the internet. Today, we unpack: 1. Does Stretching Prevents Injury? 2. Does doing more cardio means you'll lose more weight? 3. Will Lifting Weights Will Make You Bulky? Looking for help with your fitness and nutrition and don't know where to start? Visit…
 
Welcome back! In this week's episode, Scott and I break down the top exercise myths that need to go away, including: "Can I just tone and not put on muscle?", "Is squatting bad for my knees?" and so much more. If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make sure you visit the w…
 
Welcome back! In this week's episode, Scott and I discuss what aging athletes and other fitness enthusiasts can take away from the 2020 Reebok Crossfit Games including what you are not doing they are to maximize their performance. If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make…
 
In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all? If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spoti…
 
Welcome back to the Fitness, Wellness, and Longevity Podcast. Have almost 16 years, Scott is closing the doors to his brick and mortar location and going back to the garage affiliate. Is this the new trend for Crossfit? Is tele-fitness going to be the new disruptor? What about at-home personal training, where does that fit into the mix? Will globo-…
 
Welcome back! In this week's episode, Scott and I are diving back into nutrition and finishing our discussion on carbs! How much of my diet should be carbs? How do I use carbs for post workout? Is post workout carbs right for me? All these questions will be answered and more in this week's episode! Like today's podcast? Make sure you subscribe, rat…
 
Welcome back! In this week's episode, Scott and I are diving back into nutrition and we are exploring all things carbs! What is a carb (and what isn't one)? How do they factor into our diet? What roll do they play in performance and weight loss? All these questions will be answered and more in this week's episode! Like today's podcast? Make sure yo…
 
Welcome back! In today's episode, Scott and I are talking home gym equipment...that's actually available for purchase right now in the post-Covid era. That's right, things you can actually buy and are not on back order. You'd be surprised at home little you need (and how inexpensive it can be) to get yourself an awesome home gym set-up. Here are th…
 
Welcome back! Scott and I are wrapping up our discussion on nutrition for competition including during competition and afterward. When should I take caffeine? What foods are best for me? When should I be eating during competition? All these questions are answered and more during this week's episode! If you like today's podcast please subscribe, rat…
 
In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popu…
 
Welcome back! We hope you guys are staying safe, fit, and healthy! Wondering what your nutrition should look like leading up to your your next competition? What is water cutting, and is it right for you? What are the affects of caffeine on your hydration? All these questions and more are answered in today's episode. If you like today's podcast, mak…
 
In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list …
 
In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all rea…
 
Welcome back! In this week's episode, Scott and I discuss systems! System you say? Yep! What systems do we have in place that allow us to be diligent about our health and wellness and how can you use them? Like today's podcast? Make sure to subscribe, rate, review, and share it with your friends! See you next time!…
 
Welcome back! In this week's episode, Scott returns from vacation and inspires us to talk about our favorite tips for exercise, nutrition, and wellness to keep your health and fitness on track during your next trip! If you need help staying on track during vacation, your won't want to miss this! Like the podcast, please subscribe, rate, review, and…
 
Welcome back! In today's episode, Scott and I share with you our fitness and nutrition hacks we personally use after having a baby to keep us on track, maximize heath, and keep us in the best shape possible. If you like today's podcast, please subscribe, rate, review, and share it with your friends. See you next time!…
 
In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. Th…
 
Welcome back to the Fitness, Wellness, and Longevity Podcast In today's episode, my guest is Nick Lambe Nick is a healthcare practitioner, personal trainer, and strength and conditioning coach who specializes in addresses teaching proper sleep practices to both clients and other coaches. Nick has an online sleep course rolling out soon to educate f…
 
Welcome back! In today's episode I am lucky enough to sit down with movement coach and physical therapist Zac Cupples. Zac has been on my radar for the last 6 or 7 years as one of the most outspoken and positive voices in the Postural Restoration Community. Zac has been working in the fitness and wellness field for over a decade, collaborating with…
 
In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular p…
 
Welcome back! In today's episode, Scott shares with us his new BMX fitness program and how he created it, and Sean shares his experience working with Movement Specialist and Physical Therapist Zac Cupples. You won't want to miss this! If you like today's podcast, please subscribe, rate, review, and share it with your friends. See you next time!…
 
Do Pets Really Make You Live Longer? In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular plat…
 
In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitch…
 
Welcome back! In today's episode, Scott gives us the rundown on how he got his kid eating healthy food while also preserving his autonomy and allowing him to live a normal life for a kid! This podcast includes: 1. Tips to making veggies more tasty 2. What to prioritize when it comes to your kids diet 3. What you should learn when cooking for you ki…
 
In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. T…
 
Welcome back! In today's episode, inspired by a recent Joe Rogan Experience Podcast with James Nestor, Scott and I dive into the world of Nasal Breathing. Who's this for? What are the benefits? What's the technique? How do I implement this into my training routine. If you like this podcast, please subscribe, rate, review, and share it with your fri…
 
In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse? Some highlights from the episode: Smoking Background: Why I chose to do this episode. Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list …
 
Welcome back! Have you had a baby or are you the partner of someone who has given birth? You will not want to miss Scott and I's discussion of considerations you should be making when getting back into a fitness regime after pregnancy. If you like this podcast please subscribe, rate, review, and share it with your friends! See you next time!…
 
In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time. Some highlights from the episode: Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds. Lack of Time: Most people are short on time. With techn…
 
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