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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
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show series
 
Inspired by the great unknowns of the brain, Dr. Andrew Huberman pursued neuroscience. From there, he realized that his passion also lay in the art of conveying scientific information in a way that scientists and non-scientists alike can understand. In the latest episode of Longevity by Design, our co-hosts, Dr. Gil Blander and Ashley Reaver, are j…
 
Welcome back! In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clien…
 
031: Can a Ketogenic Diet Reverse Chronic Disease? Today we find out from Doctor Vyvyane Loh, Founder of the Transform Alliance for Health and board-certified in Obesity Medicine and Internal Medicine . She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital. Unlike most physicians on our program or anywhere…
 
In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their b…
 
029- An important risk factor for Alzheimer’s disease is head trauma and the chronic traumatic encephalopathy that can result. It is causing us to rethink everything from how we view high school tackle football consideration to whether headers should be allowed in high school soccer play. Michael Alosco PhD is co-director of the Boston University A…
 
029- If you or a loved one is battling Alzheimer’s or other dementia, or if you want to know how to prevent this disease from destroying your life, then register now to watch all 25 interviews in this Free 8-day online video series event. By the conclusion of the event, you’ll know how to create an Alzheimer’s and dementia-free future for your enti…
 
Welcome back! In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive. If you life today's podcast, please subscribe, rate, review, and share with a friend. Happy Thanksgiving!…
 
Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to share their pioneering products developed to help you optimize your health and your life, for longer! Today’s guest is Ken Davidov, Partner of RPW Technology. Ken has worked as an inventor, entrepreneur, and pr…
 
CT calcium score is usually thought of as a test for heart disease but did you know it is also for Alzheimer’s disease, diabetes, stroke, cancer and other chronic diseases? Stay tuned and we’ll find out why. This talk is dedicated to my friend Steve who was thin and healthy and decided to get a CT calcium score- we’ll come back to what happened to …
 
Did you know that there are species of whales that can live to be over 200 years old? Or that naked mole rats can live up to ten times longer than other mice? These facts and more led scientist Dr. Vera Gorbunova to investigate the mechanisms behind long-lived species and how these can be applied to what we know about aging in humans. In the latest…
 
#27 - Can Mold and Lyme Cause Alzheimer’s? When confronting cognitive impairment or to minimize its risk it is paramount to consider exposure to toxins such as mold and lyme. Today we are speaking with the expert who literally wrote the book on biotoxins and their affect on the human body. Neil Nathan, MD has been practicing medicine for 48 years, …
 
Welcome back! In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.…
 
Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harlem, NY when she realized that she was not buying what she was selling. Seeing the pitfalls of the current healthcare system, she decided to shift gears to explore Transformative Medicine where she has fo…
 
What to do about Mercury Dental Fillings? To be perfectly clear -Mercury is toxic-its a poison. One of the main symptoms is cognitive impairment, including memory loss. Mercury can also induce the characteristic amyloid-beta plaques and neurofibrillary tangles seen in the brains of Alzheimer’s patients. It also damages the antioxidant glutathione w…
 
Welcome to The Longevity & Lifestyle Podcast! In this week's episode, Claudia shares her advice and top tips on all things sugar, including: - Why sugar is so addictive, - What health issues sugar is causing, - Where sugar is hiding, - Some healthy replacements for sugar, - As well as an action plan and top tools for combatting sugar addiction! Ple…
 
Welcome back! In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life! If you like today's podcast, please subscribe, rate, review, and share with a friend!저자 Sean LeFloch
 
Apolipoprotein E is a protein involved in the metabolism of fats in the body of mammals. The ApoE4 subtype is the most well known genetic risk factor for Alzheimer’s disease. It is also implicated in cardiovascular disease, stroke, Parkinson’s, Lewy body dementia, multiple sclerosis, and other aging-associated diseases. The underlying pathologic ro…
 
How can artificial intelligence drive longevity gains? Tina Woods is a social entrepreneur who is has helped set an audacious goal of increasing the average lifespan by 5 years for an entire country by 2035. Please join us for her take on improving health and longevity through policy and artificial intelligence. Tina Woods is co-founder and CEO of …
 
023-What’s the deal with organic foods? They usually look a little smaller than the regular ones and are often more expensive. So why do people put up with that to eat them? We are going to look at the 4 top reasons that you may want to consider. First- what does organic even mean? Produce can be called ‘organic’ in the US only if it’s certified to…
 
Welcome back! This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do! If you like this podcast, please like, subscribe, and share with a fri…
 
Welcome to a different type of conversation! Claudia is interviewed on the Australian Podcast Female Entrepreneurs Powerhouse with Tracy Liang. In this episode, we cover Claudia's health journey, why she's so passionate about living well, biological age, chronic fatigue, why longevity, the future of disease, and much more. Before we begin, please h…
 
#020- Today we look at how nutrition can prevent and reverse chronic diseases with two leaders in the field. David Rambo- is the founder and CEO of Simplex Health. Dr Avi Gurwitz- Chair of the Dept Pediatrics and Medical Director of the Pediatric UrgiCare at Holy Redeemer Hospital. CMO at Simplex Health. Ari recieved his medical degree fromState Un…
 
021-There are now programs that can stop and reverse the progression of Alzheimer's disease. What can we learn about how to prevent the disease from these programs? Dr. Heather Sandison is the founder and medical director of North County natural medicine, and the founder of Marama. Marama provides the space, food, staff, amenities, and experience t…
 
We can’t rely on the magical elixir of life to stay forever young and healthy, but we can change certain lifestyle habits associated with premature aging. In the latest episode of Longevity by Design, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. Brian Kennedy, Professor of Biochemistry and Physiology at the National University…
 
Why doesn’t great medical care consistently result in great health? It’s been my privilege to work as a full professor at some truly world class medical schools. The great challenge I’m seeing is that despite the most advanced medical technologies, more and more people are becoming sick with chronic diseases. These include obesity, type two diabete…
 
Welcome back! In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training. If you like this podcast, please subscribe, rate, review, and share with a friend…
 
Today’s guest is Dina Burkitbayeva. Dina is passionate about solving mental health and is the Founder of PsyMed Ventures which invests in transformational technologies that elevate mental health and wellness. Dina is also a leading investor in the exponentially growing psychedelic therapy space. Dina studied Politics, Philosophy and Economics at Ox…
 
Welcome back! In this week's episode my special guest is Robb Wolf. Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of tens of thousands of people around the world via his top ranked …
 
#018- Investigation into the mysteries of longevity is not just for academic researchers. Biohackers and citizen scientists can provide a fresh perspective on medical problems that may be overlooked by established researchers. Dr Engerer is a longevity writer and self confessed biohacker. He earned a master's degree from the University of Oklahoma …
 
Discovering a band all to yourself is the best type of music discovery there is. In the early 2000s as my wife and I wandered along London’s South Bank, we were stopped in our tracks by music the likes of which we’d never heard before - jazzy, rhythmic, with a haunting steel drum but also with an element of ‘indie’. There, were four very young men …
 
#017 - Everyone knows that sugar is unhealthy but how dangerous is it really? Dr. Michael Goran is the bestselling co-author of the book: Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do. He is a Professor of Pediatrics in the Keck School of Medicine at the University of Southern California. D…
 
Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of …
 
#016- There is no FDA approved drug that will reduce the symptoms of Alzheimer’s disease. The most they promise is to slow its progression. Could there be an antidote to Alzheimer’s disease right in front of us that most people do not recognize? Our guest is Amy Berger, MS, CNS. She is a Certified Nutrition Specialist who specializes in using low-c…
 
Welcome back! In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition. If you like today's podcast, please subscribe, rate, review, and share with a friend!저자 Sean LeFloch
 
Today’s guest is Mario Chamorro (LinkedIn), an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders. Mario was part of a group of happiness activists that created the international Day of Happiness at the United Nations…
 
Welcome back! In this week's episode, my special guest is Active Life CEO Dr. Sean Pastuch In our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future. If you would like to learn mor…
 
Welcome back! In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better. If you like this podcast, please subscribe, rate, review, and share with a friend!…
 
If one of the secrets to longevity in the music industry is simply taking your time, then Danish alternative rock band Mew are grand masters. Formed in 1995, the band took eight years before a major label deal came along, and with it, international success (the superb breakthrough album Frengers). It did not lead to a rush. Some 26 years into the b…
 
#015-What is the best way to detect ketosis? Ketones and ketosis are everywhere in the news. What are ketone bodies? Why are they good for us? How do we measure them? Our guest today is Jim Howard, the CEO of biomarker-based startup Readout Health. Their product Biosense is the first clinical-grade, handheld device that measures nutritional ketosis…
 
#014- Today we discuss how a process called Keto-flexing can deliver metabolic health. Our guest is Ben Azadi, FDN-P who is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of several best-selling books- The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and most recently Keto Fl…
 
Mohamed Massaquoi (@ironmassaquoi) is a former NFL Star and thought leader on organizational change and team culture. In the spring of 2017, Mohamed's life changed following a near-death ATV accident that resulted in the amputation of his left hand. The accident sparked the creation of his company VESSOL, which partners with organizations, leaders,…
 
#013- I’m so sorry! A growing number of physicians have made open apologies for their past recommendations to their patients that encouraged low fat, high carbohydrate meals as a healthy lifestyle choice. I want to also add my sincere apologies to all my patients for the wrong advice that I have given over the years when I recommended a low fat die…
 
Should the elderly engage in physical activity? How do nutrient needs change throughout the lifespan? Researchers and scientists worldwide strive to get revolutionary answers to top aging questions. Our guest is one of them. In this episode of the Longevity by Design podcast, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. Willia…
 
#012-Our guest today is an expert in treating people with heart disease on the operating table who has begun to treat patients with a novel approach before they have a heart attack and arrive on his table. Eighty-eight percent of Americans are metabolically unhealthy -find out to change to lower that number. Dr. Philip Ovadia is a cardiothoracic su…
 
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