Y.E.S. Fitness "Longevity" podcast

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추가했습니다 three 년 전

Christopher Borda에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christopher Borda 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

18일 전1:03:38

나중에 재생

리스트

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

Y.E.S. Fitness "Longevity" Podcast

시리즈 홈•Feed

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

282 에피소드

#Fitness #Christopher Borda

Y.E.S. Fitness "Longevity" Podcast

updated 약 1년 전

시리즈 홈•Feed

282 에피소드

#Fitness #Christopher Borda

모든 에피소드

Y.E.S. Fitness "Longevity" Podcast

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Ways to Unlock a Fitness Program for Balanced Results! 12:58

10 weeks 전12:58

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리스트

12:58

Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come to see them as points on a continuum, each with unique benefits that contribute to a well-rounded program. And today, we’re exploring this continuum in depth. If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: ( https://www.yesfitnessct.com/ ) So, whether you’re here to optimize performance, shed body fat, or simply move better in your everyday life, stick around. This is a game-changer. Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today!…

Y.E.S. Fitness "Longevity" Podcast

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Unlock Explosive Muscle Power: The Surprising Key to a Thriving Life! 15:58

11 weeks 전15:58

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15:58

Today we’re exploring one of the most impactful things you can do for yourself this year: focus on your muscle power. We’re going beyond the basics of strength and mass to explore why muscle power might just be your secret weapon for a longer, healthier life. As always, this episode is backed by cutting-edge research and actionable insights, so grab your coffee, and your notepad, and let’s get started! Before we dive in, a quick reminder: If you’re ready to take your strength training to the next level, check out my best-selling book, Get Stronger, Live Longer: The Expert’s Guide to Strength Training for Longevity . It’s packed with strategies to help you build strength, improve power, and enhance your overall health. You can find the link to purchase it in the show notes. (https://amzn.to/42ubbI0) Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today! If you're ready to stay disciplined with your exercise routine, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: https://www.yesfitnessct.com/ )…

Y.E.S. Fitness "Longevity" Podcast

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Egg-cellent News: The Brain Benefits of Eggs and Alzheimer’s Defense! 9:23

12 weeks 전9:23

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9:23

Today, we’re talking about a food that’s often misunderstood but packs a serious punch when it comes to brain health—eggs. You’ve probably heard conflicting advice about eggs over the years. Are they good for you? Bad for you? Well, the latest research shows that eggs are not just safe to eat—they could be a game-changer for your brain health and may even reduce your risk of developing Alzheimer’s disease by nearly 50%. Let’s crack into the details. Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally and noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar NMN today! If you're ready to stay disciplined with your exercise routine, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, nd together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: ( https://www.yesfitnessct.com/ )…

Y.E.S. Fitness "Longevity" Podcast

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Home Spa Essentials for Living Better After 40 with Philip Blackett 43:29

13 weeks 전43:29

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43:29

In this episode, I sit down with Philip Blackett, the founder of Home Spa Essentials and best-selling author of Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa. With an impressive background spanning Harvard Business School, FedEx, and Goldman Sachs, Philip now focuses on helping people over 40 unlock the power of home spa therapies to improve their health, reduce stress, and recover faster. From heat and cold therapy to simple, budget-friendly tips for creating your own spa experience, Philip shares practical strategies for turning your home into a wellness sanctuary. If you're looking to elevate your longevity and enjoy life more, you don’t want to miss this one! His book: Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa https://drive.google.com/file/d/1H3Ti5mhsR-mbQQfP9SGR5oFWRkNIojeI/view Website: https://homespaessentials.com/ Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar NMN today! If you're ready to stay disciplined with your exercise routine, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: (https://www.yesfitnessct.com/)…

Y.E.S. Fitness "Longevity" Podcast

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See how intensity is superior to volume for promoting longevity! 18:08

14 weeks 전18:08

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리스트

18:08

Today we’re examining a topic that is vital to all of us—whether you’re a fitness enthusiast or just trying to live a longer, healthier life. We’re going to talk about exercise intensity and its impact on longevity. It’s a fascinating subject that’s been explored in the latest research, and today, I’m here to break it down in a way that’s easy to understand and applicable to your fitness journey. Whether you're curious about how hard you need to push in your workouts or someone who’s wondering if those intense sweat sessions are going to help you live longer, this blog is for you.…

Y.E.S. Fitness "Longevity" Podcast

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How to Breakdown Down those pesky Barriers to Starting Your Fitness Journey! 14:13

14 weeks 전14:13

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14:13

Today, we’re tackling one of the biggest hurdles people face when striving for better health: starting an exercise program. We all know exercise is good for us. It strengthens our muscles, boosts our energy, and improves brain health. But learning isn’t always doing, right? Life gets busy, motivation wanes, and barriers pop up at every turn. In this episode, we’ll explore the common challenges that hold people back from starting an exercise routine, practical strategies to overcome them, and actionable tips to build a sustainable program that works for you . Boost Your Longevity with PartiQular supplements! n the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, is a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today! If you're ready to stay disciplined with your exercise routine, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: ( https://www.yesfitnessct.com/ )…

Y.E.S. Fitness "Longevity" Podcast

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Do you need proactive steps to easily slow brain aging? 12:26

17 weeks 전12:26

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12:26

Do you need proactive steps to slow brain aging easily? As we age, our brains naturally change, including a reduced size and function. But did you know that these changes often begin decades before symptoms of cognitive decline, like mild cognitive impairment or dementia, appear? Neurodegeneration can start as early as 15–20 years before noticeable signs. The good news is that we don’t have to sit back and let it happen. By understanding the connection between metabolic health and brain function, we can take proactive steps to slow brain aging and improve cognitive performance.…

Y.E.S. Fitness "Longevity" Podcast

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Omega-3 Fatty Acids and Their Role in Aging Gracefully 13:49

18 weeks 전13:49

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13:49

When it comes to improving your health and longevity, few nutrients pack as much punch as omega-3 fatty acids. These essential fats aren’t just good for you—they’re vital for living longer and healthier. Here’s a startling fact: Around 80% of the world and 90% of people in the United States don’t consume enough omega-3s. This deficiency isn’t just a minor health concern. Low omega-3 levels are associated with a five-year decrease in life expectancy . Even more alarming, having a low omega-3 index carries the same mortality risk as smoking! In this post, we’ll explore how omega-3s impact your body, their critical role in slowing the aging process, and how you can optimize your intake for a healthier, longer life.…

Y.E.S. Fitness "Longevity" Podcast

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Ways to Stay Active & Feeling Great This Thanksgiving! 11:46

20 weeks 전11:46

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11:46

Thanksgiving weekend—it's that time of year when family, food, and gratitude come together in one cozy, delicious celebration. And while indulging and relaxing with loved ones is the holiday vibe, a little movement here and there can make a big difference in how you feel. We're not talking about grinding through intense workouts or sticking to a strict routine; instead, let’s focus on simple ways to stay active so you feel energized, digest all that great food, and make the most of this special time.…

Y.E.S. Fitness "Longevity" Podcast

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Exciting new research why intermittent fasting may improve heart health post-heart attack! 15:17

21 weeks 전15:17

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15:17

When it comes to heart health, especially after a major event like a heart attack, most of us look for every edge we can get to support recovery. Today, I’m examining a fascinating study published by the American Heart Association that explores just that. The study is titled Intermittent Fasting After ST-Segment–Elevation Myocardial Infarction Improves Left Ventricular Function: The Randomized Controlled INTERFAST-MI Trial, and it could offer some insights into how intermittent fasting might play a role in rebuilding heart health.…

Y.E.S. Fitness "Longevity" Podcast

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Everyday Strength How Simple Tests Can Show Us Our Future Health! 12:59

22 weeks 전12:59

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12:59

Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead. Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can reveal even more about our overall health, how well we might age, and even our longevity. Before we dive in, a quick reminder: these aren’t end-all-be-all metrics. Think of them as helpful check-ins to see where you’re at and uncover areas to work on. So, whether you’re sitting down or out for a walk, let’s talk about what grip strength, push-ups, and a few other simple tests could reveal about your future.…

Y.E.S. Fitness "Longevity" Podcast

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The Truth About Radical Life Extension: Are We Really Meant to Live to 150? 7:16

23 weeks 전7:16

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7:16

In today’s world, where anti-aging products and longevity hacks are all the rage, the idea of radically extending human life has caught some serious momentum. You’ve probably heard it before—predictions about living to 150, maybe even 200. But a recent study published in Nature Aging on October 7, 2024, throws a cold splash of reality on this idea. Titled Implausibility of Radical Life Extension in Humans in the Twenty-First Century , this research suggests we may be approaching a natural limit to how long humans can actually live.…

Y.E.S. Fitness "Longevity" Podcast

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Unlock Your Golf Potential with the Swing Strong System! 21:05

24 weeks 전21:05

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리스트

21:05

Y.E.S. Fitness "Longevity" Podcast

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The Power of Discipline vs. Motivation: Why One Lasts and the Other Fades! 12:53

26 weeks 전12:53

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12:53

It’s January 1st. You’ve spent the past week reflecting on the previous year and planning your next move. You’re filled with motivation, buzzing with excitement, and ready to crush your New Year’s resolutions. There’s nothing like that “clean slate” feeling of a new year stretching out ahead of you. But here’s the harsh truth: by the time March rolls around, 90% of those resolutions are forgotten. Motivation is fickle. It feels great at the moment, but it doesn’t last. So, where does that leave you now, halfway through the year? Motivation alone won’t carry you across the finish line. That’s where discipline comes in.…

Y.E.S. Fitness "Longevity" Podcast

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How Losing Weight Can Destroy Your Metabolism: What You Need to Know 24:25

27 weeks 전24:25

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24:25

Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep the weight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way. Whether it’s extreme calorie restriction, muscle loss, or hormonal changes, these factors can wreak havoc on your metabolism. If you’ve ever found yourself struggling to lose weight and keep it off, you’re not alone. Many people, especially those in midlife, face this challenge daily.…

Y.E.S. Fitness "Longevity" Podcast

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The New Ultimate Guide to Boosting Resilience and Wellness! 21:29

29 weeks 전21:29

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21:29

Ladies, let’s be honest—life can throw a lot at us. From juggling work, family, and personal time, to navigating the natural changes in our bodies, stress is something that’s always in the mix. But here’s the thing: how we manage stress has a huge impact on our health, especially when it comes to our hormones, metabolism, and even our mindset. Today, we’ll look into how stress affects your body, practical techniques to manage it, and the role mindfulness plays in keeping you grounded. By the end of this blog, you’ll have actionable steps to build resilience and find the balance you’re looking for.…

Y.E.S. Fitness "Longevity" Podcast

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Protect Your Future: Breakthrough Ways to Combat Osteoporosis! 49:20

30 weeks 전49:20

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리스트

49:20

Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call? Today, I’ll be discussing the latest research and strategies for detecting and preventing osteoporosis, so you can take charge of your health before it takes charge of you. Let’s start by looking at how our skeletal system changes as we age. Bone density begins to decline at a rate of about 1% per year from ages 40 to 50 for both men and women. So, this isn’t just an issue for women—it affects men too.…

Y.E.S. Fitness "Longevity" Podcast

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Stop Believing These 7 Lies Now for Better Results 14:47

31 weeks 전14:47

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14:47

Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy to get misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works. We’ve all fallen for some of these myths at some point—so let’s get into it and set the record straight!…

Y.E.S. Fitness "Longevity" Podcast

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HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals 17:20

32 weeks 전17:20

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17:20

Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT (High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.…

Y.E.S. Fitness "Longevity" Podcast

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Exposing the four new myths associated with intermittent fasting! 13:19

34 weeks 전13:19

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13:19

Intermittent fasting has been a hot topic for quite some time, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreaking research from the University of Illinois, recently published in *Nature Reviews Endocrinology*. This study takes a deep dive into intermittent fasting and tackles some of the most persistent myths surrounding it. Let’s get into the details.…

Y.E.S. Fitness "Longevity" Podcast

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See how I overcome a major life challenge! 24:16

35 weeks 전24:16

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24:16

Welcome to today’s blog, dedicated to all those navigating the road to recovery after surgery. I want to extend a special shout-out to a close friend of mine who is in the midst of his first hip replacement surgery. It’s never easy dealing with the aftermath of any surgery, even when it’s considered “routine.” I’m thrilled to hear he’s finding relief in his first hip and gearing up for the second one. I hope his story—and mine—offer some inspiration and motivation for anyone facing similar hurdles.…

Y.E.S. Fitness "Longevity" Podcast

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See the exciting brain boost from High-Intensity Interval Training 13:07

36 weeks 전13:07

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13:07

Today, we're diving into a fascinating study from The University of Queensland that sheds light on how high intensity interval training, or HIIT, can significantly improve brain function in older adults. And here's the kicker—it’s not just a short-term boost; the benefits can last for up to five years. Let's explore this in detail.…

Y.E.S. Fitness "Longevity" Podcast

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Don’t take another multi-vitamin without reading this first! 15:16

37 weeks 전15:16

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15:16

Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.

Y.E.S. Fitness "Longevity" Podcast

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See the hidden ways the sunshine vitamin affects longevity! 10:40

38 weeks 전10:40

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10:40

Welcome back, today we’re diving deep into the science of aging and exploring ways to extend not just our lifespans, but also our health spans. Our focus? A nutrient that's been making waves in longevity research: vitamin D. Could this be the key to slowing down the aging process? Let's find out.

Y.E.S. Fitness "Longevity" Podcast

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Exposing the exciting frontier in the quest for extending life! 20:32

39 weeks 전20:32

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20:32

Today we have an exciting episode that dives deep into the world of geoprotective drugs and supplements. We’ll explore the potential ogeoprotective drugs and supplements to improve health span—that’s the period of life spent in good health, free from the chronic diseases and disabilities of aging. The idea behind geoprotective drugs and supplements is totarget the biological pathways that contribute to aging and chronic disease. By doing so, we can potentially delay the onset of these diseases and extend the period of life where individuals remain healthy and active.…

Y.E.S. Fitness "Longevity" Podcast

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One simple activity everyone does daily to improve health span! 21:55

40 weeks 전21:55

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21:55

Hey everyone! Today, we're diving headfirst into a crucial aspect of our daily lives that significantly impacts our health span: sleep and restoration. This isn't just about feeling rested; it's a cornerstone of our health. So, let's explore why sleep matters and how we can optimize it for a longer, healthier life.…

Y.E.S. Fitness "Longevity" Podcast

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Understand the unhealthy world of stress and health span! 11:01

41 weeks 전11:01

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리스트

11:01

Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about it?…

Y.E.S. Fitness "Longevity" Podcast

1
Exposing the fascinating intersection of mindset and health span! 12:52

42 weeks 전12:52

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리스트

12:52

Today, we’re exploring the fascinating intersection of mindset and health span. We'll deeply dive into how our mindset directly influences our health span. So, let’s unpack that. Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edge longevity science. But beyond molecular biology and the latest research in anti-aging, I like to emphasize a holistic approach that integrates mindset as a crucial component. How we think about our health and aging plays a pivotal role in how long and how well we live.…

Y.E.S. Fitness "Longevity" Podcast

1
5 Cutting-edge ways to improve your nutrition for longevity! 25:14

44 weeks 전25:14

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리스트

25:14

Welcome back, folks! Today, we're diving into the exciting world of nutrition and its profound impact on health span and longevity. The science of aging is evolving rapidly, and nutrition is a key player in extending our healthy years. Whether you're looking to optimize your diet for a longer life or just curious about the latest scientific insights, this episode is packed with valuable information.…

Y.E.S. Fitness "Longevity" Podcast

1
3 ways to proactively maintain your health and vitality. 18:26

45 weeks 전18:26

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리스트

18:26

Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan. Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifespan and overall healthspan. I’ll provide a detailed exploration of each area, offering evidence-based insights and practical recommendations.…

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Y.E.S. Fitness "Longevity" Podcast

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