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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Welcome to the EmpoweRD Nutritionist Podcast by the Dietitians in Functional Medicine (DIFM). On this podcast, we interview registered dietitians from various backgrounds and discuss some fascinating complementary and alternative medicine used in different cultures. We hope to provide you some insights into our diverse world of nutrition as well as the use of integrative and functional nutrition from various backgrounds. Dietetic professionals see clients from many different backgrounds and ...
 
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I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all. I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) w…
 
Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? I…
 
Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shannon: Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease. …
 
This episode will be my last podcast episode of 2020! I can’t believe we’re already at the end of the year - it’s been a looooong one to say the least! Now you may remember that I released my book about a month ago (I know I keep talking about it, I’m still so excited!). I’ve had some really awesome feedback already but I know that many of you have…
 
Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've …
 
Office Christmas parties, gatherings over dinner and drinks, virtual festive wine nights over zoom with your girlfriends, your annual holiday dinner with your extended family, heading off to the beach to enjoy some cold drinks and sunshine, live music festivals with friends (for those of us here in NZ!). Whatever way you’re planning to do this year…
 
Our Guest: Dr. Tracy Chandler BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member. Tracy was born in Canada and grew up and trained in England. She is married to her soulmate Grant and they have seven children. Tracy completed a Biochemistry degree and then her primary medic…
 
When you hear the words ‘pelvic floor dysfunction’ you probably think of women post-birth, working on getting their pelvic floor back to where it was before their little bub arrived. But if you think that’s as far as it goes, boooooooy are you missing the bigger picture! Pelvic floor dysfunction doesn’t just happen to women after birth and it’s nev…
 
Before I get into the podcast for this week (which has been slightly delayed due to me having virtually no voice!), I want to talk about my book - today is the official release date of “Getting Pregnant with PCOS”! I’m beyond excited for you all to get your hands on it and read it. It’s been well over a year in the making - many late nights, a heap…
 
What if you've been told you’ve got PCOS and that you're going to struggle to conceive? But your doctor has told you not to worry because you can just get fertility treatment like Clomid. So you think “okay well I’ll just do that then.” Then you realize Clomid isn't just as easy as taking a pill and going on your way. It’s actually a really invasiv…
 
Our guest: Meet Dawn Whitten: Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and toddler health. She has been…
 
Your health is largely determined by your mother's health when you were in the womb, and similarly, you will determine the health of your child - not entirely - but to a great deal, by your health when you are pregnant. This is what's called the first 1000 days. The first 1000 days of a baby's life starts from conception. Over the last few years, t…
 
When I talk to women about their cycles, I ask them “do you know if you’re ovulating?” and a lot of them say “well I’m getting a period, so yeah I would assume I am”. A common misconception is that if you get a bleed, you’re ovulating - which isn’t necessarily true. Of course, with PCOS, it can be a bit more complicated. In PCOS, bleeding can be in…
 
In this episode we're discussing all things Period pain. Including: What your period should feel like Regular period pain versus something more complex or serious The cause of period pain Food changes to help relieve period pain Supplements for period pain relief Lifestyle and other remedies to provide relief and create more easeful periods…
 
If you've got PCOS, and you're not overweight, then you may have been told somewhere along the way that because you don't need to lose weight, there's nothing you can do to improve your PCOS, and that instead hormonal birth control or fertility treatments and drugs are going to be your only option. That is not true. I have worked with hundreds of w…
 
Our guest: Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book Gentle Birth. Gentle Mothering and the scientific report Hormonal Physiology of Childbearing, published with Childbirth Connection (US) in 2015. Sarah is also mother to four children, all naturally born…
 
What happens if you have gone plant based for lots of different reasons - a lot of it being ethical reasons - and then you find out that it's not really working for your health and maintaining that way of eating along with making sure your health is in check is making your diet feel very restrictive? So you’re having this internal dilemma because y…
 
Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Marc "Silvy" Silverman about his battle with non-Hodgkin lymphoma. Silvy is now in remission! Silvy talks about how he feels physically, mentally and what he learned about himself during his fight.저자 Armchair Nutritionist Danny Zederman
 
The what, why and how to test your iodine levels. Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of certain Cancers, and your fertility. It's something that is not tested enough in my opinion and today we are chatting all about why to get tested, and how to get t…
 
If you’ve been diagnosed with PCOS or you think you have it, you’ve almost inevitably fallen down the rabbit warren of trying to understand everything there is to know about PCOS. So you’ll definitely know that one of the three criteria used to diagnose PCOS is an irregular or completely absent period. What you may not know is that PCOS may not be …
 
I’m sure you’ve heard all about the gut microbiome but what about the vaginal microbiome? Everywhere that we have a bacteria, we have a microbiome, and the vagina is no exception! And like the gut microbiome, you need that balance of different bacteria in order to maintain good vaginal health. We know that our microbiomes are really important and t…
 
Our guest: Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry, Sonya has held numerous roles including training, presenting, and writing for both the general public and Practitioners. Sonya practices from Studio You (www.studio-you.com.au) a bus…
 
Ok, so you’ve got a love-hate relationship with caffeine? You love the ritual of having a coffee in the morning, the taste and that burst of energy you get - but you hate the dreaded post coffee slump, the jitters it gives you and the fact that sometimes, you just end up frazzled without much energy at all after chugging down that cappuccino or fla…
 
Our guest: Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 19 years of clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, opt…
 
Danny Zederman, The Armchair Nutritionist talks with former NFL player and current wellness expert and cannabis advocate Eben Britton. Eben shares his life path and talks about how we can all find balance and positivity in our lives. He also discusses the many health benefits of cannabis.저자 Armchair Nutritionist Danny Zederman
 
Struggling with skin issues? Started dating someone new and don’t know how to bring up your PCOS? Struggling with actually implementing the 80/20 lifestyle? Struggling to change your exercise as someone who competes professionally? Thinking of coming off the Pill so you can start trying? Well, luckily for you this week is a full Q&A style podcast -…
 
Our guest: Jin is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that…
 
The amount of times I’ve heard “my doctor said ‘You have PCOS. So you need to move more, eat less. To manage it, we’ll put you on the Pill and come back when you want to get pregnant” is literally outrageous. Picture this, you’re leaving the doctor's office and they’ve just diagnosed you with PCOS. You’re still confused on what PCOS even means - so…
 
You’re go-go-go all day with work, exercise, trying to make sure you’re eating well, getting children to and from school, asking your partner to grab groceries on the way home from work. By the time the day is over you’re absolutely knackered and sex is about the last thing you can be bothered with. Sound familiar? Libido is something that’s often …
 
Our Guest: Dr Natasha Andreadis, more commonly known as Dr Tash. She is a qualified and experienced gynaecologist, fertility and hormone specialist. Dr Tash is also a Certified Reproductive Endocrinologist and Infertility (CREI) sub-specialist, making her uniquely qualified to manage infertility and hormonal issues. She believes in a holistic and i…
 
Topics Include: - What markers constitute PROPER thyroid testing - How to have a conversation with your doctor about getting these done - What do do if your medical practitioner will not agree to order these for you - Proper timing and context when it comes to thyroid testing - Important considerations if you are measuring your thyroid hormone leve…
 
Understanding your body and what different things - medicinal or natural - do to your body is not only very interesting but so important. I’m not anti-medicine whatsoever, I think it definitely has a place in our medical system and that combining some of the really great pharmaceuticals we have at our disposal with tailored functional medicine and …
 
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