최고 Realfood 팟캐스트 (2025)

1
You Don’t Have to Be Wealthy to Eat Healthy - Here’s Why | Jason Karp 1:20:52

5d ago1:20:52

1:20:52

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason’s company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about…

1
Is Your Makeup Giving You Cancer? | LowToxLawyer 1:16:49

12d ago1:16:49

1:16:49

256: Is your makeup killing you? On this episode of Realfoodology, I’m joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who has represented women who developed terminal cancer due to asbestos in their cosmetics. We talk about why even the ‘clean products’ can’t always be trusted, and the regulations that could prevent this …

1
Rethinking Vaccines: Informed Consent, Censorship, and Medical Transparency | Dr. Joel Warsh 1:33:48

19d ago1:33:48

1:33:48

255: On today’s episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk about his new book Between A Shot and A Hard Place. I’ve been doing more episodes on vaccines lately, and before you tune out, I just want to say: this is not an anti-vax conversation. It’s about asking qu…

1
The Secret to Healthier Kids: Clean Air and Better Schools! | Mike Feldstein of Jaspr 54:23

26d ago54:23

54:23

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children’s health and development. As the founder of Jaspr, he’s now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional…

1
MAHA Report Reveals Major Changes to Food, Health + Healthcare | White House Special 1:37:59

1M ago1:37:59

1:37:59

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key top…

1
Environmental Toxins, Mystery Illnesses + My Personal Test Results | Dr. Kelly McCann 1:11:03

1M ago1:11:03

1:11:03

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them. Dr. McCann is a total expert in helping people unc…

1
NAD+, Detox, Fertility & More: Why This Molecule Matters So Much | Dr. Greg Kelly of Qualia 1:02:47

1M ago1:02:47

1:02:47

251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low. We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the…

1
The Rise & Impact of the MAHA Movement | Del Bigtree 1:14:09

2M ago1:14:09

1:14:09

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave …

1
What’s Really in Your Medicine Cabinet? Why Beekeeper’s Naturals Is the Upgrade You Need | Carly Kremer 1:13:06

2M ago1:13:06

1:13:06

249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with function…

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Healing From Food Guilt, Over Exercising, + Hustle Culture | Krista Williams of Almost 30 1:18:14

2M ago1:18:14

1:18:14

248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hust…

1
Ending Processed School Meals: The Real Food Movement in Public Schools | Nora LaTorre 1:08:45

2M ago1:08:45

1:08:45

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processe…

1
Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health | BIOptimizers 1:06:07

2M ago1:06:07

1:06:07

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can imp…

1
The Future of Healthcare: MAHA, Longevity & Circadian Rhythm Hacks | Gary Brecka 1:13:44

3M ago1:13:44

1:13:44

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness. We cover how diet and lifestyle are finally gaining recog…

1
Natural Birth, Epidurals, + The Real Risks of Formula | Lindsey Meehleis 1:15:14

3M ago1:15:14

1:15:14

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I aske…

1
Breast Cancer Prevention Without Radiation or Mammograms | Dr. Jenn Simmons 1:19:13

3M ago1:19:13

1:19:13

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging. I had the incredible opportunity to visit her imaging center in P…

1
The Link Between Fluoride, Lower IQ, + Dangerous Industrial Waste | Dr. Staci Whitman 34:28

3M ago34:28

34:28

242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—pl…

1
COVID Vaccine Side Effects, Detox Protocols & Long-Term Health Impacts | The Wellness Company 1:24:51

3M ago1:24:51

1:24:51

241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about …

1
Can We Eat The Chicken? Urgent Bird Flu Updates & What You Need To Know | Peter McCollough 10:01

3M ago10:01

10:01

240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected. Stay prepared with the Contagion Kit from The Wellness…

1
The Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal 59:44

3M ago59:44

59:44

239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy. We talk about fertility myths, so-called "geriatric pregna…

1
Why Your Health is Under Attack – Dr. Will Cole on MAHA & Free Speech 1:27:19

4M ago1:27:19

1:27:19

236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system. We also cover chronic illness, the link between P…

1
Vaccination Controversies: Measles, Autism, and Health Risks | Dr. Bob Sears 1:40:23

4M ago1:40:23

1:40:23

In this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. Dr. Sears provides valuable insights into the subject, aiming to offer clarity and address concerns for those navigating these important decisions. The conversation covers various aspects, including th…

1
Act Now! – Stop Bayer’s Dangerous Immunity Grab | Kelly Ryerson (Glyphosate Girl) 18:39

4M ago18:39

18:39

236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it could block your right to hold them accountable for health harms. We break down what’s at stake, highlight key states where action is needed, and share how you can fight back. Public pressure matters—an…

1
The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino 57:59

4M ago57:59

57:59

235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health. Paul brings his unique perspective as both a trained physician and a passionate advocate for ance…

1
Raw Milk, Animal-Based Diets, + The Cholesterol Myth | Paul Saladino 55:21

4M ago55:21

55:21

234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for…

1
The Truth About Egg Freezing + IVF No One Tells You | Sasha Hakman 1:02:59

5M ago1:02:59

1:02:59

233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from ho…

1
The Truth About Raw Milk, Fats, and Fertility | Sally Fallon 1:18:00

5M ago1:18:00

1:18:00

232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master’s nutrition program, so this was a special conversation! We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support ferti…

1
Big Food and Pharma Are Keeping Us Sick: Subsidies, Ozempic, & EBT | Calley Means 1:17:51

5M ago1:17:51

1:17:51

231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system…

1
Fertility-Friendly Beauty Routine: Safe Products & Tips for Pregnancy | Afshan Hussain 1:18:30

5M ago1:18:30

1:18:30

230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and …

1
Monsanto, Birth Control, + The Poisoning of The American Public | MAHA Senate Roundtable 1:21:21

6M ago1:21:21

1:21:21

229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all tal…

1
Vaccines: VAERS, SIDS, + What Your Doctor DOESN’T Know | Just The Inserts 1:21:30

6M ago1:21:30

1:21:30

EP. 227 In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from …

1
How to Win the Fight Against Corruption in Health and Agriculture | Senator Ron Johnson 1:35:09

6M ago1:35:09

1:35:09

EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the healt…

1
RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo 42:57

7M ago42:57

42:57

EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s hand…

1
Wellness Holiday Gift Guide | Solo 48:54

7M ago48:54

48:54

EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll sh…

1
Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio 1:11:24

7M ago1:11:24

1:11:24

EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly…

1
Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels 1:32:06

8M ago1:32:06

1:32:06

EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchan…

1
What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price 1:11:31

8M ago1:11:31

1:11:31

EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to cr…

1
Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr 1:21:11

8M ago1:21:11

1:21:11

EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted…

1
Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z 1:02:19

8M ago1:02:19

1:02:19

EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I disc…

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Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler 1:37:46

8M ago1:37:46

1:37:46

EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deduc…

1
Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary 1:12:43

9M ago1:12:43

1:12:43

EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights …

1
Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman 1:19:49

9M ago1:19:49

1:19:49

EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insigh…

1
My Senate Speech + I'm Engaged!! | Solo 49:10

9M ago49:10

49:10

EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the groundin…

1
Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness 1:12:07

9M ago1:12:07

1:12:07

EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism…

1
Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj 1:20:28

10M ago1:20:28

1:20:28

EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that gene…

1
Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2 1:21:19

10M ago1:21:19

1:21:19

EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrel…

1
Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 1:11:38

10M ago1:11:38

1:11:38

EP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxf…

1
BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried 1:33:11

10M ago1:33:11

1:33:11

EP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer t…

1
Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr 1:12:39

10M ago1:12:39

1:12:39

EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a cr…

1
Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson 1:20:03

11M ago1:20:03

1:20:03

EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agricultu…

1
Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh 1:21:15

11M ago1:21:15

1:21:15

EP. 208: Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food all…

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