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Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z
Manage episode 448596008 series 2865425
EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.
Timestamps:
- 00:00:00 - Introduction
- 00:06:19 - Dr. Z’s Pregnancy Journey
- 00:08:59 - Dr. Z’s Fertility Lifestyle Changes
- 00:11:15 - Courtney’s Fertility Goals
- 00:13:24 - Biological Age Markers
- 00:15:38 - Steps to Improve Your Biological Age
- 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
- 00:20:01 - Mantras for Reducing Stress
- 00:23:29 - Supplement Recommendations
- 00:25:05 - Incidents That Accelerate Biological Age
- 00:26:49 - Aging Rate
- 00:32:17 - IVF Risk Factors
- 00:33:01 - Toxin Markers: BPA and BPF
- 00:37:37 - Phthalates and Parabens
- 00:40:43 - Importance of Clockwise Testing
- 00:41:46 - Limitations of Clockwise Testing
- 00:48:14 - Tips for Addressing Toxins
- 00:51:05 - Detoxing from Phthalates
- 00:53:29 - Hidden Plastic Linings in Your Food
- 00:57:31 - Overall Fertility Advice
Show Links:
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- Seed
- Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Dr. Z
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodologypodcast
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
226 에피소드
Manage episode 448596008 series 2865425
EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.
Timestamps:
- 00:00:00 - Introduction
- 00:06:19 - Dr. Z’s Pregnancy Journey
- 00:08:59 - Dr. Z’s Fertility Lifestyle Changes
- 00:11:15 - Courtney’s Fertility Goals
- 00:13:24 - Biological Age Markers
- 00:15:38 - Steps to Improve Your Biological Age
- 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
- 00:20:01 - Mantras for Reducing Stress
- 00:23:29 - Supplement Recommendations
- 00:25:05 - Incidents That Accelerate Biological Age
- 00:26:49 - Aging Rate
- 00:32:17 - IVF Risk Factors
- 00:33:01 - Toxin Markers: BPA and BPF
- 00:37:37 - Phthalates and Parabens
- 00:40:43 - Importance of Clockwise Testing
- 00:41:46 - Limitations of Clockwise Testing
- 00:48:14 - Tips for Addressing Toxins
- 00:51:05 - Detoxing from Phthalates
- 00:53:29 - Hidden Plastic Linings in Your Food
- 00:57:31 - Overall Fertility Advice
Show Links:
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- Seed
- Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Dr. Z
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodologypodcast
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
226 에피소드
Alla avsnitt
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