최고 Plantbased 팟캐스트 (2023)

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Plantbased, Not Perfect

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EP 205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health 22:55

1d ago22:55

22:55

Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway Cookware: Up to 20% off your next purchase at Carawayhome.com/PBNP NED CBD: 15% off with helloned.com/plantbased R…

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PLANTBASED

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Pikayzo - so hat der Vegan-Rapper Prinz Marcus gecancelt 52:53

6d ago52:53

52:53

Kay Wagner (30) aka Pikayzo ist ein Rapper, der sich auf Tierschutz und Veganismus spezialisiert hat. Seine „Waffen“: Pushende Deutschrap-Beats und eine brutale Stimme. Auf Instagram hören über 100.000 Menschen täglich seine Songs, in denen er sich für eine bessere Welt einsetzt. Umweltschützer Robert-Marc Lehmann hörte seinen Track „Stimme des Löw…

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Plantbased, Not Perfect

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204. 5 tips to make your home less toxic 28:56

8d ago28:56

28:56

In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less…

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PLANTBASED

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Wie macht man Festivals nachhaltig? - mit Dominique Breuer von OMR 47:44

13d ago47:44

47:44

Nachhaltigkeit & vegane Ernährung auf Festivals: Einblicke und Herausforderungen – Ein Gespräch mit Dominique Breuer, dem Nachhaltigkeitsmanager von OMR Höre, wie Dominique Breuer, ehemaliger Polizist und jetzt Sustainability Manager bei OMR, eine Großveranstaltung wie das OMR Festival mit über 70.000 Besuchern nachhaltig gestaltet. In dieser Podca…

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Plantbased, Not Perfect

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203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare 30:58

15d ago30:58

30:58

In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial…

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PLANTBASED

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Tierschutz greifbar machen - mit Marc Antoine Oberhoff 46:11

17d ago46:11

46:11

In dieser inspirierenden Episode des "Plantbased" Podcasts heißen wir einen ganz besonderen Gast willkommen: Marc Antoine Oberhoff. Bekannt für sein starkes Engagement für Tierschutz, teilt Marc seine tiefgründigen Einsichten und Erfahrungen zu diesem wichtigen Thema. Aber es geht nicht nur um Tierschutz! Marc spricht mit uns auch über eine Vielzah…

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PLANTBASED

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Machen Tierversuche Sinn? - Dr. Dilyana Filipova klärt auf! 51:58

27d ago51:58

51:58

Dr. Dilyana Filipova hat molekulare Biologie studiert und an der Uni Köln in Genetik promoviert. Während des Studiums kam ein Thema immer wieder auf: Tierversuche Von den Studierenden wurde erwartet, bereit zu sein, an Tieren zu üben. Sie konnte das nicht mit ihrem Gewissen vereinbaren. Als sie nach einer Promotionsstelle gesucht hat, gab es prakti…

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Plantbased, Not Perfect

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202. Supplement Spotlight: Berberine "Nature's Ozempic" 20:22

29d ago20:22

20:22

This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want …

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PLANTBASED

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Der stärkste Mann Deutschlands is(s)t vegan - mit Patrik Baboumian 1:08:53

1M ago1:08:53

1:08:53

Was ist eigentlich wahre Stärke? Darüber sprechen wir kurz nach dem #Weltvegantag mit dem “stärksten Mann Deutschlands”. Patrik Baboumian hat diesen Titel bei den Strongman Meisterschaften 2011 gewonnen und er lebt vegan. Mittlerweile ist er Computerspiel-Programmierer, Comic-Autor und Charakter, Speaker und bekannter Film-Darsteller. Viele kennen …

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Plantbased, Not Perfect

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201. Healthy Snack Ideas & What to Look for When Shopping 36:01

1M ago36:01

36:01

In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best opti…

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PLANTBASED

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Atze Schröder - vegan, nachhaltig und ohne Auto! 37:21

1M ago37:21

37:21

Viele kennen Atze Schröder als Ruhrpott-Ikone und Macho. Lebensinhalt: Frauen und Autos. Ich durfte Atze Schröder und die Person dahinter nun ganz anders kennenlernen. Atze zeigte, dass er weitaus mehr zu bieten hat und ist deutlich reflektierter als der derbe Comedy-Charakter und das Herz am rechten Fleck hat. Atze Schröder ist Co-Host des Podcast…

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PLANTBASED

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Gönn dir noch mehr vegan! - mit Content Creator Alex "Kori" Villena 56:32

2M ago56:32

56:32

Alexander "Kori" Villena Hermoza ist professioneller Food Fotograf und Co-Founder der erfolgreichen Ernährungs-App feastr, die bereits eine viertel Millionen Menschen nutzen. Sein Markenzeichen: veganes Comfort Food. Mit seinem Instagram Account kori.villena begeistert er fast 60.000 Foodies. Neben den Food-Fotos und Videos gewährt er auch private …

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Plantbased, Not Perfect

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200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette 59:30

2M ago59:30

59:30

In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow, about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its relationship to cortisol and thyroid. Foods to eat for healthy hormones, lab testing and h…

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PLANTBASED

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Nachhaltige Musikproduktion - mit Julia "Jules" Nagele 42:52

2M ago42:52

42:52

Staffel 2 des Plantbased Podcasts startet mit: Julia "Jules" Nagele. Die Sängerin und Gitarristin Julia "Jules" Nagele aka listentojules ist in Germering, München aufgewachsen. In ihrer Jugend lebte sie in der USA, welches ihren musikalischen Werdegang und ihre ersten Kompositionen wegweisend prägte. Zurück in Deutschland studierte sie Jazzgesang a…

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Plantbased, Not Perfect

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199. Top tips to stay haute & healthy through Fall 35:14

2M ago35:14

35:14

In the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method, tips to elevate our self care and lower stress, and prioritizing movement and sleep - we cover ever…

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Plantbased, Not Perfect

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198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health 1:02:09

2M ago1:02:09

1:02:09

Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listen…

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Plantbased, Not Perfect

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197. Stop Aging with Glutathione 20:46

3M ago20:46

20:46

Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach. …

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Plantbased, Not Perfect

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196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips 29:10

3M ago29:10

29:10

In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated t…

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Plantbased, Not Perfect

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195. Superfood Spotlight: Honey 26:31

3M ago26:31

26:31

In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we share what the data has to offer. I discuss why vegans avoid consuming honey, what you should know abo…

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Plantbased, Not Perfect

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194. The Tea on Green Tea: Health Benefits, Choosing Organic, Matcha & more 29:48

4M ago29:48

29:48

This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We also chat about whether to buy conventional or organic tea when shopping and why, lead contaminati…

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Plantbased, Not Perfect

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193. Why Adding Greens to Your Diet Will Change Your Life 32:38

4M ago32:38

32:38

Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into yo…

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PLANTBASED

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Von wegen kraftloser Veganer! - mit Profiboxer Ünsal Arik 43:40

4M ago43:40

43:40

Ünsal Arik ist ein echter Kämpfer. Platz 13 in der Weltrangliste, 38 Kämpfe, 36 Siege, davon 29 durch K.o. – Ünsal Arik hat eine erfolgreiche Boxkarriere vorzuweisen, wurde Welt- und Europameister und war in der A-Jugend des türkischen Spitzen-Fußballclubs Fenerbahce Istanbul unter Vertrag. Doch sein Leben war nicht immer so einfach. Es war geprägt…

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Plantbased, Not Perfect

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192. Q&A: Botox, Health at Every Size & Tips for Living WFPB when Your Partner Isn't 36:38

4M ago36:38

36:38

Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist cheese and unhealthy items and wanting to change that. SPONSORS: Use code “PBNP20” for 20% off your purc…

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PLANTBASED

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Die Stimme für Tierrechte - mit Vegan-Rapper Pikayzo 1:20:15

4M ago1:20:15

1:20:15

Merkt euch diesen Namen: Pikayzo! Kay aka Pikayzo ist ein Rapper, der sich auf Tierschutz und Veganismus spezialisiert hat. Seine Waffen: Pushende Deutschrap-Beats und eine brutale Stimme. 📲 Das Interview auf This Is Vegan findet ihr hier. Auf TikTok hören knapp 300.000 Menschen täglich seine Songs, in denen er sich für eine bessere Welt einsetzt. …

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PLANTBASED

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Von Business zu Aktivismus - mit Chris Popas von ProVeg 1:20:36

5M ago1:20:36

1:20:36

An einem Namen kommt man in der Veggie-Landschaft nicht vorbei, Chris Popa! Chris ist Fundraiser und öffentlicher Redner bei ProVeg International. Er hat eine unglaublich einnehmende Leidenschaft und Hingabe, die Welt zu verbessern. Nach erfolgreichen Studien in Theoretischer Physik und Business Management hat Chris seine Karriere in der freien Wir…

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Plantbased, Not Perfect

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191. Battling Breast Cancer, Food as Medicine & Finding Passion through Pain with Spring & Mulberry Founder, Kathryn Shah 44:12

5M ago44:12

44:12

In this episode I sit down with Kathryn Shah, founder of Spring & Mulberry. At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health journey she learned that food is medicine and took her health into her own hands …

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Plantbased, Not Perfect

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190. Tips to Reduce Food Cravings 28:46

5M ago28:46

28:46

This episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical tips to help you with food cravings. I also share how my cravings have changed as my diet has shifted, ways to curb sugar cravings and the importance of gree…

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Plantbased, Not Perfect

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189. Summer Glow Up Guide: Beauty and Wellness Products, Tips & Habits 37:56

5M ago37:56

37:56

In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss, importance of movement, summer reading tips and everything in between. SPONSORS Use code “PBNP20” fo…

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Plantbased, Not Perfect

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188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive? 29:05

6M ago29:05

29:05

Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the differences between the most common protein powder sources and which have the best nutritional profile. I w…

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Plantbased, Not Perfect

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187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements 24:24

6M ago24:24

24:24

This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt, we deep dive into each providing you with tangible tips when choos…

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Plantbased, Not Perfect

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186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy? 30:20

6M ago30:20

30:20

In this episode I answer your questions backed with research on: tips for healing eczema and what influences it, how to healthily gain weight on a plant based diet without relying on processed foods, and the research on oats and whether they are a health promoting food. Elemental Superfood: Visit elementalsuperfood.com and use code PBNP for 15% off…

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PLANTBASED

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Die Veggie-Food-Revolution - mit TiNDLE-Gründer Timo Recker 1:03:05

6M ago1:03:05

1:03:05

Timo Recker wuchs in einem Dorf in Niedersachsen auf. Er selbst kommt aus einer großen Fleischerfamilie und ist mittlerweile der Gründer einer der größten veganen Food Start-ups der Welt. Selbst Veggie-Größen, wie Paul McCartney investieren in Next Gen Foods und sein neuestes Start-up TiNDLE. Im neuen Plantbased Podcast spricht Timo Recker mit uns …

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Plantbased, Not Perfect

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185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superfood Founder, Nicole Anderson-James 45:19

7M ago45:19

45:19

In today's episode I chat with Elemental Superfood founder Nicole Anderson-James. From an unhealthy childhood - to discovering the power of nutrition to help heal her daughter from food allergies and autism - Nicole shares her journey from creating raw desserts in LA to building a superfood bar business. We discuss autism and how food affects sympt…

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Plantbased, Not Perfect

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184. Trader Joe's shopping tips & easy plantbased dinner ideas 28:04

7M ago28:04

28:04

In this episode I walk you through the typical items I pick up at Trader Joe's outside of fresh produce; from dry goods and condiments, to snacks and frozen items. I share why I choose certain items and skip others to educate you along the grocery trip. For when you don't feel like cooking, don't enjoy it or simply have no time on your hands - I al…

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Plantbased, Not Perfect

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183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger 30:28

7M ago30:28

30:28

In this episode I chat with Lily Geiger - the 25-year old founder of the non-alcoholic aperitivo brand Figlia - which has been featured in VOGUE, NYT and WSJ. Whether you are interested in drinking more mindfully, are sober curious or just wanting to lessen your drinking this episode is for you. Lily shares her story and the catalyst to creating a …

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Plantbased, Not Perfect

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182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle. 50:08

8M ago50:08

50:08

In this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental h…

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Plantbased, Not Perfect

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181. the amazing health benefits of pomegranates 22:02

8M ago22:02

22:02

Today's episode is on all of the amazing health benefits of pomegranates - from helping arthritis and fighting cancers, to improving heart health and gut health, plus providing anti-aging benefits for our skin - these little seeds pack a powerful health punch. Backed by science (always) we cover how to incorporate pomegranate seeds into your diet, …

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PLANTBASED

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Das Leben in der Vegan-Bubble - mit Creatorin Annelina Waller 57:57

8M ago57:57

57:57

Conscious Creation! 🌱 Im neuen PLANTBASED-Podcast ist Conscious-Creatorin Annelina Waller zu Gast. Als Content-Creatorin, Kochbuchautorin und Yogalehrerin teilt sie ihr umfangreiches Wissen rund um Ernährung, Gesundheit und Nachhaltigkeit auf Social Media, in Büchern und ihrem Podcast "Conscious Gangster". In unserem Interview erfahrt ihr, wie Anne…

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Plantbased, Not Perfect

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180. legumes episode: health benefits, weight loss, digestion tips & lectins 24:18

8M ago24:18

24:18

This episode is focused on legumes. Sounds simple enough, but so many are afraid of incoporating them into their diets so we get into it today to inform you to help you live your healthiest life possible. We chat about legume's nutritional benefits and science-backed health benefits from heart health to cancer, plus how they aid in weight loss. For…

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Plantbased, Not Perfect

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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset 24:08

8M ago24:08

24:08

In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% …

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Plantbased, Not Perfect

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178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more 18:02

9M ago18:02

18:02

This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. Sproutliving.com: PBNP20 for 20% Athletic Greens: 1 …

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Plantbased, Not Perfect

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177. Healthier Hacks at Starbucks 24:23

9M ago24:23

24:23

This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time yo…

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Plantbased, Not Perfect

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176. Things I Would Never Do on My Fitness Journey 25:51

9M ago25:51

25:51

Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing les…

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Plantbased, Not Perfect

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175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more 43:18

10M ago43:18

43:18

Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni of…

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Plantbased, Not Perfect

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174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products & Complex Carbs 32:36

10M ago32:36

32:36

In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support my…

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PLANTBASED

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Rekorde im Veganen Monat 2023 - mit Veganuary-CEO Ria Rehberg 38:08

10M ago38:08

38:08

Ria Rehberg sie Geschäftsführerin der Non-Profit-Organisation „Veganuary“. Sie war viele Jahre das bekannteste Gesicht von „Animal Equality“ Deutschland und setzt sich schon lange für die Rechte der Tiere ein. Mehrere 100 Millionen Menschen werden dank der Veganuary-Kampagne mit dem Thema “vegan” konfrontiert. 💯📈 Ihre Kampagnen zeigen große Wirkung…

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Plantbased, Not Perfect

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173. Lemon Balm Benefits 19:05

10M ago19:05

19:05

This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have …

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Plantbased, Not Perfect

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172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more 22:11

10M ago22:11

22:11

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my…

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Plantbased, Not Perfect

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171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging 45:23

11M ago45:23

45:23

Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then b…

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Plantbased, Not Perfect

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170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management 27:23

11M ago27:23

27:23

In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be p…

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