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British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
Certified personal trainer from the Bay Area that quit his career to Pursue his passion in the training industry. since quitting I’m bootcamp instructor/ trainer/ motivator/strength and conditioning coach. “If the journey wasn’t challenging it wouldn’t be rewarding .”Follow me on Ig @jbstayfit @4fstraining.
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
 
This is a podcast to explore the ever present question in sport of "where is my limit and how do I get there?" We’ll share insights from pro athletes, aspiring pros, and coaches across a range of athletic pursuits— all in an attempt to uncover how we unlock our greatest potential as athletes.
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game. You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air. Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level. Even if you do ...
 
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show series
 
On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set How to heal your gut How to make chin ups better What’s better than chin ups Is…
 
We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed. Answer to the question about speed wobbles Cycling Tips - Speed Wobbles I also dive into the anxiety I felt when signing up for a race. It honestly blindsided me and for that reason, I thought you might …
 
This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from hi…
 
Everything from training to fueling has predominantly been researched on men and written about by men. Women’s hormonal variations tend to skew research data so those results are often thrown out. As a professional triathlete, Dr. Stacy Sims recognized that she was poorly served by the same recommendations that male athletes were getting. So she se…
 
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adve…
 
Sam Smith grew up playing golf and he played at USC where he was a team captain and All-American. After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness. He is currently is the Head Coach at Big Dawgs, which is …
 
Arianna Luther is an Assistant Strength and Conditioning Coach at the University of Miami where she leads training for the Hurricanes women’s soccer, swimming and diving, and rowing programs. Luther had previous stops as an assistant coach at the University of Nevada and a graduate assistant coach at TCU. She has also completed internships with Tem…
 
In this episode Coach Gaglione discusses how he recommends setting up training for a balance of strength & size, performance & health, and of course a little SHOW AND GO! Can you look like a body builder and lift like a strong man? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional …
 
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html저자 Rowan Smith
 
Dr. Mike is back on for part two discussing mini-cuts. This episode covers how to reduce food intake on a mini-cut, the best type of training to do while on a mini-cut and most importantly what to do after the mini-cut ends. 0:35 Mini-cut recap 2:42 What foods to cut out for a mini-cut 6:48 What training looks like during a mini-cut 13:27 What to d…
 
In this episode, Steve House is joined by his longtime friend and climbing parter Barry Blanchard. As they exchange stories about coping with the aftermath of tragedies amongst the peaks they reflect on the ways specific events have shaped their experiences moving forward, and how they, and others they know, have worked through these events as indi…
 
In this episode we speak with Michael Crawley, author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia. Dr. Crawley an anthropologist and 2:20 marathoner, lived and trained with elite runners in Ethiopia for 15 months to learn the secrets of their success.저자 Angie and Trevor
 
Dave Beattie is a powerlifter who, at the age of 53, broke the cross-federation UK raw with wraps squat record across all age and weight classes with a squat of 380kg. Dave is the owner of the iconic Genesis Gym in London and was Andy Bolton's training partner during the years when he was pulling 1000lb deadlifts. He is also a former Marine and bod…
 
This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More s…
 
Jake Tuber is a part-time graduate school professor, a former college teammate of mine, and the creative force behind the Endeavorun Running Retreat. He is a sprinter turned distance runner with a story about how his first real injury caused a downward spiral amid the pandemic. Jake doesn't claim to have the answers or enlightened moments where the…
 
In this episode, I share with you a simple classification system for training for hiking. The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need. = Want to get fit, strong and resilient for your hiking adventures? Check out the Onlin…
 
Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry. He’s also a world-class motivational speaker and the author of top-selling books, “Bring It, Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode Tony gives you an insider look at h…
 
Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Progr…
 
Tony Bixler is the Director of Strength, Conditioning, and Sports Performance at Newberry College. Bixler directly leads the sports performance training for the Wolves Football, Softball, Women’s Soccer, Baseball (Pitchers), and Wrestling teams after being promoted to department director in summer of 2020. Additionally, he oversees 22 teams with a …
 
In this episode Coach Gaglione discusses the lessons he had learned since getting under the barbell for the first time ! A long yet valuable listen ! Was the journey all sunshine and rainbows ? Is playing the long game really worth it ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additi…
 
This week I sit down with Ashton Lambie and Naveen John to hear how they work together as a coach/athlete duo. Naveen is the reigning Indian National TT champ and our first return guest (from episode 13!). Ashton is a professional track cyclist (and previous pursuit world record holder) who is now sharing his experience through coaching. During thi…
 
0:20 Dr. Mike on mini-cuts 1:00 Mike's own mini cut duration 2:14 Nick's plans for coming to Vegas 3:44 Defining mini cut 10:26 Who are mini cuts for 24:30 Throwing mini cuts into massing 31:35 How many minicuts and masses can you do 33:25 Can you mini cutting before massing 34:45 How big should your deficit be on a mini cut 39:59 Mini Cutting for …
 
Steve House and Sky Yardeni, therapeutic director of the Climbing Grief Fund, explore the process of living with grief, integrating the new reality of life that comes after the loss of a friend, partner, or loved one. In conclusions they summarize their discussions around loss, trauma, and grief within the mountain community. Thank you for being a …
 
Tapering refers to reducing your training load for a period of time leading up to your race. During your marathon training the body may have been depleted of its enzyme, glycogen, and hormonal stores so tapering allows for the replenishing of these reserves, helps correct microcellular damage, and encourages the repairing of muscle tissue to give t…
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
In today's episode, I explore an incredibly simple tactic a hiker can use to 'check-in' about their energy, their pain or their motivation. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
Feeling like you still got it in you, to smash those old PRs jeering at you? Need some fresh eyes, from coaches that actually lived & breathed it, but don’t necessarily feel like you’re a gonna get buried under a plethora of coaching cues? Look, NO further! Max’s Gym, in Emeryville, will formulate a customized training program, for your needs. One …
 
This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerl…
 
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most 100 influential people in the world, he is an ESPN ESPY winner, a three-time winner of Competitor Magazine’s Endurance Sports Athlete of the Year award, and recipient of the President’s Council on Spo…
 
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