Strength Training 공개
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Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testos ...
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to ...
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
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The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my journey in hopes that it will inspire women in midlife to put aside their concerns about weight training, and start lifting! In the episode, I describ…
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Do you want to lose the belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…
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You know when you are wanting to make a change, but you aren't sure where to start? You want that new way of life so much, but the thought of reaching it feels really far away. According to Self-Determination Theory, there are three things we need in place to take successful next steps. Tune into today's episode to learn how and what to do if you f…
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A have a special guest with us today on Reps and Redemption Podcast and I can't wait for you to hear it! As moms, homemakers, and caretakers of all things, we can sometimes not see the value in our roles. Today, Ren reminds us of an important point, "Moms are the health of their household." Let's all start working with tension, to develop our physi…
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Time Stamps 0:00 Intro 2:42 John Wessling 56:52 Member Testimonial 58:35 Unbound Bike Set Up & Goals John Wessling Instagram: https://www.instagram.com/jrwessling/ Troll Training: https://www.trolltraining.com ⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhea…
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Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs저자 Chris Ritter
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Are you struggling to find quick and easy snack options that are also high in protein? Are struggling to eat right and wondering what are some healthy snacks? Are you tired of relying on processed high-carb snacks that don't provide the nutrition your body needs? Tune in to our episode to learn: How incorporating protein into your snacks can help t…
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After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath. I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kind…
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Bloated? Constipated? Gassy? If so you are probably also frustrated... So many of the diet remedies for gut health recommend elimination diets. Those of you out there struggling with gut health issues will love this episode! I am jamming out with Dr. Heather Finley about why elimination isn't the answer and what to do instead. Dr. Heather Finley is…
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Has dieting failed you? You lose the weight, but eventually regain it? And now, you worry that you will never be able to lose weight and keep it off? Our culture has trained us into believing that the only way to lose weight is to follow an extreme diet and we set ourselves up for failure when we do this. It’s not you, it’s our culture. In this epi…
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Micronutrients are essential vitamins and minerals that our bodies require in small amounts to function properly. The vitamins included are A, B, C, D, E, and K, as well as minerals like calcium, iron, magnesium, zinc, and iodine. Each micronutrient matters and they are unique in their role in our overall health from supporting our immune system to…
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Time Stamps 0:00 Intro 2:48 The Summer Maintenance Program 4:20 Tyler Pearce AKA The Vegan Cyclist 1:07:05 Stetina Pays Dirt Recap 1:23:45 Biz Update The Vegan Cyclist Youtube: https://www.youtube.com/@TheVeganCyclist Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_cyclist/ ⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠https://dialedheal…
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Have you tried eating better and exercising, but it just doesn’t seem to work? Do you struggle with staying consistent and figuring out how to fit all into your day? Are you ready to get healthy, but you are just not sure what is missing? In this episode, I’m going to focus on one of the things I commonly see in why people are struggling in their h…
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✨You can't help getting older, but you don't have to get old! ✨ In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness industry and which are really hindering 40+ women from keeping our bodies strong and young as we age. I discuss 4 common myths (or maybe misinformation) that are still very much alive in the world of…
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Are you a beginner and wondering how to get started exercising? Maybe you have an injury you have recovered from and you are not sure where to start. Would you like to feel stronger and stay consistent with your exercise routine? Today I chat with Melyssa Munday, who was just released from physical therapy after a back surgery and she wanted to con…
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Can you just take a quick second and look outside… maybe it's blue and beautiful, maybe it's stormy.. whatever the weather is… isn’t it amazing that we can connect right here? We can come together from opposing sides of the world and have a conversation. I am so glad about this because today we are talking about mental health. And the most importan…
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It's hard to think we deserve to take care of ourselves. Let me tell you, mama, you are worth caring for! With so many shoes to fill and littles to take care of, your health in every aspect is important. After all, your littles, your family, and your household are depending on you! Take a listen and decide today to figure out what you NEED to level…
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Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework and actionable takeaways. AND my brand new course, The Empowered Eating…
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Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework and actionable takeaways. AND my brand new course, The Empowered Eating…
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Welcome to the Summer Step Up Challenge where we are going to up your empowered eating game so you can take better care of your body this summer and feel awesome while you're doing it! This is a 3-day challenge, right here on the show with 3 episode drops full of juicy homework and actionable takeaways. AND my brand new course, The Empowered Eating…
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Have you done the yo-yo dieting and felt defeated? Do you feel like losing weight is so hard? Are you just waiting for yourself to fail again? Today I’m going to be talking about how shifting your mindset can literally make all the difference in whether you will succeed or fail. I want to empower you to start believing in yourself! If you feel like…
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Time Stamps 0:00 Intro 2:31 New Program 4:19 Luke Lamperti - Trinity Racing/Specialized 34:03 Review Of The Week 35:56 Bailing On A Race 39:30 Ride Motivation 44:22 The Website/App Luke Lamperti Instagram: ⁠⁠⁠⁠⁠@lukelamperti https://www.instagram.com/lukelamperti/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Hea…
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In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and serving us well through the rest of our lives. In menopause, our estrogen levels change dramatically. I review all the ways that loss of estrogen negativel…
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Do you ever find yourself mindlessly reaching for a snack when you're feeling stressed or bored? Do you struggle to resist sugary treats even when you know they're not good for you? If so, you're not alone. In this episode, we'll explore five simple strategies for reducing sugar cravings, starting with a five-minute pause to tune into your emotions…
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Woman vs. Swimsuit. It is a battle as old as time. Sure, in the grand scheme of life, feeling bad about your body as you wrestle them into strange cuts of lycra in the unforgiving light of a dressing room doesn’t compare with not having things like enough food or clean water. Even though we know this is a first-world problem... there are women out …
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Hey there Mom! Today's guest is Robin Rhine McDonald and we are chatting about all things HEALTH related. To be SELFISH about our own health as moms is actually selfless. We bring a faith-filled perspective into today's conversation by addressing the enemy, and how HE wants us to put ourselves and our health on the back burner. Join the conversatio…
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Have you been craving sugar your whole life? Do you feel addicted to sugar? Do you feel like you go from being super restrictive & trying not to eat sugar to just eating whatever you want? If you can relate to this, then you are going to love this episode today where I talk to Disa and she shares how she has been struggling with sugar for her whole…
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You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. This week, we pick up w…
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In the very first episode of Fuel Her Awesome, I shared with you my journey from disordered eating to food freedom. Today, I am diving in deeper to share the next chapter with you… how I went from food freedom to empowered eating. I used to think I had to choose between either being obsessive about food and comfortable in my body or absolute accept…
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Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how? Are you ready for something different where you can actually get healthy and lose weight? In this episode, we'll discuss how to stop yo-yo dieting and create healthy habits that support long-term weight loss. If you're ti…
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Carbs, Fats, and Protein. These are the big players, called MACROS or Macronutrients and they make up most of what we eat on a daily basis. As I personally dive into a deeper study and understanding of Macros, I am intrigued by how this tool can help us as moms! If we focused even a little bit on our caloric intake and take in the proper nutrition;…
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Have you ever struggled with weight loss and felt like you're always on a yo-yo dieting cycle? Do you want to lose weight and get healthy, but you're not sure how to do it sustainably? If you're nodding your head in agreement, then you're in the right place. In this episode, we will be discussing the Wellness Breakthrough Program, a sustainable app…
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Time Stamps 0:00 - Intro 1:56 - Bare Performance Nutrition - Go Packs 2:33 - Walter Summers - Garmin Athlete Manager 28:01 - Review Of The Week 28:49 - Fueling Strategy 33:38 - Strength Training & Knee Health 37:44 - Tapering For Unbound38:19 Race Category 39:59 - Supplements I'm Taking 42:00 - Interval Training Details 43:06 - Outro Bare Performan…
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You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of results from your weight training. The short answer is: 'It depends.' It depends on a LOT of factors - some which you can control and others which are more out of your control. In this week's episode …
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In this episode, I am talking about weight loss and the weight loss medication Ozempic, also known as Wegovy and Mounjaro. If you are battling an eating disorder or are recently recovered, please either listen to this episode with care or skip it. Ozempic is contraindicated for anyone with an eating disorder. By now you have probably heard of Ozemp…
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Are you curious about how to get started with intuitive eating? Do you want to eat more mindfully to develop healthier eating habits? Ready to ditch the diets and eat in a way that feels good and is sustainable? In this episode, I explore 3 practical tips to help you get started with intuitive eating and develop sustainable, mindful eating habits. …
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Does this sound impossible? I used to think so! But I have discovered a few tricks, tips, and a fresh point of view that may help you LOVE being a homemaker and mom yet still find the time for yourself. They say it's good to be motivated but it's better to be committed. Join me this month in the Self-Care series for homemaker mama's! Please share t…
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Are you struggling with sugar and carb cravings? Have you tried intermittent fasting, but it was too restrictive and not sustainable? Are you ready to lose weight in a healthy way so you can keep it off? In this live coaching episode, I help Emily develop some actionable steps she can take without dieting or being restrictive. Topics we touched on …
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Time Stamps Intro - 0:00 Nutrition For Cyclists With Alex Larson - 3:37 Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05 Alex Larson Web: ⁠alexlarsonnutrition.com Instagram: ⁠⁠⁠@alexlarsonnutrition Strength Training For Cyclists ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠⁠ ⁠https://www.in…
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One of the top questions that people new to weight training struggle with is how much weight should they actually be lifting. In this episode, I go over how to choose your starting weight for a new exercise and when to progress to a higher weight. I am using rep ranges as a tool here as I feel it is the easiest to understand and follow for those wh…
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Are you struggling to lose weight and keep it off? Maybe you are struggling with motivation to lose weight because you have dieted before and it didn’t work. Wondering what weight loss mistakes you might be making? Discover the top 3 mistakes I see people when trying to lose weight! Tune in to this episode if this is you: …I follow a strict diet li…
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Repetition is needed for discipline. It can take some quality time and efforts made in quantities to begin to see change. The best time to start prioritizing your health AND your faith is now. If you're ready to dig your heels in and take control of your health and the health of your new little blessing, this episode is for you! Let me know how you…
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Wellness culture is so good at telling us how to be healthy... but at what point does this focus become unhealthy? Sabrina Magnan is a Holistic Health Coach who helps chronic dieters heal their relationship with food & break free from yo-yo dieting. The reason I invited Sabrina on the show is because I am a sucker for stories... especially when the…
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Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs저자 Chris Ritter
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Do you hate to exercise? Wondering how to get the motivation to exercise? Do you want to get more strength so your body can feel stronger? In this episode, I coach Leah through the process of moving from hating strength training to finding a way she can get started! We touch on these topics: -Building strength as you age -Building strength to preve…
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In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein each day (I bet you're not), and go through how I've structured my meals to ensure I'm getting enough protein. You'll get answers to these questions (an…
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Curious about the best type of exercise for menopause? Wondering if weight training during menopause is good? Ready to create some healthier habits around exercise? Today I’m sharing my favorite types of exercise and the benefits of each! I share: -What type of exercise helps with weight loss -The benefits of walking and getting more movement in -W…
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How often do you get curious about why you think and speak about food the way you do? Why do you name some foods as "bad" or "good"? Today on the show I am chatting with clinical counselor and former 1500m Canadian national team athlete, Kendra Pomfret. Today we are chatting about the role counseling provides women and some of the common misconcept…
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