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스폰서 후원
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
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Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
417 에피소드
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
417 에피소드
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.