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The Fat Loss Fast Method™ Podcast is about losing fat fast while improving your health and keeping the body fat off forever. Learn how your biology can be used to eliminate cravings while burning off body fat rapidly. You will get simple, effective, and actionable steps to lose body fat now and improve your energy, strength, stamina, sleep, and mental and emotional health. Build an amazing relationship with food, and learn how to fast in a way that allows you to eat more of the food you enjo ...
Nuvo Fat Loss
The Process of Fat Loss is a podcast created by Game Changing Performance. The purpose is to educate people on all kinds of topics related to the process of fat loss, including nutrition, exercise, habits, lifestyle, and much more.
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Gravity Transformation - Fat Loss Experts
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Gravity Transformation - Fat Loss Experts
Gravity Transformation - Fat Loss Experts
Online Personal Training and Transformation Programs
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
The Ultimate Fat Loss Formula: Escape The Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working With Your Biology Instead Of Against It. Support this podcast: https://anchor.fm/ultimatefatlossradio/support
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Joe Carabase, CPPS & Nutrition Specialist Fat Loss & Strength Coach, Speaker & Author
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Joe Carabase, CPPS & Nutrition Specialist Fat Loss & Strength Coach, Speaker & Author
Joe Carabase
Joe tells us how best to start our day
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Scott Abel, Mike Forest
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
Listen if you want to learn how to change your brain for fat loss
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FAT LOSS DAILY - How I Lost 100 Pounds by Jessica Smart
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FAT LOSS DAILY - How I Lost 100 Pounds by Jessica Smart
Jessica Smart
The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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The Fit Women Hub - Fat Loss for Women w/ Alex Yehorov
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The Fit Women Hub - Fat Loss for Women w/ Alex Yehorov
Alex Yehorov
If you are a WOMAN and you are tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? Alex Yehorov from Fit Women Hub is a Health and Weight Loss Coach helping Women stop yo-yo dieting, and successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintena ...
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Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |
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Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |
Bruno da Gama - Dads On Fire -
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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(CEO SERIES #1) You Treat Your Business Better Than You!
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As a busy business leader, there's a big chance you've been prioritizing the needs of your business over your own health and well-being, neglecting self-care practices. You spend some of the best years of your life growing your business and gaining financial security for yourself and your family. But along that journey, you have seriously sacrifice…
Welcome to a no holds barred talk about no-fail fat loss techniques! I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition. About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.com Having …
A limiting belief will keep you in your comfort zone. Nothing changes in your comfort zone. Prove to yourself that you can grow by doing something that scares you every day. Behavior breeds behavior — be the best in everything you can possibly be. Get comfortable with the feeling of feeling uncomfortable. Andy is dishing out the motivational goodne…
What your eyes see, your brain is going to soak up. Makes sense, doesn’t it? Creating vision boards at home and employing visualization techniques when you are at the gym are important parts of getting your body in shape. We do this by harnessing the power of our mind first. Never bad self-talk — ever! Self-deprecation is a problem — it’s how we tr…
You worked hard all week, stuck to your diet, went to the gym, and drank water. So why oh why has nothing changed? Have you not done enough? Do you not deserve results by now? Wake up! It's only been a week. You're not going to see results yet. You need to work harder. People think that each action has an immediate impact. Maybe it does, on a very …
Too many people rock up to the gym unprepared. And what does that lead to? A suboptimal training session that leads to suboptimal results! Andy is coming hard at us aspiring optimal alphas in this episode of The Optimal Alpha Podcast that grabs you by the shirt collar and shakes you into action. We all have the same 24 hours — but for some of us, h…
If you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely. Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is th…
When you think of a nutrition plan, do you picture a prison–having to eat the exact same things each day and being bored out of your mind doing so? Guess what? It most definitely does not need to be this way! In today's episode, Andy talks about food flexibility. For most people, a good deal of flexibility is very possible. So how much do you reall…
What is your goal in going to the gym and beating your body? Is it to have a good physique, be healthy, or do you want to feel better? Those sound like good goals, except they're not. And if your goals are not exactly good or clear, how do you expect to achieve them? Having no clear goal is like sailing your ship out of the harbor with no map, comp…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Andy Guests on the 'Outerspaces Podcast' with Joshua Gillow
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What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast. Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of expe…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Andy Naylor Guest Interview On 'Go All In' with Rob Brus
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How can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you wit…
Welcome to a brand New Year! Today's episode is meant to dive deeper into exercise execution. Now, you might be wondering, “What’s the best exercise for abs?” or “What’s the best move to develop my body?" Well, there is no such thing as “the best” when it comes to movements. How you exercise to build your body depends on your own capacity–it varies…
How many times have you heard yourself say, “New Year, New Me?" Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! It isn't a wise way to start the New Year. Taking care of yourself should not be a New Year goal but an ongoing priori…
Sleep is one of our 5 Pillars of Fat Loss, but I know for a fact that it is something people struggle with on a daily basis. Every morning I hear people say they are tired, didn't sleep well, or are exhausted from the previous night. In the newest episode of The Process of Fat Loss: We go over our top 5 tips for getting amazing sleep. These tips ha…
Christmas is only a few days away, and you're probably off to festive family events. There's nothing wrong with wanting to celebrate, but celebrations often come with lots of food and drinks. So be careful with the urge to overeat, drink and snack excessively. Don't waste your years’ worth of hard work, determination, and effort, plus all the time …
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Cut The Fat Weight Loss Podcast
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Episode 127: 9 Things To Know About Insulin For Fat Loss
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In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Andy Naylor guesting on the 'Super Hero By Design' podcast
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Are superheroes born or made? There are opposing views on this topic, but a majority of people seem to agree that superheroes are made. So would you consider yourself a superhero? What makes you one? In today's episode, Andy gets interviewed on the 'Superhero By Design' Podcast hosted by Ace Hagerty. This podcast features the stories of those who t…
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The Process of Fat Loss
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Body Movement and Maintenance with Dr. Brian Kelchen | Episode 26
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The body can be a very complicated system, but it is essential that it is maintained and can function to the best of its ability. And the good news is that there are lots of things that you can do to help. In the newest episode of The Process of Fat Loss: We are joined by Dr. Brian Kelchen of Libertyville Wellness Group. We discuss many ways to hel…
Healthcare practitioners often advise people to take supplements daily to support dietary requirements. But are they really necessary? Of course, if you care about your health, it's best if you take vitamins and supplements daily. But not all supplements are created equal. So, are you curious about what a guy like Andy takes to stay healthy? Well, …
You've probably heard the quote, “Consistency is KING.” But what exactly does that mean? Consistency is the absolute foundation to everything we do. There are many variables specific to you and your life. And we need to treat the whole thing like an experiment. From experience, we can only change one thing at a time. So to do this, we need uber con…
Here at GCP, our business is built on change. It is one of our core values, and our mission is to help people change. Despite how much you may want change, it is not always easy. But it is required to achieve your desired results. In the newest episode of The Process of Fat Loss: We look at why change is so important and why it is needed to achieve…
Come January, many people will declare their New Year’s resolution, and getting fit or having an incredible physique will be at the top of the list. And that's what the fitness industry has capitalized on with their NEW YEAR, NEW YOU hype. This is the Massive LIE the fitness industry has been telling you for years. And you’ve believed it again and …
Getting in the shape of your life is great! Achieving optimal physique and health is excellent! People put a great emphasis on looking great because first impressions matter. If we want to be successful, we must appear to be a success, and being in shape is a massive part of this. It is not something we can bypass. But if you haven't achieved these…
I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions. Emily has talked at co…
The holidays are a time of joy and good times with friends and family. But they can also be an extremely difficult time for people when it comes to eating right and staying active. Look no further, we have a guide just for you. In the newest episode of The Process of Fat Loss: We give you our top 10 holiday survival tips. These tips are nothing cra…
What exactly is your goal in going to the gym? If your ultimate goal is optimizing your body, you’re not going to a gym to lift weights and use machines. Lifting weights, the movements, and the machines help you do what you must do, but your goal is really to target specific muscle groups. Our body does not want to change; it wants to be efficient.…
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Cut The Fat Weight Loss Podcast
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Episode 126 - The 1st Thing We Tell Our Weight Loss Clients
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In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!
Are you getting bored doing the same training program for a month or even longer and have stopped seeing results? You probably think it may be time to change things up. But that's not exactly the right thing to do. In this episode, Andy talks about why people change things up, why it's not a wise move and the better solution. If there's one thing y…
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The Process of Fat Loss
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Transformation Talk: Ashley and The Value of Change | Episode 23
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For this special episode of The Process of Fat Loss, we are joined by Ashley Martinez. Ashley has been a client here at GCP for almost 2 years and over that time period has had an amazing transformation. In the newest episode of The Process of Fat Loss: We discuss Ashley’s journey of fat loss, starting from what caused her to seek change and contin…
Learn about how to heal your gut and why bone broth is not the answer! Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame. Find me on Instagram @longevityfitnessandhealth and click the link in my bio to check out the Flexible Fasting S…
So you've been training for a while and think you need to INTENSIFY your training. You may be RIGHT, or you may be WRONG. How would you know? Tune in as Andy talks about intensifiers in today's episode, which is a continuation of Andy's Training Series. So what do intensifiers even mean? How are they best used, and do you actually need them? Those …
You have three main variables to play with after creating your training split and selecting your favored exercises. Of course, you cannot max out all three, there must be a balance, but do you even know what they are? In this 3rd episode of Andy's new training series, he talks about the three key variables you must balance: volume, intensity, and f…
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The Process of Fat Loss
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Is It Actually Harder to Lose Weight as You Get Older? | Episode 22
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It is a common belief held by many that it is harder to lose weight as you get older. There are many reasons why people believe this, some being in our control, and some not so much. In the newest episode of The Process of Fat Loss: We discuss different reasons why it is harder to lose weight as you age, as well as look if there is actually any bas…
Your mate squats, so you squat. You hear you need to do bench press, so you do. But have you ever stopped to think about the movements you have chosen to do and WHY? The selection of exercises on a given day is not the same for everyone. It should depend on your goal and the condition of your body. You wouldn't want to risk injuring yourself by doi…
Fasting Improves Brain & Neurological Detox! A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night. Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorat…
How do you know if your training split is right for you and your goal? Did you just copy what someone else is doing or grab something from Google or YouTube? If your plan was not written specifically for YOU, then it most likely is nowhere near optimal for you and your goals. You'll end up with wasted effort with no actual results. So what must you…
Daily movement is one of the first areas we address when working with someone on losing fat. We believe walking is the simplest, easiest, and cheapest way to do this, and most importantly do it consistently. In the newest episode of The Process of Fat Loss: We discuss why walking is great for fat loss and look at its value compared to other forms o…
Have you been blindly following the practice of doing a specific set of movements to get the desired result? How has that worked for you? If you do not see results, it's time you drop these one size fits all MUST DO movements. The truth is, it's simply not the movement. It’s HOW you do it and HOW it fits YOU. So try a move, give it a run for 6-8 we…
Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do …
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The Process of Fat Loss
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Transformation Talk: Desiree's Journey of Consistency | Episode 20
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For this special episode of The Process of Fat Loss, we are joined by our very own Coach Desiree. She has struggled with her weight a lot in the past, but over the past few years, she made some changes in her life that have led to amazing results. In the newest episode of The Process of Fat Loss: We talk with Desiree about how her weight gain affec…
"Go Hard or Go Home"--you've probably heard this phrase before, especially if you're a gym buff. It's like a call to arms in the gym world. But is this a good mindset? We all want the best result from the time, energy, and money we invest into our health and physique, right? Unfortunately, training hard does not always correlate to better results. …
With all the focus on quick weight loss and so-called fit body, it's no wonder many people fall victim to fad diets. But, unfortunately, no pills or food combination magically burns fat while you sleep or do nothing else. So remember, if it sounds too good to be true – it probably is! In today's episode, Andy reveals the truth about fad diets and w…
The most common belief we hear from clients is that if they do more cardio, they will lose weight. While there is a small amount of truth to that, that is not the best way to burn fat in the long run. In the newest episode of The Process of Fat Loss: We give a few big reasons why strength training is the best way to burn fat sustainably. We also di…
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
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The Fit Women Hub - Fat Loss for Women w/ Alex Yehorov
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Powerful Weight Loss Affirmations - 30 Day Challenge (Weight Loss Motivation)
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FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
