Fat Loss 공개
[search 0]
Download the App!
show episodes
 
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
  continue reading
 
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
  continue reading
 
Artwork

1
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Ruby Cherie | Evidence based transformation coach + nutrition expert

icon
Unsubscribe
icon
icon
Unsubscribe
icon
주마다+
 
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
  continue reading
 
Artwork

1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

icon
Unsubscribe
icon
icon
Unsubscribe
icon
주마다+
 
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
  continue reading
 
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
  continue reading
 
Artwork

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

icon
Unsubscribe
icon
icon
Unsubscribe
icon
주마다+
 
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
  continue reading
 
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
  continue reading
 
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
  continue reading
 
The Ultimate Fat Loss Formula: Escape The Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working With Your Biology Instead Of Against It. Support this podcast: https://podcasters.spotify.com/pod/show/ultimatefatlossradio/support
  continue reading
 
The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
  continue reading
 
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
  continue reading
 
Artwork

1
Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

icon
Unsubscribe
icon
icon
Unsubscribe
icon
매달
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
  continue reading
 
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
  continue reading
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
  continue reading
 
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
  continue reading
 
Artwork

1
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
주마다
 
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
  continue reading
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
  continue reading
 
Loading …
show series
 
If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the tw…
  continue reading
 
Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more. Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu -- Hitting the gym consistently but n…
  continue reading
 
Are your healthy habits off track this summer? Feeling like vacation, camps, and the kids home 24/7 have totally thrown you off? You’re not alone—and you’re not failing. You just need a reset. In this episode, we’re hitting pause and doing a mid-summer lifestyle audit. If you've been feeling like you're in survival mode, this is your step-by-step g…
  continue reading
 
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the pitfalls of waiting for the perfect moment to take action, particularly in the context of health and fitness. She emphasizes that waiting often leads to missed opportunities and incr…
  continue reading
 
feel like nothing worksanymore? you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchanging the way it used to. if you’ve ever said “i’m doingeverything right, and nothing’s working”—this episode is going to hit hard. fat loss is harder whenyou’re overstressed, under-recovered. , or spent years in a defi…
  continue reading
 
If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cu…
  continue reading
 
Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession. Tell me if this sounds familiar... “I just want to get back to my high school weight.” “I was happiest at 135.” “If I could just lose 20 pounds, I’d feel good again.” I get it. We've been trained to think our weight is everything. But here’s th…
  continue reading
 
Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you. If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace. 💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, …
  continue reading
 
Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habit…
  continue reading
 
This is the brutal truth about why you're not getting what you want. If you knew your time was running out… say, just six months left… what would you do differently? Most people never ask themselves that. They drift through life chasing everything… and catching nothing. Like a dog sprinting after every rabbit in a field—only to end up exhausted, di…
  continue reading
 
Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals. -- Could everything you've been told about carbs, insulin, and managing prediabetes be completely backward? For the 96 million American adults living with prediabetes, t…
  continue reading
 
GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what are they really? And should you use them for weight loss? In this episode, I’m breaking down exactly what GLP-1 agonist medications do, how they work in your body, and the big-picture pros and cons—especially if you’re a busy mom trying to lose weight in a sustainable way.…
  continue reading
 
Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more. Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu -- Ever wondered if you could hack yo…
  continue reading
 
Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3 its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose. chris liddle and i unpack the hidden cost of hu…
  continue reading
 
Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle. These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them. They’ll share what surprised them most, what results they’ve seen (beyond t…
  continue reading
 
Are you overpaying for food that’s supposed to be healthier? Have food labels like “grass-fed,” “non-GMO,” and “all-natural” been misleading you? What if the truth behind your grocery cart was simpler and way less stressful? Natalie Kovarik, a fourth-generation cattle rancher and co-host of the Discover Ag podcast, joins me to clear up the confusio…
  continue reading
 
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this conversation, Sarah emphasizes the critical role of awareness in personal health and well-being. She discusses how many individuals misidentify their problems, often trying to "fix" the wrong problem. Through va…
  continue reading
 
Feeling snacky, bloated, and totally off track with your healthy habits this summer? You’re not alone-and in this short and relatable episode, I’m sharing the real reason I kept spinning my wheels with food… and what finally helped me feel better in my body. If you’ve been trying to “eat clean” or “be better” without a clear plan, this 5-minute epi…
  continue reading
 
Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife. If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to…
  continue reading
 
Struggling to lose belly fat, dealing with intense cravings, or waking up in the middle of the night and can’t get back to sleep? It might not be your diet — it could be your cortisol. In this episode, I’m breaking down 5 sneaky signs cortisol is sabotaging your weight loss after 40 and what most women completely miss about how stress hormones affe…
  continue reading
 
Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email -- Struggling with fat loss despite knowing exactly what to do? You're not alone. The answer isn't about knowledge, it's about psychology. Learn how the PERMA framework from positive psychology reveals the 5…
  continue reading
 
If you’re a high-achieving mom juggling all the things — working from home, homeschooling, raising kids, and trying to squeeze in your own passions — this episode is for you. Today, I’m joined by Anokhi, a mom of two, scientist with a PhD in Molecular Pathology, entrepreneur, and host of the Solve for Mom podcast. With 15+ years of experience in sc…
  continue reading
 
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, …
  continue reading
 
Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April …
  continue reading
 
no one ever taught you how to track this part of progress. in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most. → what progress actually looks + feels like when the numbers stall → how strength can increase without building muscle (and why th…
  continue reading
 
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah shares her journey as a fitness coach, discussing the struggles and expectations that come with the role. She reflects on her own experiences with weight gain, the importance of honesty in coachin…
  continue reading
 
Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices tha…
  continue reading
 
Intermittent fasting can be a very effective fat loss strategy. But if you're doing it wrong—or too aggressively—it might be backfiring on you. Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make ...and how to fix them for better energy, metabolism, and long-term fat loss. CONNECT with Amy Bryan any of the following…
  continue reading
 
Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way. In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, o…
  continue reading
 
In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate. We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against yo…
  continue reading
 
Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free -- What really works for fat loss? After 70 years of scientific research spanning thousands of studies and millions of participants, the truth is both simpler and more nuanced than t…
  continue reading
 
Tired of meal planning that feels like a full-time job? Same. In this episode, I’m breaking down the real-life meal planning framework I use to make healthy meals that support fat loss without spending your whole Sunday meal prepping. Whether you're tracking macros or just trying to feed your family something nutritious before soccer practice, this…
  continue reading
 
What if everything you thought you knew about fitness was filtered through marketing hype rather than science? After experimenting with countless diet trends across my 20s and 30s, from Atkins to Paleo to keto and intermittent fasting, I've learned firsthand that what matters isn't finding the "one perfect approach" but building sustainable systems…
  continue reading
 
you’re lifting. you’re tracking. you’re trying. but your body’s like… “nah.” this episode is for the women chasing fat loss and musclegrowth—but not getting either. tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, no…
  continue reading
 
On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck.But here’s what I want to explore: How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals?This is not about judgment. It’s about awareness, s…
  continue reading
 
Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go to witsandweights.com/muscle – Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive? Registered dietitian and strength coach Ben Zeal, …
  continue reading
 
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourage…
  continue reading
 
Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue. In today’s episode, we’re diving into: What decision fatigue actually is (and why it hits midlife women hard) How too many choices drain your energy and sabotage your goals Why simpl…
  continue reading
 
Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it. In this episode, I’m breaking down exactly how your metabolism wor…
  continue reading
 
Try MacroFactor for free with code WITSANDWEIGHTS to see exactly how these walking breaks impact your daily calorie burn and support your muscle-building or fat loss goals or go to witsandweights.com/blog/macrofactor -- Can you immediately increase muscle building by 47%? It's 3 PM on a Tuesday, and you've been glued to your desk since 8 AM. Your b…
  continue reading
 
If you haven’t listened to Part 1 yet—pause now and go catch up! In that episode, we broke down what metabolism actually is, how it adapts during a calorie deficit, and why your hunger skyrockets just when you’re “doing everything right.” But today? We’re getting into the good stuff—the solutions. In this episode, I’m sharing 6 realistic, science-b…
  continue reading
 
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah emphasizes the importance of establishing systems over relying on motivation for fat loss and personal growth. She discusses how feelings can be unreliable and how creating structured routines can…
  continue reading
 
if you’ve ever looked in the mirror and wondered: “why am i training so much… and still look the same?” its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.” this episode will shift the way you see…
  continue reading
 
Do you really know what belly fat is? Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way. In this episode, you will discover: What is visceral fat Why it is deadly How to measure it What is normal or when to be concerned Why you should care about visceral fat This includes a way to measure visceral fa…
  continue reading
 
Today we’re not just talking about summer health habits…we’re talking about FREEDOM. This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll start over in January” resolution lie Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to ce…
  continue reading
 
Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You’ll hear: Why emotions like stress, shame, and frustration dri…
  continue reading
 
Try Wits & Weights Physique University free for 2 weeks at witsandweights.com/physique - get a custom nutrition plan, live coaching calls, workout programs, and join Allan and our supportive community tackling similar fat loss and body composition challenges -- Have you ever looked in the mirror and felt like you were staring at a stranger... but i…
  continue reading
 
Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to “slow metabolism mode”? You’re not alone—and no, your metabolism isn't broken. In this episode, we’re kicking off Part 1 of a 2-part metabolism series that breaks down what’s really going on when your fat …
  continue reading
 
Summary In this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patie…
  continue reading
 
Loading …

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생