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With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
My goal with blog Talk Radio is to provide up-to-date information about the Fitness, Nutrition, and our Advanced HCG Diet protocol. You will learn new diet tips, little tricks, and gain powerful Insight into achieving fast and permanent weight loss with the advanced HCG diet by HCG Body for Life. You will discover how to get un-stuck, avoid weight stall, increase fat loss results and how to gain lean muscle while losing tons of unwanted pounds and inches from the No. 1 HCG diet coach in the ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you ...
 
Join Liam and Natalie of The Real Sharpes as they embark on an open and frank dissection of Fat Loss, Mental Health, Diets and Eating Habits. We'll laugh and cry together, but most of all have a blooming great time. Well, we will... we can't guarantee you will.
 
www.weightlosswoo.com - Reverend Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wi ...
 
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
 
Michelle Herzog hosts the Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Function Well Radio shares with you our methods and interviews with experts from around the world on fat loss, anti-aging, motivation, diet, training, stress management and all things wellness. Our aim is to educate and empower you on the very best ways to move, nourish and regenerate your body to be at your best in all aspects of life.
 
-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
 
"Dear F.A.T People," is re-defining what it means to be FAT! Fit And Transforming. Dear F.A.T. People is a platform that elevates an individual’s drive to attain wellness. We promote body positivity, advocate for lifestyle changes, and maintain transparency while embracing the journey of a life well lived. Nic B. and Chizzle were both overweight kids, and are now 80+ pounds less than who they used to be. They want to share their individual stories, tell the truths of being overweight, the we ...
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.
 
Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
 
A simple series of podcasts for you to take some tips and hints from. In these podcasts we will be discussing books, healthy living, fitness, finances, stocks & shares and much much more. Anything that relates to a healthy lifestyle will most likely be discussed here. We look forward to hearing your feedback and comments on info@completehealthywellbeing.co.uk
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
 
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These are 9 of the best tips to build a Bigger Chest. Whether your upper chest is lagging or you're just looking for the best chest exercises to get faster results, you won't want to miss this article. Learn how to decrease chest fat and turn a man-boobs-looking chest into a muscular-looking chest. The post 9 Tips That’ll Help Your Chest grow appea…
 
Hear how the “just for today” method is the lifesaver you need in challenging times. It’s the tool that will help you focus on what you can do right now and get you closer to your big picture goals, even when you feel blacked out to solutions in the moment. Get full show notes and more information here: https://www.maggiesterling.com/post/taking-we…
 
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body. Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions. Want to work with me? Click l…
 
Would you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts. I explain the belief. Then I give you a new belief that will help…
 
Losing weight on levothyroxine, is it possible? You bet. Here's why your levothyroxine is not helping with weight loss and how to fix it. Levothyroxine is the most commonly prescribed medication for treating low thyroid or hypothyroidism. One of the most common symptoms associated with low thyroid function is WEIGHT GAIN. You might think that treat…
 
Shari Ware has had an incredible transformation. She has changed physical appearance and altered her future health pathway. Shari's biggest transformation though has been her in her mind. She has been on a journey of self-discovery and leant the power of self-worth, self-love and is now helping others do the same. Real Life Medicine https://www.rlm…
 
What is one way that is proven by science to reduce inflammation in the body? Nutrition and the diet we choose to eat. Chronic disease and inflammation What food will reduce inflammation What foods increase inflammation Much Love Clarissa Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Journals:…
 
In the segment “Gripe Water,” Laura and Shanna vent about the ridiculously annoying things they’ve come across lately, including ill-placed ice cream treats and toys, pointless parts of kids’ books and more! Also, Shanna reports on her two-year-old’s upcoming third birthday, and Laura shares an incredible trick that has stopped her two-year-old’s n…
 
We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won’t be able to reach our goal or that it’s going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your m…
 
Monumental birthdays can bring big changes. Turning 40, 50, 55, 60, 65 all of these monumental birthdays make us think. Are we living a life of purpose? Are we enjoying the life we have created? Is this our life mission? It's not a midlife crisis, it's a midlife pivot, and it can be awesome.
 
In this episode we will talk about reversing chronic disease and nutrition. How eating a plant based diet can save your life. Saturated fats, trans fats, and cholesterol factors. Is heart disease reversible? When does your body start building up plaque? Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist Journals: https://clarissabooker.…
 
If you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you. I teach you … 3 simple steps to help you get back to losing weight without all the stress The one skill that will keep you from totally falling off the wagon in the future A special trick that will help virtually every area of your life - …
 
Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune sy…
 
Imagine where you could be in 12 months’ time. This is exactly what one woman did as she took the leap of faith and joined Momentum in January 2020, the membership program with Real Life Medicine. Join Dr Lucy Burns as she chats with Jodie about the incredible changes that have occurred in her life not just with her physical health but her mindset,…
 
In the special segment “Internet Insanity,” Shanna and Laura share some wild and wacky things they’ve found online recently, including rare kids’ snacks, nightmare children’s toys, weird things toddlers love and more! Also, Shanna reports on her two-year-old’s latest sassy catchphrases, and Laura discusses her baby’s newest motor skill development.…
 
These are 10 At Home exercises that'll help you lose love handles by speeding up your heart rate and burning more calories. The fastest way to lose love handles is by reducing your caloric intake and increasing the number of calories you burn every day, week, and month. Learn how to get rid of that muffin top today, without any gym equipment. The p…
 
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle. Get full show notes and more information here: https://www.maggiesterling.com/…
 
When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it’s time to put our health first! In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for success - stress management and ti…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
Do you ever feel like you’re taking care of everyone and everything else … except yourself? Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends? Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts? If so, today is a perfect…
 
On this episode we will discuss tips on how to avoid weight gain during the holiday season time. Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa Want to work with me? Click link belo…
 
Add these 7 thyroid superfoods to your diet to naturally support thyroid function. What is a thyroid superfood? Well, a superfood is just a food that has more nutrients per unit compared to other foods. There's nothing magical about these superfoods except that they provide more of the nutrients that your thyroid needs compared to other choices. Th…
 
This week Dr Lucy Burns talks with the lovely Lynn who has undergone a radical health transformation. Like many of you Lynn had tried many, many things in the past. She has type 2 diabetes with some severe consequences to her health, including diabetic retinopathy. Lynn thought she was too far gone, a lost cause. She was taking 9 different medicati…
 
Laura applied to be a breast-milk donor for the University of California Health Milk Bank, and her two-year-old has a newfound love for getting his groove on. Shanna tries a new method for getting her kids to cooperate. Also, in the special segment, “Throwback,” Shanna tells the story about the strangest high school job she ever had. Finally they s…
 
Most of us have had trips to the doctor where we got news we would rather not hear. How can you focus on healing, when you are paralyzed with anxiety and fear? This episode looks at sensible solutions, and a high vibration action plan.
 
'It's Evolution Baby' In 'They Said What!?' the lads look at what went down in the last episode and share some of their views and news of the week in 'The Week that Was!' In 'Wild Kingdom', the brothers investigate the phenomenon of 'micro evolution' as certain species seem to be rapidly evolving as a result of human activity. Then they finish with…
 
We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year. Get full show notes …
 
Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether? Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don’t give it that power. Tune in as Eva shares the first step to conquering the scale - lea…
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
Do you feel like you’re on the diet hamster wheel? Like you’re constantly starting a new diet … Like you’re constantly trying to lose weight … Do you feel like the pursuit of weight loss takes up a ton of your mental space? Or do you lose weight and then always regain it? And you just always seem to fall victim to self sabotage. If any of these app…
 
Are you experiencing thyroid related hair loss? If so, you aren't alone! Hair loss is one of the most damaging and concerning symptoms caused by low thyroid function and it's what we are going to be discussing today!I've talked previously about how to treat thyroid related hair loss and today I want to expand on that. But to recap, you need to know…
 
Dr James Muecke is an eye surgeon and was awarded Australian of the Year in 2020 for his philanthropic work in treating eye disease both overseas and in Australia. Join Dr Lucy as she chats with him about his experience in managing the eye complications of Type 2 diabetes. James is a staunch advocate of eating real food. He has used his platform to…
 
So what happens to your body on creatine? Is it safe long term? And what kind of effects can you expect, both the good and the bad? Well, today we're going to take a journey inside the body to see exactly what happens after taking creatine. The post What Happens to Your Body On Creatine? appeared first on Gravity Transformation.…
 
Shanna and Laura both end up in urgent care this week, for very different reasons. Also, in the special segment, “Throwback,” Laura tells a story from her childhood about the one and only time she hit her older brother. Finally they share their BFPs and BFNs for the week. Shanna's kids are 2.5 and 5 years old, and Laura’s kids are 2.5 years old and…
 
We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect. Get full show notes and more information here: h…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. Knowing your why and mindset Choose again method to help manage your emotions Much Love Clarissa Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Program: https://clari…
 
It’s not easy to see. There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes to weight loss and probably other areas of life too. But the problem is - it’s sneaky. Often we can’t easily spot it ourselves. In this episode, I explain 3 specific ways perfectionism might be sabotaging you a…
 
Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating? In this episode, Eva shares why mindful eating is a simple yet powerful tool…
 
This video outlines my best tips and tricks to get better sleep. Sleep is probably the single most important therapy that I know of when it comes to treating just about ALL diseases and conditions. Want to lose more weight? Get more sleep. Want to reduce inflammation in your body? Get more sleep. Want to improve your autoimmune disease? Get more sl…
 
Learn exactly how to lose fat without sacrificing precious muscle mass during a cut or diet. Believe it or not, you can even lose weight and build muscle at the same time. Find out what the science says about burning fat and building muscle simultaneously. This detailed body recomposition strategy can be used to get lean without losing muscle. The …
 
Learning and consistently doing meditation is a key way in which we can reduce the harmful (and fattening) effects of chronic stress. Regular meditation exerts a plethora of beneficial effects on our health. In this episode, Dr Mary Barson and Dr Lucy Burns unpack the powerful and ancient practice of meditation and give simple tips on how you can s…
 
Laura takes her kids to the happiest place on Earth, and Shanna tries her hand at disciplining her two-year-old. Also, in the special segment “OMG I’m Freaking Out,” they discuss the parenting-related situations that have been keeping them up at night, including collapsing ceilings and Christmas shopping complications. Finally they share their BFPs…
 
In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar. Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clar…
 
Whether you feel like you’re doing everything right and the scale still isn’t budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We’re sharing our top tips for how to best take care of yourself on your weight loss journey, and we’re also inviting you to keep an …
 
I’ll love myself when I lose fifteen pounds…I’ll love myself when I make more money...Do these sentiments sound familiar? In this episode of Uncomplicating Weight Loss, Eva discusses the all too common struggle for self-love and acceptance, as well as its effects on weight loss. So how do you love yourself, even if you want to change things about y…
 
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources Enroll in the Ir…
 
This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed Anxious Worried Overwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And you just feel like you’re drowning! If this is you, then please list…
 
These 10 simple tips will make any workout better, regardless of whether you exercise at the gym or home. This article will teach you the best things to do during every workout to see improved performance and better results. You'll also discover common workout mistakes to avoid and things that you should never do again at the gym. The post 10 Best …
 
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