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As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com
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The Fat Loss Fast Method™ Podcast is about losing fat fast while improving your health and keeping the body fat off forever. Learn how your biology can be used to eliminate cravings while burning off body fat rapidly. You will get simple, effective, and actionable steps to lose body fat now and improve your energy, strength, stamina, sleep, and mental and emotional health. Build an amazing relationship with food, and learn how to fast in a way that allows you to eat more of the food you enjo ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
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If you are a WOMAN and you are tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? Alex Yehorov from Fit Women Hub is a Health and Weight Loss Coach helping Women stop yo-yo dieting, and successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintena ...
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The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
  continue reading
 
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Weight loss for a lot of people is very challenging! Learn about how flax affects female hormones leading to added body fat and what are some great options to use instead. In this mini-episode, I share a valuable piece of information that has helped speed up or break through a weight loss plateau for several of my clients. ​ Join my FREE Facebook G…
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Why do you go to the gym? What do you want to achieve? For many people, the gym makes training more accessible and fun. Of course, not everyone enjoys working out, but they like the benefits of having a stronger and healthier body. But you won't achieve your fitness goals if you train like a wet flannel and stop when it hurts. Training is the key a…
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Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general. Go to https://www.offacoach…
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A wise man once said, “Where the mind goes, the body follows.” That is so true. The mind can have a commanding influence on your health and well-being. Likewise, your mindset can significantly impact the result of your efforts. So if you want to optimize your life in all aspects, cultivating a growth mindset can make all the difference. Having a gr…
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https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and htt…
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You may have heard the phrase, "You can't pour from an empty cup," and this is especially true for CEOs. As a CEO or a business leader, you are responsible for your company's success, and that includes taking care of your health and fitness. Research has shown that CEOs who prioritize their health and fitness are more likely to lead successful comp…
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https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program. This episode is all about how to build your legs up…
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Is work-life balance possible for busy CEOs and business leaders? Becoming a CEO is an incredible achievement. However, it can often come with additional stress and very little time for personal activities. Finding the right work-life balance as a CEO or a busy executive is something many people hope for. In today's episode, Andy explains how impor…
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Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out …
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Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt! In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient! Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth! Darryl has a Bachelor of S…
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In today's fast-paced world, it's easy to get caught up in the hustle and bustle of your daily lives. But as you juggle work, family, and personal responsibilities, stress can quickly take a toll on your mental and physical health. If you don't do something about it, you might end up stressed until you're dead! Managing stress is crucial to maintai…
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Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if y…
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Are you getting the maximum ROI from your time in the gym? If you do not see the desired outcome, it's simply because you're not doing things the right way. You're just wasting time! You're busy enough running your business. You have a family to take care of. You have so much on your plate. So you cannot afford to waste any more time in the gym fol…
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Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yoursel…
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Many people say they need motivation to succeed. But the idea of motivation is debatable. For instance, staying motivated can be challenging over the long term, especially in the face of setbacks or failures. We all know what it feels like to have it. When we lose it, we somehow feel out of control. When we have it, everything is good, and we feel …
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https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself! Go to https://www.offacoach.com f…
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Success means different things to different people. While others define success as having material things like fancy houses, fast cars, and huge bank accounts, some are happy with a less extravagant display of success. So what does success look like for you? And what does it take to be successful? Business and personal success are all about growth …
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Grab your free Supplements & Workouts Guides here: https://www.offacoach.com Reach out via email with any questions to chris@offacoach.com If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode is all about building healthy habits into yo…
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Part of your role as a business leader is to be fearless and be able to take calculated risks to drive the business forward. But if you're not in optimal mental and physical health, you will feel paralyzed in making clear and conscious decisions. Then you and your business will suffer. So are you really ready for this? In today's episode, Andy disc…
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Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35 This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing. Go to https://www.offacoac…
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Meet Emily! A farm-town girl living by the sea in Newport Beach, CA. INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also ear…
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If you're a business leader, you probably go on business trips several times a year. When you travel a lot, you might find it hard to stick to your plans for optimising your health. So what do you do? Do you set your fitness goals aside and skip going to the gym? Is travelling your downfall? In today's episode, Andy talks about the scenario many bu…
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Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - chris@offacoach.com This episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifically I discuss how we can avoid…
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As a busy business leader, there's a big chance you've been prioritizing the needs of your business over your own health and well-being, neglecting self-care practices. You spend some of the best years of your life growing your business and gaining financial security for yourself and your family. But along that journey, you have seriously sacrifice…
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Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the p…
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A limiting belief will keep you in your comfort zone. Nothing changes in your comfort zone. Prove to yourself that you can grow by doing something that scares you every day. Behavior breeds behavior — be the best in everything you can possibly be. Get comfortable with the feeling of feeling uncomfortable. Andy is dishing out the motivational goodne…
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Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take …
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Welcome to a no holds barred talk about no-fail fat loss techniques! I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition. About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.com Having …
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What your eyes see, your brain is going to soak up. Makes sense, doesn’t it? Creating vision boards at home and employing visualization techniques when you are at the gym are important parts of getting your body in shape. We do this by harnessing the power of our mind first. Never bad self-talk — ever! Self-deprecation is a problem — it’s how we tr…
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Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.com This episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of…
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You worked hard all week, stuck to your diet, went to the gym, and drank water. So why oh why has nothing changed? Have you not done enough? Do you not deserve results by now? Wake up! It's only been a week. You're not going to see results yet. You need to work harder. People think that each action has an immediate impact. Maybe it does, on a very …
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Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40. We need to Major in the Majors, not the Minors, so instead of g…
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Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about male hormone balance, and not getting sidetracked by having more Testosterone, but rather making sure other hormones aren't too high or low, pushing Testosterone unnecessarily lower. Go to https://www.offacoach.com for your 2 FREE Guides…
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Too many people rock up to the gym unprepared. And what does that lead to? A suboptimal training session that leads to suboptimal results! Andy is coming hard at us aspiring optimal alphas in this episode of The Optimal Alpha Podcast that grabs you by the shirt collar and shakes you into action. We all have the same 24 hours — but for some of us, h…
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If you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely. Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is th…
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Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get m…
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When you think of a nutrition plan, do you picture a prison–having to eat the exact same things each day and being bored out of your mind doing so? Guess what? It most definitely does not need to be this way! In today's episode, Andy talks about food flexibility. For most people, a good deal of flexibility is very possible. So how much do you reall…
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Go to https://www.offacoach.com for your 2 FREE Guides This episode covers how to cut back on alcohol, for health and wellbeing purposes, but without going teetotal - some strategies for dealing with how, when and why we drink booze, and reducing our intake without living like a monk! Go to https://www.offacoach.com for your 2 FREE Guides…
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What is your goal in going to the gym and beating your body? Is it to have a good physique, be healthy, or do you want to feel better? Those sound like good goals, except they're not. And if your goals are not exactly good or clear, how do you expect to achieve them? Having no clear goal is like sailing your ship out of the harbor with no map, comp…
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Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep! The 10 Supplements I talk about are: 1. Zinc Picolinate 2. Vitamin D3 3. Tongkat Ali 4. Ashwaghanda 5. …
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Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated. As ever, email me chris@offacoach.com with any feedback or question…
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What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast. Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of expe…
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Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives: Body Shape/Fitness Career Relationships are thriving. We can just passively accept…
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How can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you wit…
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Welcome to a brand New Year! Today's episode is meant to dive deeper into exercise execution. Now, you might be wondering, “What’s the best exercise for abs?” or “What’s the best move to develop my body?" Well, there is no such thing as “the best” when it comes to movements. How you exercise to build your body depends on your own capacity–it varies…
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How many times have you heard yourself say, “New Year, New Me?" Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! It isn't a wise way to start the New Year. Taking care of yourself should not be a New Year goal but an ongoing priori…
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Sleep is one of our 5 Pillars of Fat Loss, but I know for a fact that it is something people struggle with on a daily basis. Every morning I hear people say they are tired, didn't sleep well, or are exhausted from the previous night. In the newest episode of The Process of Fat Loss: We go over our top 5 tips for getting amazing sleep. These tips ha…
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