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The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132
Manage episode 463692449 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Busy running the world but still want to look like you run the gym too?
This podcast is for you.
In this episode, Andy tackles the ultimate training dilemma:
Full Body Workouts vs. Body Part Splits.
Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.
Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings.
No fluff.
No time-wasting.
Hit play, take notes, and discover how to work out smarter, not harder.
Watch now & subscribe to never miss an episode!
“I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor
In This Episode:
- Benefits of full body training splits
- Main limitations associated with full body training splits
- Benefits of body parts training splits
- Main limitations associated with body parts training splits
- Andy’s current training program and why it works for him
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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