Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131
Manage episode 462485537 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall
Are you team Squats or team Leg Press? 🏋️♂️
In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains.
Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training.
Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all!
Watch now and choose your side!
“Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor
In This Episode:
- Benefits of the squat
- Main limitations associated with squatting
- Benefits of the leg press
- Main limitations associated with the leg press
- Andy’s view on the best exercise choice for leg development
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
138 에피소드
Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
공유Manage episode 462485537 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall
Are you team Squats or team Leg Press? 🏋️♂️
In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains.
Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training.
Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all!
Watch now and choose your side!
“Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor
In This Episode:
- Benefits of the squat
- Main limitations associated with squatting
- Benefits of the leg press
- Main limitations associated with the leg press
- Andy’s view on the best exercise choice for leg development
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
138 에피소드
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 The #1 Skill That Determines Your Success (& Income!) - Ep 137 16:11
16:11 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요16:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Success isn’t random. It’s engineered. And there’s ONE skill that directly impacts how much you earn, the value people place on you, and how high you rise in life. In this episode, Andy reveals the simple but powerful truth behind social status, income, and success. Whether you're leading a business, climbing the corporate ladder, or just striving for more in life, mastering THIS skill will set you apart from the rest. 🚀 If you want to level up, this is the episode you can't afford to miss. “You rise to the level of the problems you can solve.” – Andy Naylor In This Episode: Why do people care about their social status? What is the critical factor that determines how much you get paid? How can you improve your problem-solving skills and accelerate your rise in life? The one word you can ask yourself to spark your creative thinking … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Get Out of the Rabbit Hole & Take Control of Your Life - Ep 136 16:21
16:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요✨ Want elite-level coaching to transform your physique? Click here 👉 https://andynayloronlinecoaching.com/executivecoachingcall Imagine this: You’ve got just six months left. No more time for distractions. No more chasing meaningless goals. What would you focus on? What truly matters? Most people live like a dog chasing rabbits… always running, never catching. They jump from one thing to another, never making real progress in their fitness, career, or personal life. And then? Years pass. Nothing changes. In this episode, Andy breaks down why distractions are killing your success, and how to laser-focus on what actually moves the needle in your health, business, and life. If you’re done wasting time on things that don’t bring real fulfillment, hit play now. This episode might just change everything. 💪 “You will complete and achieve so much more if you pick a single task and go after that one thing.” – Andy Naylor In This Episode: What is the highest-paid activity that you can undertake? The reason you must stop chasing after rabbits and focus on one goal How to improve your focus and accomplish your goals The ‘rabbits’ of diets, training & work How to focus with a poor attention span … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Tap Into Your WHY for an Unfair Advantage [Do This Now] - Ep 135 20:20
20:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do that? This episode will show you exactly how to discover your WHY, how you can use it for an unfair advantage, and the steps you can take to put everything together to become unstoppable. “We move towards that which we focus on. So put your WHYs out there.” - Andy Naylor In This Episode: What is a WHY? Discover your deep reason for achieving something How can you use your WHY for an unfair advantage? Breaking down your WHY and the steps you must take to achieve your goal … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 If You’re Stuck, It’s YOUR Fault (Wake-Up Call) - Ep 134 13:28
13:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요WARNING: This episode might be hard to hear, but it could change your life. We all want to look great, feel powerful, and be respected. First impressions matter. When you walk into a room, your presence speaks before you do, and your body, energy, and confidence play a massive role in how people perceive you. But the brutal reality is that If you're out of shape, low on energy, and stuck... it's YOUR FAULT. No one else is to blame. Not your job. Not your family. Not your age. Just you. You can stay stuck, making excuses. Or you can own it, step up, and become the person you need to be. In this episode, Andy breaks down exactly what's holding you back and how to flip the switch starting today. “Your life is in your hands, no one else's. It is, in fact, your fault and yours alone that you have not yet reached your goals.” – Andy Naylor In This Episode: The difference between the goal and who it will allow you to become What this could mean for you What's it going to take? … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Should you grind it out on the treadmill or focus purely on lifting? In this episode, Andy Naylor breaks down the cardio debate once and for all. The pros, the cons, and whether skipping it is sabotaging your gains. Including insights on whether cardio helps or hurts muscle growth, the link between VO2 Max and longevity and what type of cardio you should be focused on. Don’t make the same mistakes everyone else does, listen to this this before your next workout. Subscribe now to never miss an episode! “The human body is an incredible machine and it’s made to be used. Not sat in front of the telly or in front of a screen. Use it.” – Andy Naylor In This Episode: What is considered cardiovascular activity Positives of including cardio in your program The correlation between VO2Max and longevity Main limitations associated with cardio Positives of NOT including cardio in your program Main limitations associated with NOT including cardio Cardio periodization to achieve your best physique … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132 23:46
23:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Busy running the world but still want to look like you run the gym too? This podcast is for you. In this episode, Andy tackles the ultimate training dilemma: Full Body Workouts vs. Body Part Splits. Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule. Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings. No fluff. No time-wasting. Hit play, take notes, and discover how to work out smarter, not harder. Watch now & subscribe to never miss an episode! “I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor In This Episode: Benefits of full body training splits Main limitations associated with full body training splits Benefits of body parts training splits Main limitations associated with body parts training splits Andy’s current training program and why it works for him … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131 19:08
19:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are you team Squats or team Leg Press? 🏋️♂️ In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains. Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training. Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all! Watch now and choose your side! “Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor In This Episode: Benefits of the squat Main limitations associated with squatting Benefits of the leg press Main limitations associated with the leg press Andy’s view on the best exercise choice for leg development … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back. Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression. Both have their functions in a good training program, but they have different benefits… and limitations. Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. “I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor Tune in and take your training to new heights! In This Episode: Benefits of pull-ups Main limitations associated with pull-ups Benefits of pulldowns Main limitations associated with pulldowns Andy’s view on the best exercise choice for back development … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Did you fail at losing weight last year? If you didn’t see results, or gained it all back, you're not alone. Fat loss is more than just “calories in, calories out.” It’s about mastering the right approach. In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good. You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies. “There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor In This Episode: How misinformation about nutrition hinders progress The impact of mental health challenges on having a clear direction Calories in VS calories out (CICO) Chronic sleep deprivation and its consequences Medication side effects related to weight gain Intense training won’t fix a bad diet How plateaus are mismanaged with extreme changes How to overcome social pressure The significant weight gain caused by emotional eating Custom meal plans need to evolve with time People lie to themselves about being in a caloric deficit How good hydration is essential for fat loss How splitting the week in two is wrong Managing stress levels enhances fat loss Focusing on weight loss hinders fat loss … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
How many times have you heard yourself say, “New Year, New Me” Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀 Sure, you're busy, but if you really need to do something and want to take action to improve your health and wellness, Andy has the solution for you. It's time to take control of your health! “When your health is taken away from you, you will pay whatever you need to to get it back. Looking after your health is not a cost. It's an investment. Possibly the best one you can ever make.” – Andy Naylor In This Episode: - Why do people keep doing the same thing and expect a different result? - Why this might not be working for you … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong! When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals? Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔 Well, guess what? It doesn’t have to be that way! In this episode, Andy dives into the misused and misunderstood concept of food flexibility. For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly). “A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor In This Episode: - How strict does a meal plan need to be? - What can be flexible, and how do you actually do it? - Why be flexible with food anyway? … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Don’t Let the Holidays Wreck Your Hard Work! Christmas is here, and with it comes festive family events packed with food, drinks, and temptation. But let’s be real… one month of overindulging can undo a year of effort, dedication, and progress. The good news? You don’t have to avoid the celebrations. Be smart about how you approach them. In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals. In This Episode: The biggest holiday mistakes you’re making Why “taking December off” could set you back YEARS How to enjoy the festivities and maintain your results … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 The CEO’s Supplement Stack: What Fuels My Performance - Ep 125 22:24
22:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are daily supplements really necessary, or is it just hype? In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his body performing at peak levels every day. From gut health essentials to pre-workout game-changers, Andy breaks down what works, what doesn’t, and why he skips some of the popular supplements like EAAs. Curious to know what fuels a busy CEO? Don’t miss this deep dive into Andy’s complete supplement routine, designed for anyone serious about health optimization. “I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food.” – Andy Naylor In This Episode: Evening supplements Morning supplements Supplements Andy takes before his meals Pre & intra-training supplements Post-training supplements … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Every January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health. It’s all a massive LIE the fitness industry has sold you for years… and you’ve believed it over and over again. In this episode, Andy exposes why the “NEW YEAR, NEW ME” mindset is setting you up for failure before you even begin. Don’t let procrastination rob you of another year. The time to act is now. 👉 Watch now, and rewrite your story before the clock strikes January. Your future self is waiting. “The worst case scenario doesn't happen to other people. It happens to procrastinators.” – Andy Naylor In This Episode: - Why “NEW YEAR, NEW ME” is BS - What dangerous trait this promotes - What's the better solution? … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall What Would You Do with Unlimited Time? Time is life’s most precious currency, yet it’s the number one excuse holding people back. “I don’t have time” Sound familiar? In this eye-opening episode, Andy reveals the three ways people spend their time and why most are getting it wrong. He’ll challenge you to rethink your priorities, break free from the “busy trap,” and start using your time to build the life you truly want. Because one day, time runs out. Forever. Start making time work for you, not against you. 🔔 Don't let another day go by without real change—hit that subscribe button and turn on notifications so you never miss an episode! “Where you spend your time matters because, quite frankly, one day, you'll be dead. And then you've got no time left - ever!” – Andy Naylor In This Episode: - Wasted Time - Spent Time - Time Invested - Andy’s strategy to reclaim your time … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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