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Food Flexibility: A Blessing And A Curse - Ep 127
Manage episode 457367042 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong!
When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?
Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔
Well, guess what? It doesn’t have to be that way!
In this episode, Andy dives into the misused and misunderstood concept of food flexibility.
For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly).
“A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor
In This Episode:
- How strict does a meal plan need to be?
- What can be flexible, and how do you actually do it?
- Why be flexible with food anyway?
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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