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Why Getting Stronger Makes Everything Better | Bonus
Manage episode 463074065 series 2997456
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload
A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.
Take our 2025 podcast listener survey or go to witsandweights.com/survey
Main Takeaways:
- How proper strength training leads to better body composition for women over 40
- Why life's setbacks can actually improve your training approach
- The connection between performance-focused training and long-term health
Get YOUR question answered on the podcast. Just go to witsandweights.com/question
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
챕터
1. Training Themes for Optimal Fitness (00:00:00)
2. Challenge and Change for Fitness (00:08:40)
417 에피소드
Why Getting Stronger Makes Everything Better | Bonus
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 463074065 series 2997456
Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload
A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.
Take our 2025 podcast listener survey or go to witsandweights.com/survey
Main Takeaways:
- How proper strength training leads to better body composition for women over 40
- Why life's setbacks can actually improve your training approach
- The connection between performance-focused training and long-term health
Get YOUR question answered on the podcast. Just go to witsandweights.com/question
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
챕터
1. Training Themes for Optimal Fitness (00:00:00)
2. Challenge and Change for Fitness (00:08:40)
417 에피소드
모든 에피소드
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1 The Solution to Menopause Belly, Metabolism, and Bone Loss? | Bonus 7:22
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1 Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286 1:04:58
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1 What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 22:42
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1 My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 25:31
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1 Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 1:28:52
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1 The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 24:44
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1 Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 14:22
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 45:25
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1 Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 18:31
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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1 Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 17:38
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1 The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 21:53
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