The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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I'm here to grow a healthier planet.
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The Inner Workout is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time. Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections, bilingual inspiration (English and Haitian Creole), and a gentle reminder that the path outward begins from within. Whether you’re meditating, walk ...
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Political & Philosophical Commentary.
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-Микс из актуальных треков
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Fitness motivation and inspiration
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A show where I talk about Nerd Culture and Fitness.
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Put your body to the test with banging beats!!
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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We discuss systems thinking in the context of business and academic settings.
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Couch-Potatoes und Sport- Junkies aufgepasst! Sport ist für alle da. In dieser Podcast-Reihe sprechen wir über alle wichtigen Themen rund um alle Sportarten: Probleme im Sportunterricht, mentaler Druck von Talenten und Profis oder Sexismus, Rassismus und Diskriminierung im Sport. Außerdem berichten wir über aktuelle Sportevents wie Olympia, Europa- oder Weltmeisterschaften und sind bei den Heimspielen vom FC Schalke in der Veltins-Arena dabei.
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Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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In unserem neuen Podcast "IBE-Workout - Trendsession mit Jutta Rump" diskutiert IBE-Direktorin Jutta Rump in regelmäßigen Abständen gemeinsam mit Moderatorin Julia Kropf aktuelle Themen aus allen Bereichen der Arbeitswelt. Mehr zum IBE: https://www.ibe-ludwigshafen.de/ Moderation: https://julia-kropf.de/ Quelle Musik: www.musicfox.com
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Podcast by Innovo Restore the Floor
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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Personal Trainer, Life Coach, Health Coach, Keto Coach
The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
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We’re just going to talk about the Barbell. That alright with you?
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Michelle Drake - Christian Health Coach, Pilates Instructor
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is ...
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This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
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THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill
Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
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Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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Durch die Daily Challenge von Denny O'Braxton erhälst Du jeden Tag einen zündenden Impuls und eine kleine Challenge, um mit wenig Zeit mit mehr körperlicher und mentaler Fitness in den Tag zu starten. Starte am Besten jeden Morgen energiegeladen mit einer persönlichen Challange aus den Bereichen Fitness, Persönlichkeitsentwicklung, mentale Stärke, Routinen, Mobility, Produktivität, Selbstverwirklichung und vieles mehr! Zieh die Challenge für Dich selber durch ODER teile Deine Erfolge und ver ...
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Episode Description:.Unleash the power of positive thinking as we delve deep into proven strategies to cultivate a mindset for success in todays world. Discover practical techniques to foster resilience, optimism, and motivation to achieve your goals. Join us on The Willpower Workout Strengthen Your Resolve. Key Takeaways:.- Mastering the art of po…
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176| Creating The Health Routines You Want For The New Year In 3 Simple Steps
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19:17It's still December, and YES, I'm talking about creating new healthy routines. You know why? Because I believe it's important to actually think about what you want to create before jumping in (at the New Year) and trying to do "all the things". At the end of this episode you will have a clear plan of what you need to focus on (that you can actually…
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Stop Holiday Perfectionism: 10-Minute Walking Workout (w music) | 48
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10:16Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism. Because being a perfectionist can suck. We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay s…
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003 | The #1 Reason Your Workout Routine Isn't Sticking As A SAHM (& How To Fix It!)
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19:56Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over? In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy se…
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77 | Magnesium for Moms: The Secret Mineral for Better Sleep, Less Stress & More Energy
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22:28If you’re a busy mom who feels tired, wired, stressed, or constantly running on empty… this episode is going to feel like a deep breath. In this episode, we’re diving into one of the most underrated, life-changing minerals for moms: magnesium. And when your magnesium is low? You feel it — in your mood, sleep, stress levels, cravings, digestion, and…
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Zydeco Workout KZSU Live! Stream_Seg 00_Clifton Chenier Centennial - Dec 6th 2025
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0:58The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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SACRAL CHAKRA: “The Flow Within” Enter the element of Water Where creativity, sensuality, and emotion move freely. In this fluid meditation, you’ll learn to let go of control and surrender to the natural rhythm of your becoming. Bettia’s voice guides you through gentle waves of release, helping you access softness, pleasure, and movement in your en…
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Pre-Pre Finale! | The Pre-Pre Workout with Dylan & Eric | E10
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56:41Dylan & Eric debate if a hot dog is a sandwich, the effects of hot or cold temperatures on public INDECENCY, and epic moments in history.저자 Dylan Waer
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85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause
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10:46In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perimenopause and menopause. If your workouts feel harder, your energy’s lower, or your body just isn’t responding like it used to, this…
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Episode Description:.Unleash the power of overcoming fear and embracing new experiences on The Willpower Workout Strengthen Your Resolve. In this transformative episode, we delve deep into the psychological aspects that hinder us from stepping out of our comfort zones, providing you with practical strategies to conquer your apprehensions. Learn how…
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First things first - I accidentally pressed the noise cancelling button on my microphone. Which removed the fan noise of the C2. So apologies that it sounds weird! 5K Every Day - Episode 3: Biomechanics, Nando's & Lost Friendships Life doesn't always follow the schedule, and today's episode proves it. Instead of my usual 7am row, we're doing this o…
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Think you can deliver the same performance when you're tired? Most people can't. This 36-minute RowAlong will test if you're different. Six identical rounds. Same pattern every time: 🚣♀️ The Workout: 4 minute warm up --- 2 minutes easy (20spm) 2 minutes moderate (24spm), 1 minute hard (30spm) - No Rests Repeat 6 times --- 2 minute Cooldown The cat…
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Episode Description:. Unlock the secret to overcoming comparison and envy in this transformative episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to cultivate inner peace and boost self-confidence as you navigate through lifes social landscapes. Key Takeaways:. Learn how to identify triggers, reframe compariso…
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Are you tired of feeling stuck with your weight after 50? In this episode, I’m sharing four tiny habits that can transform your body, energy, and confidence — without restrictive diets or grueling workouts. You’ll discover: How a high-protein breakfast stabilizes blood sugar and melts fat naturally. A 2-minute morning mobility routine that wakes yo…
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17 | Is It Hormones or Metabolism? 5 Low‑Carb Truths To Finally Lose The Weight!
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16:26Hey Friend, Have you been told it’s “just your hormones,” but no matter what low-carb diet or workout you try, you still can’t lose weight, your clothes feel tighter, and your energy is all over the place? You might be thinking your body is working against you, when really your metabolism is tired of the mixed signals. I’m Cristina Clark, your Carn…
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5K Every Day - Episode 2: Music, Barbers & Flexing Welcome back to your daily rowing companion! Episode 2 finds me with a bit of a cold but still committed to our morning 5K together - because that's what we do. What to Expect This Episode: Fresh off a much-needed haircut (no more Wolverine look!), I'm back to "respectable John" as we row through a…
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Episode Description:. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the powerful practice of developing emotional intelligence and empathy. Discover practical strategies to enhance your ability to understand, manage, and express your emotions effectively, while fostering a deeper connection with o…
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157: Feel Like You Haven’t Slept in Years? Improve Your Sleep to Lose Weight
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19:46Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep. We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you fi…
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Daily 5K Row: Morning Coffee & Conversation Welcome to your new morning rowing companion! Join me every weekday for an easy-paced 5K row that's less about hitting numbers and more about just moving together. What to Expect: This isn't your typical structured workout video. Think of it as rowing with a friend who happens to chat about life while you…
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Episode Description:. Delve deep into the art of practicing forgiveness and letting go of negative thoughts in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Discover practical techniques to transform your mindset, heal relationships, and promote self-growth as you embrace the power of forgiveness. Key Takeaways:.- Unde…
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This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late arriving, sorry!! Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts…
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16 | 3 Signs You Need Strength Training, Not Cardio, To Lose Weight.
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11:45Hi friend, Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working against women in midlife, from elevated stress and poor sleep to muscle loss and stronger cravings. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, exp…
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002 | Does God Care About Your Health? Biblical Encouragement for SAHM's
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16:46Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move? In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that…
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001 | From Pressure To Peace - 3 Ways God Brought Clarity To My Health Habits As A SAHM
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24:06Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body? In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health …
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Episode Description:.Unlock the power of visualization and manifestation with our step-by-step guide on creating a Vision Board in this engaging episode of The Willpower Workout Strengthen Your Resolve. Learn practical tips to design your board, set clear goals, and foster a mindset for success. Key Takeaways:.- Understand the importance of visuali…
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175| Should You Take Creatine? Safety, Muscle Gain & What Women Need to Know
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17:55reatine is one of the most researched supplements out there—but most women still aren't taking it. Why? Usually it's fear of weight gain, bloating, or just not understanding what it actually does.We'll cover the science in simple terms, the real benefits you can expect, how to take it, and whether it's actually safe. If you've been curious about cr…
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Episode Description:. Discover actionable strategies to boost resilience through exercise and physical activity in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how consistent movement can fortify your mental strength, improve your overall well-being, and help you navigate lifes challenges with greater ease. Key …
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156: Why Social Media Could Be Ruining Your Progress (And How to Stop)
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27:07Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social me…
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Gratitudes Influence on Mental Health - Willpower Workout
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4:19Episode Description:.Dive deep into the transformative power of gratitude as a tool for enhancing mental health in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to cultivate an attitude of gratitude and reap its numerous mental health benefits, from reducing stress levels to boosting self-…
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Zydeco Workout KZSU Live! Stream_Seg 01 - Dec 6th 2025
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58:10The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 00_2026 Lil Nate Cruise_Jamaica Promo
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0:53The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 02 - Dec 6th 2025
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1:01:40The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Master Self-Acceptance Conquer Self-Criticism Willpower Workout
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4:07Episode Description:.In this empowering episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the transformative journey of overcoming self-criticism and embracing self-acceptance. Uncover practical tips and strategies to silence your inner critic, boost self-compassion, and cultivate a healthier, more balanced self-image. Ke…
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Tired of rowing workouts that either bore you to death or completely destroy you? This one's different — it's designed to make you fitter AND actually enjoy the process. Here's the thing about most rowing workouts: they either bore you to tears with steady-state, or they crush you with chaotic intervals. This one is different. It's a beautifully st…
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Mastering Stress Management:. Effective Coping Strategies
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4:34Episode Description:.Unravel the secrets to managing stress effectively in this empowering episode of The Willpower Workout Strengthen Your Resolve. Discover practical tips on developing healthy coping mechanisms that promote resilience and well-being. Key Takeaways:.- Identify stress triggers and learn effective techniques to manage them.- Explore…
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124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule
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10:58Do you want to move more but feel like the day gets away from you? In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts. Inside this episode, you’ll learn: • What “daily movement” really means for wo…
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15 | Not Losing Weight? Try Low Carb & Strength Training
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13:06Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you’re not losing weight even though you’re working out and trying to eat “better.” She explains how low carb eating and simple strength training workouts can finally help your body respond, without more cardio, m…
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Episode Description:. Discover the power of mindfulness in navigating complex relationships. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, we delve into practical strategies for fostering healthy, harmonious bonds. Learn how to communicate effectively, manage emotions, and build resilience in your connections. Key T…
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155: 5 Hacks to Stay Energized & Consistent for Busy Women
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33:40If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you. Inside this episode, you’ll learn: ✨ How prayer + gratitude set the tone for your whole day ✨ The water/food-before-coffee trick for steady energy ✨ Why daily movement matters (even if it’s 10 minutes) ✨ The …
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174| How to Handle Gym Equipment Hogs (Without Losing Your Workout)
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22:09today I'm talking about gym equipment hogs. If you've ever lifted weights in a gym before, you KNOW what I'm talking about here. Those people who just hang out on equipment forever. Or maybe the gym is just packed and you can't snag your machine no matter how long you wait. Either way, this episode gives you solutions for both situations. From what…
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Episode Description:.Discover practical strategies for building resilience through positive affirmations in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how to harness the power of affirmative self-talk and transform your mindset for a more resilient, fulfilling life. Key Takeaways:.- Understand the role of posi…
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Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Wondering what it would be like to feel strong and confident in the body God gave you? I am so glad you’re here, mama. I’m Michelle Drake, daughter of …
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Feeling wired and anxious, with your brain rehearsing every worst-case scenario? Like you’re carrying a really heavy backpack stuffed with intrusive thoughts? Take a walk with me and let’s shake some of that off. This 15-minute indoor or outdoor walking workout is for the days when anxiety feels physical and you still have to function like a human.…
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14 | Calories vs Ingredients... Which One Matters More To Lose Weight?
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19:28Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter more than calorie counting and why fat is an efficient fuel for your body. She shares why she recommends red meat, saturated fat, and salt as powerful tools for women who are tired of dieting, chasing…
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Strengthen Your Resolve:. Essential Mental Health Strategies
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4:10Episode Description:.Unveil the secrets to prioritizing mental health in todays fast-paced world on this insightful episode of The Willpower Workout Strengthen Your Resolve. Learn practical tips and strategies to boost your mental wellbeing, manage stress, and cultivate a balanced lifestyle. Key Takeaways:.- Understand the significance of mental he…
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76 | How to Enjoy Holiday Treats Without Guilt: Mindful Eating Tips for Postpartum Moms
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31:04CYBER MONDAY SPECIAL — Last Chance! My BIGGEST SALE of the year ends tonight! Get 20% OFF: ✨ The Strong, Nourished & Energized Mom Method — my full 8-week postpartum & mom wellness program ✨ 1:1 Nutrition Coaching Packages ✨ The 6-Week Strength Program on Playbook Use code BF2025 at checkout. Start now or save your spot for the January cohort — you…
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173| From the ER to the Kitchen: How One Doctor Is Changing Kids’ Health-Interview with Dr. Ritu Saluja-Sharma
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34:49Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable disease is running rampant and decided to DO something about it. If you have kids and a family and you want to help set your them up with a healthy relationship with food when the whole world seems obsessed …
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Master Procrastination Achieve Success:. Boost Productivity
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4:17Episode Description:. Unlock the secrets to overcoming procrastination and achieving your goals with actionable strategies for boosting productivity and strengthening willpower. Discover practical tips on how to conquer distractions, manage time effectively, and cultivate a growth mindset in this insightful episode of The Willpower Workout Strength…
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154: Making December Your Month to Feel & Be Your Best
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19:04Think December’s a washout? Think again. In this episode, Coryn and Crysanne share 8 simple, doable, energy-boosting habits that will help you feel your best this month — without waiting for January to “start over.” From shifting your mindset to choosing small daily actions that support your health, you’ll learn exactly how to make December a month…
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CHAKA SAKRAL: Koule Anndan Antre nan eleman Dlo a Kote emosyon, kreyativite, ak sansyalite koule lib. Nan meditasyon likid sa a, ou aprann lage kontwòl epi kite enèji ou deplase natirèlman. Vwa Bettia ap gide w nan vag libète, ede w vin pi ouvè, pi mou, epi pi konekte ak kò ou. Tèm: kreyativite, emosyon, sensualite, lage Pi bon pou: chaj emosyonèl,…
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