Workout 공개
[search 0]

Download the App!

show episodes
 
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
 
Im Podcast "sportcast" erscheint jeden 2. Samstag ein neues Audio Workout. Mit diesem Audio Workout hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer...das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflas ...
 
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
 
DJ Carl© is absolutely amazing!!! You can workout to these fitness dance mixes to help energize your soul - mentally, physically, and spirtually especially during the COVID-19 global pandemic. The mixshow is curated by award-winning, GRAMMY® member, music expert, DJ Carl©. Send donations via PayPal® - https://www.paypal.me/celebritydjcarl
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
The Workout Sessions stems from Health Specific, a fitness and nutrition company based in the UK with business ventures outside. The idea originated from Luke Armour, a Personal Trainer with years of experience behind him, and the music industry knowledge of Andrea Fiamberti. This is a fresh new approach to the radio as it combines cutting edge music with motivational workout tips, plus special guest interviews giving us an insight into their own personal exercise success stories. The show a ...
 
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
 
Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
 
Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
Join me, a 36 year old internet podcast radio show comedian, market researcher, and data scientist, as I come to grips on a weekly basis with my struggle to lose weight (sort of a beer gut mixed with a love for sweets gut) and digest the facts and all of the constant changes in this market. Why? Because it's time to lose this bowling pin of a body shape, and because in the world of health and wellness, everyone seems to be a professional expert (especially on podcasts). AM. I. RIGHT? It is r ...
 
Loading …
show series
 
Celebrate 15 years of Podrunner with an epic mix that goes from laidback to full gonzo. Thank you for listening to Podrunner and supporting these mixes! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Miravan - I Do What I Like (Extended …
 
Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure …
 
Workout 72: (HIIT Style Workout) Brace your self and your core and get ready to be impressed. We are bringing the heat, power that is, with these short, high intensity intervals. They will fire you up and it's possible you will blow yourself away! **LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Sp…
 
Mit diesen Übungen definierst du deine Beine und verbrennst überschüssiges Fett! Dieses kurze & knackige Workout ist perfekt zum Ende deines Trainings oder als kurze Pause vom Alltag! Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übunge…
 
Weekend Workout 240 01. Apashe - Rain (ft. kroy) (Qrion Remix) 02. Felix Cartal & Kiiara - Happy Hour 03. Dont Blink - Connection 04. Dombresky - Down Low 05. Deeperlove - Renegade Master (Back Once Again) (Volac Remix) 06. Cuz - Set U Free 07. BoB Moses - The Blame (Helsloot Remix) 08. Sigma - Anywhere (Wh0 Remix) 09. Nic Joseph - This Feeling 10.…
 
Work on your technique and speed with this sweaty MID Tier Rowing Machine Workout 🚣 4mins at 20spm then 1 min at 28spm - 6 times and you're done! 🚣‍♀️ ➔Pace Guide = 2K+18(20spm) and 2K+5(28spm) (See below for info)➔Effort = 5-6/10 and 8-9/10➔Speech = Not too bad - but the 28's will be tougher ❗ This is "The Best of Both Worlds". A low rate 20spm ro…
 
I tell you how to train your shoulders safely and effectively when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Sign up to be on my email list for fitness updates…
 
How should older men approach their cardiovascular training? I talk about that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Sign up to be on my email list for fitness…
 
BOTTOM then TOP Tier Rowing Machine Workout 🚣 4 min warm up - then Row 30 mins at 18spm - rest 2 mins - then row 1 min at MAX EFFORT🚣‍♀️ ➔Pace Guide = 2K+20 for 18spm - then PUT EVERYTHING IN for the 1 minute ➔Effort = 5-6/10 - then 10/10 ➔Speech = Comfortable - then "You'll be lucky". ❗ This workout starts off as a standard fitness building, strok…
 
In this podcast, I tell you the most effective ways to help your metabolism run faster and more efficiently. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my emai…
 
In this podcast, I outline effective training tips for the best chest development possible now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to…
 
Nutrition is an important part of the fitness process when you get a little older. But should you count calories or should you count macros? Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make s…
 
How often should you train each body part to reach your personal goals when you are older is what I explain in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up …
 
Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure …
 
How do you know if your fitness efforts are paying off? I tell you how to measure your progress when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you si…
 
What's the best rep range for older men when training? I tell you that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Make sure you sign up to be on my email list for f…
 
The Perfect Rowing Machine Workout is a MID Tier intensity row. 🚣 4 min warmup then 20 x 2 minutes with 30 sec rest - alternating 20spm and 28spm 🚣‍♀️ ➔Pace Guide = 2K+18 / 2K+5 ➔Effort = 5-6/10 and 8-9/10 ➔Speech = Comfortable then hard! ❗ I know I’m being very full of myself here by calling this The Perfect Row. But it really is. For experienced …
 
It's tough enough to eat the healthy foods you know you should to support your workouts. It's get even tougher if you need to measure the food you're eating to get lean. Is that level of attention-to-detail needed to lose your body fat? Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos …
 
I tell what you'll need to pack on quality size now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire thoroughly. Make sure you sign up to be …
 
BOTTOM Tier Rowing Machine Workout to build your engine and energy After a 4 minute warm up, row 2 x 15mins - 20spm and 18spm with 1 min rest Pace Guide = 20spm at 2K+18 / 18spm at 2K+20 (Scroll to the bottom of this description for an explanation of what 2K pace is)Effort = 5-6/10 for bothSpeech = Comfortable for both — This is a BOTTOM tier, core…
 
A musical catapult for your workout! Super smooth, massive energy growth, insane peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. inFusco - Keshet 02. Deep Dementure - Spectra View 03. Axel Zambrano - Enveloping (FMENEZS Remix) 04. D…
 
How do you get "big guns" when you're a little older? I tell you five things to prioritize when you are training biceps. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the questionnaire…
 
Even when you're relatively lean, you have to know what you're doing to get of your love handles. I tell you how in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Fill out the ques…
 
What does a man need to do to lose the "man boobs" when he's older? Are there certain exercises or chest training routines that will get the job done? I answer that question and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members…
 
Is walking for exercise aggressive enough for fat loss? If so, how much do you need to do and for how long? I answer that question and more in this podcast. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR…
 
Is cardiovascular training something that should be avoided when you are trying to build muscle? I answer that question and more in this podcast. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FI…
 
There's a lot of bad diet advice out there but these are the five worst diet tips to follow for older men. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you nee…
 
I tell you how to make your back workouts more effective in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLU…
 
Do you need to drink protein shakes to build muscle when you're older? Or, can you get enough protein from your food? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.…
 
Workout 71: (Medium Interval Workout) The more we practice the easier it becomes to provide ourselves with more specific targets inside our workouts. When the performance monitor is set to display your previous effort, there is a confidence that is owned and a motivation that drives us from within. When put together, there is progress. Warm Up (~10…
 
A "pump" occurs when your muscles feel like they're about to explode after and even during an exercise. Some people believe it's one of the greatest feelings you can experience while working out. But is feeling a pump important for muscle gains? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge a…
 
When you get older, it can get tougher to get rid of the body fat. I tell you which foods burn fat in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-…
 
What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!…
 
Das High Intensity Interval Training bringt dich definitiv zum Schwitzen, und genau so soll es sein! Dieses anstrengende Workout verbrennt eine Menge Kalorien und das ist doch genau das, was wir ab und zu brauchen, oder? ;) Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Läng…
 
Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https…
 
Strap into whatever Indoor Rowing Machine you use - and get ready to burn a LOT of calories and sweat a lot while you join me for a 90 minute RowAlong. BOTTOM / MID / TOP Tier Workout - You effort changes with your starting pace Row 20spm for 6mins at 2K+18-22 Row 24spm for 6mins at 2K+12-15Repeat until end. Start on the slower end of the pace guid…
 
What can you expect from your efforts when you want to lose body fat and even gain muscle? I tell you how long it might take for you to see results from your diet in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https:…
 
A wide variety of styles, a high-energy opening, and a big energy build-up to help you push on through. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Synkronic - Filtered Leads 02. Zahra Noir - Blissful Marrakesh (Extended Mix) 03. Leon…
 
You've probably notice that you're accumulating more body fat in your chest area now compared to when you were younger. What can you do about it? I tell you how to get a firm chest when you are older in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my ema…
 
How do you know if your hard work in the gym is paying off? You're gaining weight but how do you know if it is muscle, fat, or just water weight? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness up…
 
How important is it to change your workout routines often and confuse your muscles? If so, how often should you do so? I answer these questions and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplaco…
 
BOTTOM / MID / TOP tier workout - depends on your start pace for this 85 minute RowAlong Row the 85 minutes like this: 7mins at 18spm and 2K+20-24 6mins at 20spm and 2 seconds faster 5mins at 22spm and 2 seconds faster 4mins at 24spm and 2 seconds faster 3mins at 26spm and 2 seconds faster 2mins at 28spm and 2 seconds faster 1mins at 30spm and 2 se…
 
Do you need to count your calories to look your best or is that overkill? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 9…
 
If you're concerned about losing the stubborn, lower back fat then you're doing a lot better than most older men. They have a lot more to worry about than that. But you didn't work this hard just to get this far. I understand your frustration and I've got you covered. I tell you how to get rid of lower back fat when you are older in this podcast. J…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login