Workout 공개
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Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Fitness no es solo entrenar y comer. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. Cada jueves tendréis una nueva entrega y si la batalla lo permite, también los lunes. A lo ...
 
Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-d ...
 
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
 
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
 
The Workout Sessions stems from Health Specific, a fitness and nutrition company based in the UK with business ventures outside. The idea originated from Luke Armour, a Personal Trainer with years of experience behind him, and the music industry knowledge of Andrea Fiamberti. This is a fresh new approach to the radio as it combines cutting edge music with motivational workout tips, plus special guest interviews giving us an insight into their own personal exercise success stories. The show a ...
 
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
 
Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
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Die perfekte Routine für deinen Körper - zum Cool down nach deinem Workout, zum Auflockern abends oder zum Aufstehen morgens! Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 Sekunden läuft automatisch mit b…
 
A smooth, intensifying power-walker mix that's a little sexy, has a killer peak, and is pure workout motivation. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Hasan Ghazi, Aurelien Stireg - Shymer 02. Mercedes, Benn Starr, Danny Buddah B…
 
Workout 80: (Short Varied Intervals) Taken straight off the 400m track, this workout style is known to most runners as Fartlek training. A Swedish term roughly translated to mean speed play, and that is just what we get to do. This mixed bag of intensities repeated in sequence helps build our fitness and endurance. (30 Minute workout start to finis…
 
Fear is paralyzing. Fear of judgment is one of the worst. I have narrated my story of getting caught in it and thereafter, how did I overcome it. If my story somewhat resemblances with yours and you wish to also overcome the fear of judgment, here I share 5 mental exercises that helped me overcome it. Please share your thoughts at nabanitaguha@life…
 
Let me keep you company on a 2 hour row. Row at a pace you can manage, and I'll talk to you about technique, training ideas, how to stop your backside from hurting and what I'm having to eat afterwards! I split this row up into ten minute 'splits' - rowing them at 18 strokes per minute, then 20, then 22spm. Repeat that four times, and the 2 hours a…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Pico de Oro @pico_oro1 , conocido en la comunidad VFitness por meterse en unos buenos charcos, bastantes polémicos y que le da zapatillas voladoras a todos dentro de la comunidad. Comentarista Oficial todos los domingos en las Misas de la Parroquia VFitness Ho…
 
Weekend Workout 245: Album Mix 01. Felix Cartal - The Life (ft. Fjord) 02. Felix Cartal - Over It (ft. Veronica) 03. Felix Cartal - Harmony 04. Felix Cartal - Layover 05. Felix Cartal - Mine (ft. Sophie Simmons) 06. Felix Cartal - 500 Days (ft. Matilda) 07. Felix Cartal - Old Self (ft. Ofelia K) 08. Felix Cartal - We Fall 09. Felix Cartal - Only On…
 
Recover from a Time Time Trial or race, or just boost your fitness with this 30 minute stroke rate alternating row. 🚣 30 mins - 18spm / 20spm every 5 minutes 🚣‍♀️ ➔Pace Guide = 2K+20 (then 2K+18) (see below for 2K info)➔Effort = 5-6/10➔Speech = Comfortable ❗ Maybe you did the 2000m time trial the day before, and need a recovery row. Or maybe you're…
 
TOP TIER WORKOUT as you row a 2000m Time Trial🚣 After a 10 minute warmup, row 2000m as fast as you can! 🚣‍♀️ Pace Guide = Hopefully faster than your current 2K pace.Effort Guide = 10/10Speech = Not likely! ❗ This is what the plan has been building to. A 2000m time trial. How quickly can you row it? This is not a 'how comfortable can you row it' - i…
 
Are you spending a lot of time thinking about the past lately? 7 out of 10 people I spoke to last week, spoke a lot about their old days, how life used to be before Covid grabbed the world, the independence, the happiness the comfort, and so on. Fundamentally, there is no harm in thinking fondly about the glorious past and recalling how wonderful l…
 
Keep your body at full speed by rowing this session either the day before, or two days before (then a rest day) your Time Trial or Race. This is being used as Week 5 Session 4 of the 2K Redux plan on this channel - but you can use it to prepare for any race or time trial. 🚣 After a 5 minute warmup, Row 1minute at 2K rate and pace - then 19 minutes …
 
Zeit für eine Arm Challenge - Schaffst du es deine Arme 5 Minuten in der Luft zu halten? Die Übungen stärken deine Armmuskulatur, deine Schultern und deinen Rücken! Also perfekt zum Ende deines Trainings oder als kurze Pause vom Alltag! Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist i…
 
A wide-ranging selection with one objective: Make your morkout better. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. ReJohn & Sir Gladis - World of Freedom (Ross Bohlen Club Mix) 02. Charles Schillings & Hemanifezt - We Lift Them Up (Clu…
 
Three different pace guides, three different intensities. This row is up to you. 🚣 5 x 7mins (1 min rests) at 20spm 🚣‍♀️ ➔Pace Guide = 2K+18 or 2K+14 or 2K+8(or faster)➔Effort = 5-6 / 7-8 / 9-10/10➔Speech = Comfortable / Tough / Unlikely ❗ If you're rowing this as W5S3 of the 2K Redux plan - then you're on Taper week, so row this at 2K+18 for all t…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Paloma Quintana @nutricionconq que lleva desde el principio de los tiempos divulgando en rrss sobre nutrición. Es Dietista-Nutricionista y Tecnóloga de los alimentos. Actualmente pasa consulta en su propia clínica y ha sacado su propio libro: Cocina, Come y Pi…
 
A two faced row. Go faster than the pace guide to make it a max effort, top tier row. Or stick to the pace guide to keep it a HARD intensity, mid tier row. 🚣 Week 5 Session 2 is 7/5/3/1mins with 2 min rests between. 🚣‍♀️ ➔Pace Guide = 2K+12/9/5/2 (see below for 2K pace info)➔Effort = 7-9/10➔Speech = Tough ❗ As the intervals gets shorter, your pace …
 
Muy Buenas Warriors. Seguimos en la batalla de los Lunes. Hoy a la batalla está con nosotros Pablo Vallejo @pablo.vallejo_trainer preparador físico de la selección española de balonmano y entrenador en el barro (como nos gusta decir) presencialmente en Granada. En este CAP hablamos de la preparación física en el Balonmano Playa, su especialidad com…
 
Give yourself time to burn some calories while putting in some power and technique work with this 30 minute row. It may be the Bottom intensity on the Workout Pyramid - but it's TOP for importance. 🚣 Week 5 Session 1 is 30mins at 18spm with Power Strokes every 5 minutes 🚣‍♀️ ➔Pace Guide = 2K+20➔Effort = 5/10➔Speech = Comfortable I didn't realise th…
 
Build power in your body by pushing the pace of this 30 minute row🚣 30 minutes at 20 strokes per minute - faster than normal 🚣‍♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)➔Effort = 7-8/10➔Speech = Tough, but you'll be able to speak ❗ Usually, a 30 r20 would be done at 2K+18 pace. But by pushing this 3 seconds faster, it'll…
 
Break up a long slow row on the rowing machine by doing it as 6 minute chunks. You'll still get the fitness building effects and the calorie burn - but you'll save the boredom! 'BOTTOM Tier' (Fitness Building) Rowing Machine Workout 🚣6 x 6 minutes at 20 / 18 spm with 1 minute rests🚣‍♀️ ➔Pace Guide = 2K+18-20➔Effort = 5-6/10➔Speech = Comfortable ❗ T…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Raúl Ocaña @raulteentrena especialista en entrenamiento concurrente (mezclar fuerza y resistencia) formador en @trainologym y @audio.fit , miembro de @fuerzafit y además tiene su propio curso Concurrent Systems . Graduado en Ciencias del Deporte. También hemos…
 
Top intensity row to build your tolerance at high effort, ready for your 2000m time trial🚣 Row 10/8/6 mins with 2:30 rests at 28 strokes per minute🚣‍♀️ ➔Pace Guide = 2K+5➔Effort = 8-9/10➔Speech = Tough! ❗ This workout really does take you to the TOP tier of the Intensity Pyramid. Where you'll start off each interval in a MID tempo state, as time go…
 
Muy Buenas Warriors. Volvemos a la batalla un Lunes. Hoy a la batalla ha venido Fede Gómez @federico_gomez.sc entrenador en BIOS Center y formador en En-Forma Formación . Este Podcast si eres entrenador, debería ser un MUST, porque conocer la Teoría de los Sistemas Dinámicos (TSD) dentro de las ciencias de la complejidad es clave para ser un entren…
 
Most of us, like sponges, absorb what others want us to be, as we progress in our life. We feel out of sync, even when all look perfect! For most of us, our authentic self is buried deep within, and we fail to connect with it. We become stressed, less engaged, and land up hiding from who we are. Hiding and suppressing who we really are can end up l…
 
This 30 minute row at 20 strokes per minute will help you work on your rowing technique will building up your foundation fitness. A vital row to do. 🚣 Row 30 minutes at 20 strokes per minute at 2K+18 pace🚣‍♀️ ➔Pace Guide = 2K+18 (see below for 2K pacing info)➔Effort = 5-6/10➔Speech = Comfortable ❗ Stick to the 2K+18 pace here. If you want to go fas…
 
Trainiere deine Arme, Beine, Po und Bauch. Dieses intensive Ganzkörper Training beansprucht alle deine Muskelgruppen ohne Ausnahme. Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 Sek läuft dann automatisch mit bis zur nächsten Übung. L…
 
Develop your ability to hold your speed with this hard tempo row. This places as a MID tier workout on the Training Intensity Pyramid🚣 5 x 5 minutes at 28 strokes per minute with 3 minute rests between 🚣‍♀️ ➔Pace Guide = 2K+5 (see below for 2K training pace info)➔Effort = 7-8/10➔Speech = Tough ❗ The point of this workout is to get you to a point wh…
 
Funk, Jazz, Trance, big drama, massive peak. Showtime! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cyber Nautic - Strange Funk 02. Saluberrimae - Jesenne Prebudzanie Do Letneho Rana* 03. Fin & Stanley - Gluggavedur (Adrian Bilt Remix) …
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos Alejandra Piñeiro @fittentalo que es Dietista-Nutricionista y es especialista en la pérdida de grasa. Ale nos hablará de las claves para perder grasa (que no peso) de una forma eficaz, sin sacrificar Gains (masa muscular) porque ya sabéis que lo más importante d…
 
Build up your fitness and torch some calories in this sweaty but simple row on the machine🚣 2 x 20mins with 90 second rests🚣‍♀️ ➔Pace Guide = 2K+18 then 2K+20 (see below for 2K pacing info)➔Effort = 5-6/10➔Speech = Comfortable ❗ The first of these intervals will be done at 20 strokes per minute. Then to make sure you stay in that fitness building m…
 
Workout 79: (5k Race Scenario - High Stroke Rate 30/32*) Take a tour down the Charles River with us as we follow along with the Concept2 Men's 8 as they warm up and race the long course. Coxswain, Dan Gilbert leads the charge and keeps our focus inside the boat. How fun is it to be on the water?! *Racing stroke rates are much higher than we practic…
 
Increase your pace and stroke rate every five minutes in this hard endurance rowing machine workout. 🚣 Row 30 mins - changing through 22/24/26/22/24/26spm every five minutes 🚣‍♀️ ➔Pace Guide = 2K+16 / +13 / +10 (see below for 2K pacing info)➔Effort = 7-8/10➔Speech = Comfortable ❗ You go up through the stroke rates twice. So the 22spm is your lifebo…
 
Muy Buenas Warriors. Volvemos a la batalla un Lunes. Hoy a la batalla ha venido Víctor Bravo @themedifitness médico recién acabado el MIR y que ha entrado en endocrinología. Hoy a la batalla ha venido de nuevo Alejandro Estepa @alejandroestepafisio (ya hablamos con él en el CAP #17 sobre la Terapia Invasiva) para tratar su especialidad: - Evaluació…
 
Row for 30 minutes, changing pace and stroke rate every 2 minutes to keep things interesting and build your skills and fitness with this Bottom Tier intensity row.🚣 30 minutes - change 18/20/22/20/18/20/22.... every 2 minutes 🚣‍♀️ ➔Pace Guide = 2K+20 / 2K+18 / 2K+18➔Effort = 5-6/10➔Speech = Comfortable ❗ Splitting this row into 2 minute segments no…
 
Increase your stamina at speed with this TOP training tier Max Effort rowing machine workout. 🚣 12 / 10 / 8 min with 3 min rests at 26spm🚣‍♀️ ➔Pace Guide = 2K+8-10 (see below for 2K training pace info)➔Effort = 8-10/10➔Speech = Tough! ❗ If you make sure to pace this right, it'll be a max effort workout, where you'll need to push hard to complete. G…
 
Build your base fitness and work on your technique in this 32 minute, bottom training tier rowing workout.🚣 32 minutes at 20spm 🚣‍♀️ ➔Pace Guide = 2K+18-20➔Effort = 5-6/10➔Speech = Comfortable This is a simple 32 minute row at 20spm. But with a real focus on technique. I spend the first 8 minutes describing the technique - and then the rest of the …
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos al Doctor Amador García Ramos @amador_garcia_ramos aunque es más activo en twitter (en general los investigadores) @amagr . Es investigador y profesor en la Universidad de Granada de la Facultad de Ciencias del Deporte. Amador nos va a relatar el duro camino hac…
 
Maintain your power and pace with this HARD row. You'll hold an intense tempo pace that will make you need to hold on to finish. But you won't feel like you can't finish. 🚣 10 x 3min / 2min rests - at 28spm 🚣‍♀️ ➔Pace Guide = 2K+5➔Effort = 7-8/10➔Speech = Tough! ❗ Make sure to hold 2K+5 all the way through. If you get to interval 7 and want to go f…
 
Muy Buenas Warriors. Volvemos a la batalla un Lunes. Hoy a la batalla ha venido Víctor Bravo @themedifitness médico recién acabado el MIR y que ha entrado en endocrinología. Hablamos de como se abraza la Medicina y el Fitness. .- CPE 2.0 AudioFit @audio.fit del sábado 26 Junio al Sábado 3 de Julio: https://academia.audiofit.org/cpe-summer-edition21…
 
My today’s pod is to talk about how essential for you to have a life’s purpose and if you are willing but struggling to connect with it, my 5 questions will definitely guide you in self-discovery and will help you heading towards a much purposeful life. Many people may sort of feel satisfied from what they realized in their life – Family, children,…
 
Mach dich bereit deinen Oberkörper - und vor allem deine Brust - in Form zu bringen! Mit einem Mix aus Liegestütz Variationen und Brustdrücken formst du mit diesem kurzen Workout deinen Oberkörper. Ganz ohne Equipment, nur mit deinem Körpergewicht! Jede Übung 30 Sekunden. Ohne Pausen. LET'S CONNECT: ➡️ Instagram: https://www.instagram.com/audiowork…
 
Fairly even, pleasant energy for the first half, then BOOM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Nico Cerban - Rhuia 02. Nico Cerban - Rhuia (Evegrem Reinterpretation) 03. Bootes Gray - Desenlace (Missus Remix) 04. Redspace & Lluis Ribalta - C…
 
Muy Buenas Warrios. Como cada Jueves, Nuevo CAP del Podcast. Hoy traemos a Elena Gamaza @manzactiva que es Dietista-Nutricionista y además ella a sufrido de lo que ha venido a hablar en el Podcast: - Trastornos de la Conducta Alimentaria (TCAs) . ¿Qué es un TCAs) . Tipos y os aseguro que nunca os lo han explicado así . Su experiencia . Abordaje . ¿…
 
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