Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business


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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour
🎙Hosted by BJ Gaddour | BJGaddour.com 💪🏼Former Men's Health fitness director 🧀Former fatso from Milwaukee, WI 📖Author: Your Body Is Your Barbell 🦵Creator SleevesSoldSeparately.com
The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
Short guided workouts for busy people. Tiny Workouts make a big difference.
I'm here to grow a healthier planet.
Political & Philosophical Commentary.
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
DJ-Микс из актуальных треков
Fitness motivation and inspiration
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
A show where I talk about Nerd Culture and Fitness.
Exercise Physiologist from QSMC Stefanie Court designs and guides high intensity interval training sessions.
This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
Put your body to the test with banging beats!!
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Walk with Me - Walking Workouts by: Coach Michelle


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Walk with Me - Walking Workouts by: Coach Michelle
Michelle Mahoney
Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut


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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://anchor.fm/asavp-tallent/support
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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Academic business systems: A podcast and workout

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Academic business systems: A podcast and workout
Scott Warren
We discuss systems thinking in the context of business and academic settings.
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)


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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
Podcast by Innovo Restore the Floor
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
We’re just going to talk about the Barbell. That alright with you?
Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause
Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
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Rare Air Workouts “How It All Got Started”


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Rare Air Workouts “How It All Got Started”
John Willis Jr
This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
Looking for workouts for older men? You've found the right podcast and the right coach. At 58 years old, Skip La Cour helps men just like you succeed.
Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
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Ragga Jungle Drum and Bass Workout Mix Podcast with Rudeboy Rai


Reggae + Drum & Bass = Ragga Jungle. 10 tracks. 30 minute non-stop mixes. New episodes drop weekly and/or anytime I feel like it. Rudeboy Rai takes you on a wicked heart-pumping, high energy session to make your workout even more intense and enjoyable. Big ups for subscribing!
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Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers


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Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers
Hustle Training
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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The Workout Lab


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3x18 La Apología del Chuzamiento a Debate ft. Victrol
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Muy Buenas Mamadísimos Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Víctor del Olmo aka Victrol 3.0 en Tik Tok que lo está reventado o @victor_del_olmo en Instagram Hablamos de: - Se hace apología del dopaje al hablarlo en redes? - Bro science vs science con los chuzos - Aplicación de los chuzos al entreno, ¿son diferentes? …
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GET SOME GAINZZZ! Podcast by BJ Gaddour | Men's Health Fitness Workout Nutrition Lifestyle Business


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ROCKY & CREED Movie Franchises Podcast: Part 1 | BJ Gaddour Men's Health Naomi Nazario
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Watch the interactive video podcast at: https://youtu.be/B7CtGKptb_k In this first episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time in preparation for the release of CREED 3 on March 3, 2003! The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His…
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time. Total Workout Time: 21 …
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan
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If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day. I've got 3 ways to get more protein in that doesn't have anythi…
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Workout - Storie di imprese

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#15 Siwego: una startup ecologica che rivoluziona la logistica
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Oggi andiamo a sentire la storia di una startup italiana che molti chiamano "la BlaBlaCar delle merci". Si chiama Siwego ed è il suo fondatore, Marcello Favalli, a farci scoprire come è nata quest'idea. Un'idea così brillante e semplice che ti chiedi come mai nessuno ci abbia pensato prima. Siwego non è la prima esperienza lavorativa di Marcello, c…
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Beyond the Workout


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Real and Relatable (Coach E. Interviews Joel Mollison, former client)
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In this episode Coach E brings a real person facing real challenges towards health and fitness. What are his challenges? Can you relate? What tips for him are provided by Coach E? This show will answer these questions and more. Coach E reached out to Joel because Joel is straight forward, laid back, and tells it like it is. He's one that knows what…
An upbeat mix to regulate your pace and put a smile on your face. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Falko 33 - Smurf (Deepinity Remix) 02. Masa - Van 03. Anton Ishutin - Moments 04. Professor - Lost & Found 05. Elseventeen - …
Weekend Workout 264 01. Glass Petals - Heartbeat 02. Felix Cartal - When I'm In Need 03. Felix Cartal - Down To Earth 04. Felix Cartal & Elohim - Nothing Good Comes Easy (Club Edit) 05. Wuki - Edge of Seventeen (Glass Petals x Hook N Sling Remix) 06. Felix Cartal - Right Now 07. NOTD - about you (Felix Cartal Remix) 08. 070 Shake - Guilty Conscienc…
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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187. Finding a Way to Plug into Hope, Excitement, and Possibilities
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Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yourself, the world, and others. Maybe what you need to learn yourself is a big goal to keep you motivated or to lean into your fear and keep stepping forwar…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

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06 | Sleep You Way to Weight Loss - 3 Reasons Why You Need to Prioritize Your Rest
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Hey Love! We all know that sleep is important, yet we often put it at the bottom of our priority list. For good reason right? All the other things we need to accomplish are more important, sleep can wait. But should it? Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just th…
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The Workout Lab


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SUPERPLOBLACIÓN de Nutris y Entrenadores en el Fitness *Es una Burbuja*
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Muy Buenas Mamadísimos Estrenamos sección. Todavía no tiene nombre Juanki @fisiconutrifit será un colaborar habitual del Podcast Dos buenos nos hemos juntados para meternos en unos charcos... y cada uno con unos puntos que estamos a favor y otros en contra, peeeero os aseguro que siempre nos mojaremos Hablamos de: - Burbuja en el fitness , pinchará…
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


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60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever
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What is ONE thing we do almost all day long as stay at home moms and homemakers? Our lists are endless, it is never finished so I have realized on of the best things we can do for ourselves is take care of our own personal health. Follow me on Instagram for more @asheharvey E-mail RepsandRedemption@gmail.com Join the community on Facebook! Strength…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Your Workout Motivation Monday | Commit Now Because Change Takes More Than A Day
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Ready to get moving today? Good! I'm glad because if you are committed get ready because change takes more than a day and there is no better time to get started than right now. Time to get your midlife moving! Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP - with $50 Off Midlife In Motion…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96
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Your Dating Anniversary. The date of your first date. The “gotcha day” of your marriage story. Do you remember when it was? More importantly, do you celebrate it? And is that even a thing? How important is it when you’ve been married over 20-25 years? Or it is just a good excuse to not cook and have dinner out? We're talking first dates that turn i…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

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05 | Fallen Off The Weight Loss Wagon; Have Grace With Yourself
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Hey Love! Being on a weight loss journey can be hard and at times, down right discouraging. You fall off the wagon, stop and start over and over again. Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”. Staying in the space of negative self-talk for too long can hold y…
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The Workout Lab


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3x17 La nueva WRPF (Powerlifting) Por qué elegir WRPF *Diferencias con AEP* , Campeonatos, DOPING
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Muy Buenas Mamadísimos Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a directiva de la @wrpfspain : Helena, Ruslab y Carlos (ya estuvo en el podcast CAP 3X09). Federación de Powerlifting (DOPING FREE) donde compito ahora Hablamos de: - La nueva directiva de la WRPF - Diferencias entre WRPF vs AEP - Por qué elegir WRPF antes que…
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RowAlong - Indoor Rowing Workouts


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"Sharpen Up" Row 5 - 4 x 8 minutes High Intensity
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In order to get that Rowing Performance back, you need to embrace discomfort. This RowAlong workout will do that for you. 4 x 8 minute intervals with 4 minute rests. 4 minutes is a long rest. So you need to earn it with a HARD intensity on the intervals: 🚥Speech - Don't try 🚥Effort /10 - 8-10 🚥2K Pace - 2K+2-5 🚥HR Zone - AT to AN Get your rate (I'm…
Endurance is key to rowing. And especially this 35 minute low intensity row. Can you keep it low and slow, AND endure my chat? ;) ‼ This is a LOW INTENSITY ROW - Which means: ➡5/10 Effort - heart rate is up, breathing is up, but it doesn't feel hard. You can hold a conversation ➡UT2 HR Zone. Keep your heart rate between 50 and 70% of max (lower is …
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer
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It is said that what is happening in your mouth is a mirror to what is happening in your overall health. That the mouth is the mirror to the body. And that sentiment is confirmed by MY dentist Dr. Jayme Meyer. Dr. Meyer is on today to talk to us all about what she is looking for and what we should be looking for as our mouths and everything in them…
Hey there! So glad you could make it today. Sometimes, we procrastinate and put our health and ourselves on the back burner. But what we all have in common is a type of analysis paralysis, holding us back from a goal or healthy lifestyle. Listen today and find out what we can do to fight the good fight, spiritually and physically. Follow me on Inst…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself
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Welcome to your weekly dose of Monday Motivation to get your body moving. I read in a book recently that we are only motivated to do the things we care about. So as much as my weekly kick in the booty might help you in the moment, you really need to dig underneath and figure out the REASON/S why your care. Because without that you will not be succe…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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I Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95
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"So what do you consider midlife?". I exaggerate, but probably have been asked that question a million times. Honestly, for me, I've never considered midlife a bad or horrible stage of life, but for many others they cringe when they hear the word. Especially when it used to describe them. So let's examine. What is midlife anyway? Hint: It's not a M…
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The Workout Lab


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3x16 Relación con la Comida en el Fitness ft. Fabi Sanz
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Muy Buenas Mamadísimos Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Fabi Sanz @fabisanznutri Dietista-Nutricionista y TSAFAD para hablar sobre como mejorar tu relación con el Fitness. Nos escuchamos en siguientes CAP MAMADÍSIMOS. A los mandos del Laboratorio Edu Martos Puedes seguirme en Instagram @_workout.lab https://www.i…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Want To Feel Better In Your Body? | 5 Reasons A FITNESS COACH Will Get You There Faster
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Have you ever given yourself permission to even think about getting a coach to help you reach your nutrition and/or fitness goals? Maybe you think that getting a coach for yourself and making that investment is a luxury. But I've got 5 reasons for you of why you really need consider it, especially if you have a health goal that you want to reach. S…
Rowing at a tough pace for 4 minutes will help you get used to holding this intensity - do this 6 times This continues the 'plan' that was generated by the ChatGPT thing. It spat out "6 x 4 minutes with 3 minutes rest" and so it was up to me to interpret what to do with it. The 3 minute rests suggest a higher intensity that the recovery is needed f…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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MOTIVATION MONDAY Time! | Let FOMO Or Fear Of Missing Out Be Your Motivation For Working Out
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Settle in for another installment of Motivation Monday that you can use on any day that ends in "Y". I've got a visualization exercise for you that should lead you to some serious FOMO - that is "fear of missing out" if you have been living under a rock and don't know what it means. Use this little diddy to get your fires stoked to get moving becau…
Hey Love! Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!” Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to hel…
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Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


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58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond
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Our faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas. I have a special guest here with us today! Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis
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Leslie Lindsey Davis lost 100 pounds. And she did it by putting a stake in the ground and deciding to become healthy in three ways: Physically, Emotionally, and Mentally. In today's episode she shares ways for all of us to fuel our journey to lose weight by filling the the self-sized hole that we may have in our lives. Takeaways: 1. A lot of times …
Muy Buenas Mamadísimos Como cada Jueves, bueno, hacía 4 jueves que no nos veíamos Nuevo CAP del Podcast. Hoy en la batalla estoy yo, el que está siempre en el Podcast para contaros el por qué de esta ausencia, de lo que ha pasado en este tiempo y alguna excusilla más jajajjaa pero que os va a flipar Nos escuchamos en siguientes CAP MAMADÍSIMOS. A l…
Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that. It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this: 5/10 on the effort scale (like constantly climbing stairs) 2K+18 if you have a 2K average time (your 2K time divided by 4) UT2 heart r…
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RowAlong - Indoor Rowing Workouts


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"Sharpen Up" Row 1 - 8 x 2 mins / 2 min rest HIGH Intensity
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Need to sharpen up your rowing before some serious training? Try this 10 day plan. I've been rowing a lot while training for HYROX, but not particularly with performance in mind. So I asked CHAT GPT to make me a plan that would help sharpen up my speed chops before getting back to some serious performance training. All the A.I. has done is pull tog…
Wow, season 2 already. You'll hear why in a moment. But note what I offer here can work for anyone. I am speaking mainly to my contemporaries, the over 50 crowd. If you are over the age of 50, 60, 70 and beyond, don't think life is over. What you put your mind to, most times you can do. So in this episode I'm speaking about "happiness". Now I'm no …
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary
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When we were young we just gravitated toward our personal style. But through the years as we focus much of our time and money on others, our personal style gets put on the back burner. Sometimes we may even lose our own sense of self. In midlife we re-emerge looking to rediscover the style that we once had, but don't know how to adapt it to our new…
Hey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you. In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in …
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs
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My podcast guest last week, Nicky Clarke (Episode 135) ended our conversation stating that none of us gets a do-over in life. That we have to make the most of the days we have in order to be happy at the end. And this applies to your health as well. Where do you see yourself in 10 or 20 years. What are you doing? What are you enjoying? Are you trav…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Turn Those Bucket List Dreams Into Goals To Accomplish | FNBB 94
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What is the whole deal behind vision boards and bucket lists? Do these things ever happen? How do we even begin to make these things come true? Bucket lists are great for someday, but they aren't making these things happen. What you need is a GOALS or ACTION list of things you want to work to make happen. Bottom line. Drink up while I am over here …
Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tojogo - Tenaka 02. The Ataman - Viridi Mare 03. Gru V & Dr Green - Atman 04. The Atam…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife
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I'm more of an advocate of overall lifestyle choices and decisions, which has that wonderful byproduct of weight loss and body composition redistribution, but I hear all the time , "I just want to know what I need to do to lose some of this midlife middle". I heard you and today I have the #1 thing you need to do to lose weight, following by the #2…
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Workout - Storie di imprese

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#14 Il tempo della complessità - Marinella de Simone del Complexity Institute
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Oggi è Marinella de Simone a raccontare la sua storia. A sentire il suo racconto a cuore aperto, si ha l’impressione che la sua vita potrebbe racchiuderne altre tre o quattro. Marinella ha co-fondato il Complexity Institute, un’associazione di promozione sociale che si impegna a diffondere il pensiero complesso e l’etica nei comportamenti per aiuta…
Hey Love! Today I’m going to be talking about three reasons why you may not be losing weight even though you're eating clean and working out. This episode is meant to prompt you to evaluate what you’re currently doing and make adjustments to move you forward in your health and wellness journey. If you would like more support from me as well as a gr…
Hey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness. I believe it's important to be healthy and live a nourished healthy life so that we…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Procrastinating On Beginning A Workout Routine? Some WORKOUT MOTIVATION To Just Get Started
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If you think those you consider "motivated" are always that way, you'd be wrong. I've got a story for you about my own struggle with getting motivated this past weekend. I know what it feels like to have to dig deep and just get started. I've been there many times and this weekend was no exception. I hope you hear this story to decide to PUSH THROU…
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RowAlong - Indoor Rowing Workouts


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RowAlong Adventure - Can You Survive Rowing The Seacaves?
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Don't let the cheesy story fool you - this is still an awesome 25 minute row. A mix of low, mid and high intensity rowing while I talk nonsense to you about an adventure to some sea caves will make the time fly by! You don't need to connect anything, you don't need a Concept2, you don't need to pay a thing. All it'll costs is a little buy in with y…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues
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Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear. But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I w…
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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause


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Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke
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Coach Nicky Clarke from Chapter 2 Unleashed is here today to talk about how our roles change in midlife and the adaption process. We change. Our relationships change. And so our titles may not change, but our roles within those titles MUST change. Midlife, or the Second Chapter, is such an amazing time that we can rewrite for ourselves. We have the…
Hey there mama! Have you ever wondered if loving to work-out will come naturally? I am here to tell you today, it can, and it will, IF you apply your natural inclinations and find workouts and exercises you LOVE to do, your fitness routine will become second nature. If you are ready to start prioritizing your health, you are in the right place! Ple…
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes


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186. How to Use Body Positivity in a Health Centric Approach
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Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in your life, and performing. In this episode of the Live Your Personal Best podcast, I speak with Allie Cass, a former bodybuilding …