Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
…
continue reading
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
…
continue reading
Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is ...
…
continue reading
Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
…
continue reading
Short guided workouts for busy people. Tiny Workouts make a big difference.
…
continue reading
I'm here to grow a healthier planet.
…
continue reading
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
…
continue reading
Political & Philosophical Commentary.
…
continue reading
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
…
continue reading
DJ-Микс из актуальных треков
…
continue reading
Fitness motivation and inspiration
…
continue reading
1
Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life
Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist
Fat Loss Simplified is the ultimate podcast for results-driven individuals who are ready to leave behind the diet culture shenanigans (the programs with big promises and tiny results) and finally lose 20+ lbs. of fat, heal their relationship with food, and embrace a body they’re proud of. Gone are the days of obsessing over food choices, spending endless hours in the gym, or sacrificing your social life. It’s time to simplify fat loss, once and for all! This show will deliver tips for weight ...
…
continue reading
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
…
continue reading
A show where I talk about Nerd Culture and Fitness.
…
continue reading
1
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill
Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
…
continue reading
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
…
continue reading
Put your body to the test with banging beats!!
…
continue reading
This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
…
continue reading
Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
…
continue reading
Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
…
continue reading
1
Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
…
continue reading
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
…
continue reading
1
(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
…
continue reading
Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
…
continue reading
Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
…
continue reading
Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
…
continue reading
The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
…
continue reading
1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
…
continue reading
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
…
continue reading
We discuss systems thinking in the context of business and academic settings.
…
continue reading
River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
…
continue reading
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
…
continue reading
1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
(Note: Each season was recorded to be listened to in episode order, starting with episode 1. For a listing of all seasons, visit: RelationshipWorkout.com/podcast.) Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. We’re here to discuss how you can reduce the drama in your intimate relationship, so you have more time, energy and desire to have more fun together. After al ...
…
continue reading
The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
…
continue reading
This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
…
continue reading
Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
…
continue reading
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
…
continue reading
1
Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
…
continue reading
Podcast by Innovo Restore the Floor
…
continue reading
Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
…
continue reading
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
…
continue reading
We’re just going to talk about the Barbell. That alright with you?
…
continue reading
Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
…
continue reading
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
…
continue reading
Reggae + Drum & Bass = Ragga Jungle. 10 tracks. 30 minute non-stop mixes. New episodes drop weekly and/or anytime I feel like it. Rudeboy Rai takes you on a wicked heart-pumping, high energy session to make your workout even more intense and enjoyable. Big ups for subscribing!
…
continue reading
1
Zero to Hero Rowing Workout Plan: Row 35 = TABATA x 3 Sprint Workout
34:00
34:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
34:00
It's back! Row at a Sprint for 20 seconds, rest for 10 - 8 times. Rest for 2 minutes. Do it two more times! This is your last chance for speed in the Zero to Hero Rowing Series - so make sure to hit this one hard and fast. Those 10 second rests aren't massive, but they'll recharge you enough to start the next 20 second interval at a high rate and p…
…
continue reading
1
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
8:19
8:19
나중에 재생
나중에 재생
리스트
좋아요
좋아요
8:19
In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…
…
continue reading
Dieses Workout trainiert deinen gesamten Bauch – mit besonderem Fokus auf die seitlichen Bauchmuskeln! Ganz ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. ➡️ JETZT sportcast ABONNIEREN & BEWERTEN! KONTAKT: joanneella@web.de Disclaimer: Vor diesem Workout solltest du Vorsichtsmaßnahmen treffen, denn deine Gesundheit und Sicherheit ist das Wich…
…
continue reading
This breezy, sunny mix will be a wind at your back. Blue skies all the way! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Marcus Kardos - Ozora 02. Pas De Nom - If Only 03. Odem (MX) - Feelings Right (Extended Mix) 04. Mars Monero - Orch…
…
continue reading
1
E52: Breaking 7 Myths: Activating Fitness Freedom After 50!
37:15
37:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
37:15
In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often discourage many from embracing a healthier lifestyle. From th…
…
continue reading
1
BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
2:01:21
2:01:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:01:21
BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's He…
…
continue reading
Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
…
continue reading
1
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms
36:02
36:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:02
Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…
…
continue reading
1
43 | Top Secrets for Losing Fat Smarter Not Harder in Perimenopause/Menopause with Claire Donahoe
57:39
57:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
57:39
In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of. If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for y…
…
continue reading
1
48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media
18:31
18:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:31
Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…
…
continue reading
1
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons
26:52
26:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
26:52
Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…
…
continue reading
1
42 | The Guide Series: Mastering the Art of Meal Prepping for Effective Fat Loss
15:36
15:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
15:36
In this episode, Bryce reveals his secrets to the art of meal prepping and how mastering it can significantly expedite the time it takes to reach your fat loss goals. Although meal prepping is often seen as intimidating, once you learn the step-by-step process of how to quickly and easily prepare meals without overwhelming your schedule., you'll ne…
…
continue reading
1
Zero to Hero Rowing Workout Plan: Row 34 = 30 minutes, 20spm Build your fitness the easy way
40:43
40:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
40:43
Seriously, this is how you get fit. The other rows are how you get fast. Slow down to 5/10 effort, Zone 2 Heart Rate, 2K+18-20 - and let your fitness grow. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 34 = 30 minutes, 20spm Low Intensity🚣 WARMUP: 4 minutes WORKOU…
…
continue reading
In this episode, Bryce speaks about his own four-week personal fat loss journey, giving you a peek behind the curtain at how he managed to shed five pounds in four weeks without giving up food trucks, jelly beans, or Easter dinner. Remember to follow or subscribe to enjoy our free coaching content consistently. In the main part of the episode, Bryc…
…
continue reading
Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized p…
…
continue reading
1
Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
6:22
6:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
6:22
I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…
…
continue reading
1
Zero to Hero Rowing Workout Plan: Row 32 - 2 x 20 minutes Fitness Builder!
50:48
50:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요
50:48
Cruise at a low intensity for 2 x 20 minute intervals. Burn calories, get fitter, and hit a flow on the rowing machine. An incredibly valuable row in terms of your fitness, your skill, and your mindset. 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https://youtu.be/ZTWfRP-2d0U 🌟 🚣 ROW 32 = 2 x 20 min…
…
continue reading
Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
…
continue reading
1
40 | The Guide Series: What I Wish I Knew About Cardio Before I Started My Fitness Journey
17:32
17:32
나중에 재생
나중에 재생
리스트
좋아요
좋아요
17:32
In this episode, Bryce tackles the common misconceptions about cardio and provides insights on why it isn't an all-in-one solution for fat loss. Bryce stresses the essential role of nutrition and muscle building in losing fat, in comparison to focusing on cardio solely. Bryce also explains the pitfalls of resorting exclusively to cardio in your que…
…
continue reading
1
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
31:44
31:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
31:44
If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …
…
continue reading
1
Zero to Hero Rowing Workout Plan: Row 30 - 40 minutes at an easy pace
45:33
45:33
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:33
RowAlong for 40 minutes, at a low intensity to get fitter and burn calories. The hardest part of this rowing workout is remembering to shift on your backside from time to time!! The 4 minute warm up is part of the main 40 minute workout. Keep it at a low stroke rate and low intensity (2K+18-20 / Zone 2 HR / 5/10 Effort, however you measure intensit…
…
continue reading
1
Zero to Hero Rowing Workout Plan: Row 31 - 4/3/2/1mins x 4
57:18
57:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
57:18
Get ready for a tough one. 4/3/2/1 minutes at increasing intensity - four times (with rests). An amazing row. You'll be increasing stroke rate and pace as you go through these chunks, so if you start off rowing too hot, you'll pay for it by the end! 🌟 If you haven't watched my introduction to the Zero to Hero RowAlong plan, check it out here: https…
…
continue reading
1
39 | How to Overcome Chronic Illness While Nailing Your Fat Loss Goals
31:46
31:46
나중에 재생
나중에 재생
리스트
좋아요
좋아요
31:46
Welcome to another episode of the Fat Loss Simplified podcast. Today we dive into the inspiring journey of Justin, a former pro wakeboarder, firefighter, and now health coach. After battling a severe brain infection caused by mold, Justin shares his fight to restore not only his physical health but the mental and emotional challenges that came with…
…
continue reading
1
46 | Weight Loss Expectations - 3 Tips for Women Over 40
15:08
15:08
나중에 재생
나중에 재생
리스트
좋아요
좋아요
15:08
Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So …
…
continue reading
1
Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"
7:29
7:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
7:29
In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…
…
continue reading
Think of it as a kind of linear dance as you fly all the way to the end. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Roadtrip 02. Leroy Santiago - Bridge of Spirits (SOL7 Remix) 03. Ewan Rill - Purple (Mendexx Remix) 04. Ewan R…
…
continue reading
1
38 | The Guide Series: How to Think Through Macronutrients for Optimal Results
12:26
12:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:26
This episode is for you if you have ever wondered... What's the best macro ratio for weight loss? Should you eat more protein than carbs to lose weight? How do I set my macros to lose fat? Do macronutrients matter for fat loss? Should I use a macro calculator? Sign up for a free Lifestyle Audit Free Resources Lose Fat Like Crazy E-Book Vide…
…
continue reading
1
37 | How To Stay Motivated, Especially When You’re Not Motivated
10:26
10:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
10:26
This episode is for you if you have ever wondered... How do I motivate myself to workout? How do I motivate myself to lose body fat? What are the best exercises for motivation? Why can't I motivate myself to lose weight? How can I increase my motivation? Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results …
…
continue reading
1
Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
8:22
8:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
8:22
No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…
…
continue reading
1
Zero to Hero Rowing Workout Plan: Row 29 - 6 x 5mins - Hard Effort (Not maximum)
48:53
48:53
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:53
Get out of your comfort some in this 6x5minute rowing workout. At 24spm and 2K+8-12 pace, it'll be an intensity that will feel hard, but not maximum. The point here is that you need to push through the feeling of "This is getting tough, I should really stop" and get to the next rest. And, because of those 90 second rests, this is on the 'easier sid…
…
continue reading
1
36 | The Guide Series: How to Eat Intuitively for Fat Loss
24:33
24:33
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:33
This episode is for you if you have ever wondered... Can you lose fat with intuitive eating? How to incorporate intuitive eating into your weight loss journey? What is the intuitive eating method? Do I have to track macros to lose fat? What are the benefits of intuitive eating? Sign up for a free Lifestyle Audit Episode Resources: Recipes…
…
continue reading
1
Zero to Hero Rowing Workout Plan: Row 28 = 30 minutes EASY ROW
40:51
40:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
40:51
Did you know, the best workout for you is one that you only put in a low intensity? Row for 30 minutes at a low rate and pace, and build your foundation. Seriously, 30 minutes low and slow is one of the best workouts you can do for building you core fitness, building your mitochondria (google them) and helping your body to burn fat efficiently duri…
…
continue reading
1
35 | Overcoming Adversity in Your Fat Loss Journey with Angela Beyer
52:02
52:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:02
This episode is for you if you are currently overcoming adversity and looking to start making meaningful changes in your fitness journey. Coach Angela's Instagram Sign up for a free Lifestyle Audit Episode Resources: Recipes for Results Discover the 3 Most Common Reasons Past Dieting Attempts Have Failed And the 3 Steps You…
…
continue reading
1
E51-Fit Travels-Transforming Family Vacations into Bonding and Wellness Adventures
24:27
24:27
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:27
ericdunston.com/vacationguide In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a vacation. Whether the aim is to boost endurance, gain …
…
continue reading
1
45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals
18:11
18:11
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:11
Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein …
…
continue reading
1
SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month
12:34
12:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:34
Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 7 titled "Ménage à Trois," Vince delves into the complexities of sharing relationship issues with others outside the partnership. He acknowledges that while it's natural to discuss our lives with confidants, the details of what and with whom we share can significantly impact our relationships. Th…
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 6 titled "Eating Turkey?" Vince shares a personal story reflecting on the challenges and setbacks faced when blending traditions and expectations within a relationship. This episode unfolds around the planning of the couple's first Thanksgiving dinner together, revealing the tension between maint…
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 8 titled "Journal Time," Vince explores the concept of journaling as a tool to navigate and enhance relationships. He discusses how life's unpredictability and the accumulation of unresolved issues can create lingering negativity, affecting personal well-being and relationship harmony. Vince pres…
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 2 titled "Mother of All Issues," Vince confronts the pivotal issue causing significant drama and potential breakdown in relationships. He challenges listeners to view relationship problems not as burdens but as opportunities for growth and stronger partnership, advocating for a shift towards a Be…
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 4 titled "Internal Setback Gumption Traps," Vince delves into the concept of gumption—a blend of courage, resourcefulness, and resilience—essential for navigating and resolving relationship issues. He emphasizes that while tools and insights can aid in the journey towards being a better partner, …
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 3 titled "The Focus Core Assessment," Vince dives into the process of tackling the major dilemmas that can cause drama and disconnection in relationships. He introduces the Focus Core Assessment as a tool for identifying the core areas of a relationship where issues might be festering, based on t…
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 5 titled "Internal Hang-Up Gumption Traps," Vince navigates the internal barriers that hinder personal growth and impact relationship dynamics. He categorizes these internal obstacles into four main areas: Value Rigidity, Ego, Anxiety, and Boredom, each presenting unique challenges to personal an…
…
continue reading
In "Relationship Workout for Men," Season 17 Episode 1 titled "Mentally Stuck," Vince introduces the theme of focus as a core strength in sustaining long-term relationships. This episode delves into the challenges couples face when they feel stuck and disconnected, emphasizing the necessity to work through issues to maintain a strong, fun, and happ…
…
continue reading
Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
…
continue reading
1
113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
18:52
18:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:52
Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…
…
continue reading
This fairly chill Recovery Mix is a helpful companion on your walk. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Outside 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Lounge Remix) 03. Summer Heart - Kiss Me (Revisited) (In…
…
continue reading