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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272
Manage episode 462072515 series 2997456
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
—
Are crash diets secretly sabotaging your fat loss efforts? Can eating less ever be too much? What if the key to lasting results is a completely different approach?
Philip (@witsandweights) dives deep into the science of fat loss to reveal why the most common methods of rapid weight loss often fail and how they can even harm your long-term goals.
Discover the red flags of unsustainable diets, why most of them fail, and how to design a personalized, sustainable fat loss strategy that works for your unique needs and lifestyle. Philip breaks it all down into actionable insights to help you lose fat, build muscle, and feel amazing without falling into the crash diet trap.
Today, you’ll learn all about:
3:37 Red flags to spot an unsustainable diet
7:50 Why crash diets seem to make perfect sense
9:31 Science of how your body adapts to aggresive calorie cutting
12:38 Five specific ways that crash dieting makes sustainable fat loss harder
19:18 Three key principles for sustainable fat loss
22:48 Building a good system that works for you
24:22 Why a moderate approach beats crash dieting every time
26:23 Outro
Episode resources:
- 10 Intermittent Fasting Myths That Need to Die
- 6 Ways to Lose Fat in 2025 (Using Science-Based Methods)
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
챕터
1. The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272 (00:00:00)
2. The Problem With Crash Dieting (00:00:01)
3. Red Flags of Crash Dieting (00:03:29)
4. The Pitfalls of Crash Dieting (00:08:39)
5. Keys to Sustainable Fat Loss (00:19:37)
417 에피소드
The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 462072515 series 2997456
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
—
Are crash diets secretly sabotaging your fat loss efforts? Can eating less ever be too much? What if the key to lasting results is a completely different approach?
Philip (@witsandweights) dives deep into the science of fat loss to reveal why the most common methods of rapid weight loss often fail and how they can even harm your long-term goals.
Discover the red flags of unsustainable diets, why most of them fail, and how to design a personalized, sustainable fat loss strategy that works for your unique needs and lifestyle. Philip breaks it all down into actionable insights to help you lose fat, build muscle, and feel amazing without falling into the crash diet trap.
Today, you’ll learn all about:
3:37 Red flags to spot an unsustainable diet
7:50 Why crash diets seem to make perfect sense
9:31 Science of how your body adapts to aggresive calorie cutting
12:38 Five specific ways that crash dieting makes sustainable fat loss harder
19:18 Three key principles for sustainable fat loss
22:48 Building a good system that works for you
24:22 Why a moderate approach beats crash dieting every time
26:23 Outro
Episode resources:
- 10 Intermittent Fasting Myths That Need to Die
- 6 Ways to Lose Fat in 2025 (Using Science-Based Methods)
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
챕터
1. The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272 (00:00:00)
2. The Problem With Crash Dieting (00:00:01)
3. Red Flags of Crash Dieting (00:03:29)
4. The Pitfalls of Crash Dieting (00:08:39)
5. Keys to Sustainable Fat Loss (00:19:37)
417 에피소드
All episodes
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1 The Solution to Menopause Belly, Metabolism, and Bone Loss? | Bonus 7:22
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1 Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286 1:04:58
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1 What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 22:42
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1 My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 25:31
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1 Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 1:28:52
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1 The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 24:44
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1 Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 14:22
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 45:25
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1 Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 18:31
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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1 Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 17:38
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1 The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 21:53
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