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#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A
Manage episode 464190433 series 3617236
Phoebe Cartwright에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoebe Cartwright 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling to get back on track after holidays, stress, or a busy season?
You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme.
We’re covering:
✅ How to reset after a period of maintenance without feeling overwhelmed
✅ The three easiest habits to focus on when motivation is low
✅ Why willpower is overrated and how to control your food environment instead
✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat)
✅ Whether coconut oil is actually good for you (or just internet hype)
✅ Why constantly changing workouts could be sabotaging your muscle growth
✅ How to reframe your mindset when you feel "off track"
If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:
Let’s stop the cycle and finally get results that last.
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