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The Secrets to Smarter Training and Nutrition in 2025 | Bonus
Manage episode 460526730 series 2997456
Take the 2025 Podcast Listener Survey now to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University. Let me know what YOU want to see on the show this year!
--
Learn about the strategies and habits listeners like you are using to crush their training and nutrition goals in 2025.
Hear about some popular topics you’ll see in future episodes, like hunger management during fat loss, training over 60, staying consistent on vacation, and the science behind successful building phases.
Links & Resources:
- Take the Listener Survey Here: https://forms.gle/p1XNhkLZRghyHdH36
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
챕터
1. Wits and Weights 2025 Podcast Survey (00:00:00)
2. Feedback for Wits and Weights (00:06:23)
417 에피소드
The Secrets to Smarter Training and Nutrition in 2025 | Bonus
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 460526730 series 2997456
Take the 2025 Podcast Listener Survey now to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University. Let me know what YOU want to see on the show this year!
--
Learn about the strategies and habits listeners like you are using to crush their training and nutrition goals in 2025.
Hear about some popular topics you’ll see in future episodes, like hunger management during fat loss, training over 60, staying consistent on vacation, and the science behind successful building phases.
Links & Resources:
- Take the Listener Survey Here: https://forms.gle/p1XNhkLZRghyHdH36
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
챕터
1. Wits and Weights 2025 Podcast Survey (00:00:00)
2. Feedback for Wits and Weights (00:06:23)
417 에피소드
모든 에피소드
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1 My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 25:31
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1 The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 24:44
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1 Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 14:22
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1 New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus 17:01
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1 Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 18:31
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1 Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 23:28
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1 Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 37:49
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1 Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 17:38
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