#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Player FM - Internet Radio Done Right

추가했습니다 two 년 전

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

12일 전7:46

나중에 재생

리스트

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

약 1년 전 17:32

MP3•에피소드 홈

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
How weight training can help you lose weight, build muscle, and boost your metabolism.
My personal journey to doing my first pull-up at 40
How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

150 에피소드

#Fitness #Nutrition #Health Coach #Michele Riechman | Online Personal Trainer #Yoga Teachers #Women Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

published 약 1년 전

MP3•에피소드 홈

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
How weight training can help you lose weight, build muscle, and boost your metabolism.
My personal journey to doing my first pull-up at 40
How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery

You got this,

Coach Michele

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

150 에피소드

#Fitness #Nutrition #Health Coach #Michele Riechman | Online Personal Trainer #Yoga Teachers #Women Over 40

Tous les épisodes

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise 17:45

7일 전17:45

나중에 재생

리스트

17:45

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about: Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to improve endurance for longer hikes and outdoor activities If you’ve fallen off track, don’t worry—this is your chance to refocus and make small, lasting changes. Let’s get back to feeling strong, confident, and energized! Join Our Healthy Beyond 40 Community: Share your March intentions in our Facebook group and see how simple changes can make a big difference this season! https://www.facebook.com/groups/micheleleefitness Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss 16:14

14일 전16:14

나중에 재생

리스트

16:14

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://tidycal.com/micheleriechman/free-coaching-call BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app, must sign up for a free call by Saturday March 1st. 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉 Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating 19:17

21일 전19:17

나중에 재생

리스트

19:17

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eating and how it keeps you stuck ✅ Identifying your biggest stress triggers before they lead to overeating ✅ Practical ways to handle stress—without turning to food ✅ The role of coaching in helping you build healthier habits that actually stick Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://tidycal.com/micheleriechman/free-coaching-call BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app. Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉 Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40 17:51

28일 전17:51

나중에 재생

리스트

17:51

Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks. In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-term success 🔹 Breaking free from self-bashing and the inner mean girl 🔹 How self-love and mindset shifts help you stay consistent Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://tidycal.com/micheleriechman/free-coaching-call BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app. Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉 Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier 16:00

5 weeks 전16:00

나중에 재생

리스트

16:00

Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change feels uncomfortable. It’s part of the process, not a sign of failure. ✅ Step 2: Shift to a mindset of curiosity. Instead of beating yourself up, ask why certain habits keep happening. ✅ Step 3: Prepare for success. Set yourself up with small, realistic changes instead of relying on willpower. Losing weight doesn’t have to feel overwhelming. Mentioned in this episode Free call: I know making changes isn’t always easy alone—that’s why I offer coaching! Feeling stuck with nutrition or exercise? Book a free call! 👉 https://tidycal.com/micheleriechman/free-coaching-call Bonus: Teachers, military, and frontline workers get 10% off—just mention it during our call! 👉 Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40 17:32

6 weeks 전17:32

나중에 재생

리스트

17:32

Are you trying to get into a consistent exercise routine but not sure where to start? Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here’s what you’ll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training can help you lose weight, build muscle, and boost your metabolism. My personal journey to doing my first pull-up at 40 How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle. Mentioned in this episode Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ My Favorite Vital Plan Products Use the code Healthy20 to save 20% @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40 15:34

7 weeks 전15:34

나중에 재생

리스트

15:34

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself. You’ll learn: Why strength training is a key to losing belly fat after 40 How hormones and stress affect belly fat The importance of mindset If you’re ready to build a stronger, leaner you, this episode is for you! Mentioned in this episode Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ My Favorite Vital Plan Products Use the code Healthy20 to save 20% @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40 15:23

8 weeks 전15:23

나중에 재생

리스트

15:23

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40 , I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered. What You’ll Learn: Why sugar cravings happen and how they affect your energy and mood. The emotional connection between stress, fatigue, and sugar cravings. How staying active can help curb sugar cravings. ⏰ Personal Training Sale From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app! Here’s what you get: ✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos ✅ Optional meditations 👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training ❓Have a question? Email me here or send me a message on facebook! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them) 22:26

9 weeks 전22:26

나중에 재생

리스트

22:26

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too. But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life. ⏰ Personal Training Sale From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app! Here’s what you get: ✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos ✅ Optional meditations 👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training ❓Have a question? Email me here or send me a message on facebook! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight 12:01

10 weeks 전12:01

나중에 재생

리스트

12:01

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health. Get ready to feel empowered and motivated to begin your own journey to strength and wellness! Links: Grandma does 1575 push-ups Strong Marie at 70 years old Mentioned in this episode Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ My Favorite Vital Plan Products Use the code Healthy20 to save 20% @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick 13:50

10 weeks 전13:50

나중에 재생

리스트

13:50

Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focusing on the scale can sabotage your progress. Practical daily steps that make a real difference. How to uncover your why and create a plan that aligns with your goals and values. Mentioned in this episode Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ My Favorite Vital Plan Products Use the code Healthy20 to save 20% @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40 7:19

11 weeks 전7:19

나중에 재생

리스트

7:19

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions. Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ My Favorite Vital Plan Products Use the code Healthy20 to save 20% @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40 6:54

11 weeks 전6:54

나중에 재생

리스트

6:54

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace. Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ My Favorite Vital Plan Products Use the code Healthy20 to save 20% @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight 14:31

12 weeks 전14:31

나중에 재생

리스트

14:31

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help. Mentioned in this episode Free call: If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you. 👉 https://tidycal.com/micheleriechman/free-coaching-call 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

1
#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40 14:26

12 weeks 전14:26

나중에 재생

리스트

14:26

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection. We’ll talk about: Fitting in stress relief Prioritizing movement and exercise Non-negotiables for nutrition Creating some structure around holiday sweets Managing expectations and embracing imperfection Mentioned in this episode Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ My Favorite Vital Plan Products Use the code Healthy20 @ https://vitalplan.com/ HPA Balance Sleep Complete Adaptogen Recovery Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.…

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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings « » #169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings « »
#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40