최고 Women Over 40 팟캐스트 (2024)

1
Weight Loss Myths (and how to deal with them) 26:59

14h ago26:59

26:59

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation 🔗 Free Protein Guide 😍 Episode Summary: Have you ever thought, “My metabolism is too slow,” or “It’s too late for me to feel confident in my body again”? These beliefs can feel so real, but they’re actually just myths—and tod…

1
Sobriety During the Holidays: 3 Proven Tips to Stay on Track 9:45

10h ago9:45

9:45

How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety? The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers. In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little pl…

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49 | Put Down That Fork! 5 Nutrition Hacks to Prevent Holiday Overeating & Control Cravings [Holidays & Hormones] 16:34

12h ago16:34

16:34

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Did you know the average person consumes a whopping 4,500 calories on Thanksgiving? That's the equivalent of …

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#94: Overwhelmed by midlife fitness advice? Here's what to focus on & what to ignore 33:58

1d ago33:58

33:58

Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the…

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197 | Which Thanksgiving Lady Are You? 8:11

17h ago8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importan…

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279 | IT’S TIME: 3 Simple Steps to Practice Grateful Expectation about Your Life + Biz 27:10

2d ago27:10

27:10

Hey CEO- How GRATEFUL do you feel this year as we head into Thanksgiving week? How EXPECTANT are you about what God will do in the year to come? And more importantly, how are you expressing GRATEFUL EXPECTATION to God + others? I get it…It’s easy to just go through the motions of day-to-day living with all that’s on your plate with juggling life + …

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Dr. Cari Is the Menopause Whisperer 57:43

29d ago57:43

57:43

Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and…

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Stop Faking Recovery: How Radical Change Can Truly Set You Free 15:48

1d ago15:48

15:48

Have you hit rock bottom or struggled to stay sober? This episode reveals the key to transforming your life from despair to freedom with a proven method for lasting recovery. Becca shares the second half of her personal story, detailing how she overcame the shame and struggles of her past to create Prof. Becca’s Radical Transformation Method. Throu…

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The REDEEM Her Time Planner Experience: The Only BLACK FRIDAY Deal with a GUARANTEED ROI 18:06

4d ago18:06

18:06

Hey CEO- Tempted to put off thinking about your time till after the holidays? I’ve got news for you…NOW is the best time to think about your time. Yes, even with the holidays upon us. Cuz otherwise once they’re over, your calendar is just gonna fill up like it always does and NOTHING is gonna change about your time…am I right? That’s why I’m excite…

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The Eight-Day Alcoholic Blackout That Changed My Life Forever 15:31

4d ago15:31

15:31

What would you do if eight days of your life vanished in an alcohol-induced blur? In this deeply personal episode, Becca Jacobson opens up about her eight-day blackout and how it became the turning point in her journey to sobriety. She shares the raw reality of living with alcohol dependency, the shame and regret that followed, and the life-changin…

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Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You 18:03

5d ago18:03

18:03

What if the key to your freedom from alcohol is as simple as embracing fearless faith, non-resistance, and love? In this powerful conclusion to our study of The Game of Life and How to Play It by Florence Scovel Shinn, Becca shares transformative insights on how belief, gratitude, and affirmations can help you break free from what’s holding you bac…

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196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn 40:03

14h ago40:03

40:03

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to wome…

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278 | Using Vision Boards to Increase your ROI in both Life + Biz feat. Debbi Sluys 58:55

6d ago58:55

58:55

Hey CEO- Do YOU have a VISION of where you’re going in your Life + Biz? If you’ve been around the REDEEM Her Time Podcast for any length of time, you’ve heard me talk about creating a WITH-God Vision. But with so much on your mind these days and so much flashing across our screens on the daily, what’s a girl to do to keep your vision top-of-mind an…

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Can You Find Your Purpose While Still Drinking? Here’s the Truth 8:47

6d ago8:47

8:47

What if breaking free from alcohol could reveal your divine purpose and bring unparalleled joy to your life? In today’s episode, Becca dives into the teachings of Florence Scovel Shinn’s The Game of Life and How to Play It to explore the concept of a divine design—a unique purpose meant only for you. Becca shares how embracing sobriety clears the m…

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48 | Crush Holiday Food FOMO: 3 Epic Mindset Shifts To Start Making Now! [Holidays & Hormones] 18:43

8d ago18:43

18:43

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results. Hey friend, Today, I’m talking about FOMO, or more specifically food FOMO. Because the holiday season is here and that means a lot of food temptations. If you’re starting to spiral at the thought of holiday cookies and cakes …

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Why Criticizing Others Might Be Holding Back Your Sobriety 10:00

7d ago10:00

10:00

How can you align with divine guidance to transform your thoughts, health, and happiness? In today’s snippet, Becca explores the power of intuition as described in Florence Scovel Shinn’s The Game of Life and How to Play It. Discover how tuning into divine guidance and practicing mindful positivity can create profound shifts in your life. Becca sha…

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#93: 3 ways to build grip strength to keep progressing your lifts 15:54

8d ago15:54

15:54

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor g…

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Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece 12:11

8d ago12:11

12:11

Can embracing true, unselfish love help transform your relationships, recovery, and mindset? In today’s episode, Becca Jacobson explores the chapter “Love” from Florence Scovel Shinn’s The Game of Life and How to Play It, uncovering how love—when given freely and without conditions—can heal relationships, boost emotional well-being, and strengthen …

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195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn 24:17

2d ago24:17

24:17

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning f…

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277 | IT'S TIME: 3 Time Shifts to Increase your ROI as a Christian Business Owner 38:50

9d ago38:50

38:50

Hey CEO- Wondering why your results in business are lacking, non-existant… or LESS-THAN what you’re praying for? It’s NOT because you need that one more marketing method or sales strategy or social media secret sauce like the gurus want you to believe….it’s because of how you’re approaching your TIME. You see, TIME is a Business Owner’s most valuab…

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Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life 17:17

11d ago17:17

17:17

What if transforming your life into one of positivity, health, and self-love was as simple as changing what you tell yourself every day? In today’s episode, Becca Jacobson continues the journey through Florence Scovel Shinn’s The Game of Life and How to Play It, focusing on Chapter Five: “Casting the Burden, Impressing the Subconscious.” Becca delv…

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194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

11d ago24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …

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The Law of Karma: How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery 13:52

12d ago13:52

13:52

What if everything you put out into the world—thoughts, words, actions—comes back to you with precision? In this insightful episode, Becca Jacobson guides us through Chapter Four of Florence Scovel Shinn’s The Game of Life and How to Play It, diving into the "Law of Karma and the Law of Forgiveness." Becca explains how the words and beliefs we choo…

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Stuck in Self-Doubt? Why Taking Responsibility Is Key to Getting Sober 8:39

13d ago8:39

8:39

In today’s episode, Becca delves into chapter 4 of The Game of Life and How to Play It by Florence Scovel Shinn, exploring the transformative “power of the word.” This timeless principle highlights how our words, thoughts, and beliefs create our reality, a powerful tool for anyone on a sobriety or self-improvement journey. Through faith, positivity…

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6 Step for better consistency! 17:54

15d ago17:54

17:54

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We all know how tough it can be to stay consistent, espe…

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47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2) 21:55

15d ago21:55

21:55

Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member…

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How ‘The Law of Prosperity’ Can Help You Embrace an Alcohol-Free Life 18:03

14d ago18:03

18:03

Did you know that your words and beliefs about sobriety could shape your entire journey? In today’s episode, Becca shares insights from Florence Scovel Shinn’s The Game of Life and How to Play It, diving into Chapter 2, “The Law of Prosperity.” This powerful chapter reveals how our words, thoughts, and actions create the foundation for everything w…

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#92: The Roadmap to Lifting Heavy in Menopause 20:12

15d ago20:12

20:12

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended…

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"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living 18:38

15d ago18:38

18:38

What if the way you talk to yourself could make or break your path to sobriety and self-improvement? In this episode, Becca dives into the timeless wisdom of Florence Scovel Shinn's The Game of Life and How to Play It, using its powerful teachings to strengthen our journey toward sober living. Shinn's insights on spiritual law, gratitude, and the i…

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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

6d ago12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…

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276 | More than just a Planner. Why this is the UN-Time Management Tool YOU Need 27:55

16d ago27:55

27:55

Hey CEO- Just one more sleep till you can officially get your hands on the REDEEM Her Time Planner. I don’t know who’s more excited…me or those of you here in the REDEEM Her Time Community…probably both! So before you click add-to-cart this time tomorrow (Nov 12th) I wanted to take a few min to not only share the story behind creating the REDEEM He…

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Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety 10:51

18d ago10:51

10:51

Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress? In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause. When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you ma…

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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

20d ago33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …

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From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety 9:12

19d ago9:12

9:12

Ready to transform your relationships as you take on early sobriety? Taking the first steps toward sobriety is a huge achievement, but it can bring fresh challenges in relationships, especially if past promises were broken. This episode dives into practical ways to approach loved ones with patience and integrity, setting the groundwork for real hea…

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275 | Desperate Prayers. How to Make Time for Prayer in a Busy Season feat. Rachel Wojo 48:58

20d ago48:58

48:58

Hey CEO- Do you struggle to find time to PRAY? I know, I know, as Christian women we know that prayer is important to grow in our relationship WITH God…and let’s be honest it’s the key to everything else in life + biz, but often our hectic schedules and demands on our time, we’re tempted to push prayer to the back burner or to check-the-box status …

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Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free 10:49

20d ago10:49

10:49

Do you have a plan for building the life you truly want—or are you just going through the motions? Many of us turn to alcohol or other distractions when life feels stagnant or unfulfilling, and it’s easy to end up on autopilot, stuck in routines that don’t truly serve us. In this episode, we explore how setting goals and finding purpose can reinvig…

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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

22d ago17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…

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46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z] 20:09

22d ago20:09

20:09

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…

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Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety 9:46

21d ago9:46

9:46

Are you ready to make a clean, heartfelt break from alcohol that feels real and lasting? If you've relied on alcohol as a source of comfort, celebration, or even just companionship, choosing sobriety can feel like losing a part of yourself. This episode reveals a compassionate, ceremonial approach to saying goodbye to alcohol when you enter recover…

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Have quick fix diets ruined your metabolism? 17:48

22d ago17:48

17:48

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your metabolism, creating that exhausting cycle of losing weig…

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#91: Back to Heavy Lifting with a Cranky Knee – My Story 23:02

22d ago23:02

23:02

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The ste…

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The Lightness Protocol: Why Less Intensity Creates Better Recovery 10:56

22d ago10:56

10:56

Can taking life less seriously accelerate your recovery journey? In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness. Join Becca as she unveils: Why loosening our grip on control enhances recovery How perspective shifts can lighten our emotional load The power of maintaining a broa…

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274 | Create More Margin: How to Regularly Push Pause on Busyness in Life 29:24

23d ago29:24

29:24

Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It’s been said that MARGIN is the space between your load and your limits. Now before you click skip cuz with all that’s on your plate you don’t got time for all you need to do let alone adding in something that feels like a luxury… Let me just say, MARGIN is not…

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You'll See it When You Believe it: Why you Must be Visualizing Sober-Living 10:16

25d ago10:16

10:16

Ready to create the sober life you truly desire? In another transformative episode, Becca reveals how visualization can accelerate your journey to alcohol-free living and true sobriety and help create lasting change. Experience the power of intentional visualization as Becca shares: Why focusing on what you want (rather than what you don't) transfo…

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Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety 11:17

26d ago11:17

11:17

Without a drink, how do we relax? Good question! In this illuminating episode, Becca Experience the power of genuine relaxation as Becca shares: Why alcohol-free relaxation is crucial for recovery The difference between true relaxation and escapism How breathing techniques support emotional sobriety Why community support is vital for maintaining he…

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273 | CEOs Take Time to Know their Numbers (and how it affects their ROI) feat. Erika Millard 34:54

27d ago34:54

34:54

Hey CEO- Be honest…how do you feel about your numbers (as in the numbers in your biz bank account)? Do you feel UN-comfortable and avoid them like the plague… Or do you feel Confident and approach them with intention? Taking time to not only look at, but understand your finances is always time well spent because then you can make what I like to cal…

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The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety 15:36

27d ago15:36

15:36

Ready to break free from the tyranny of your thoughts? In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey. Experience the freedom of detachment as Becca shares: Why thoughts are "none of your business" and how this concept transforms recovery The thought…

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Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery 10:54

28d ago10:54

10:54

Ready to discover why sobriety is about so much more than just quitting alcohol? In this illuminating episode, Becca Jacobson reveals why true recovery transcends the bottle and opens the door to profound personal transformation. Experience the power of growth as Becca shares: Why focusing on alcohol's negative effects isn't enough The importance o…

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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

29d ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

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Macro Counting Q&A- a must listen! 24:29

29d ago24:29

24:29

🔗 Book a call to chat 1:1 Coaching: https://macrosandmoderation.com/booking 🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back, friends! This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out o…

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