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Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety
Manage episode 447806740 series 3560763
Becca Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Without a drink, how do we relax? Good question!
In this illuminating episode, Becca
Experience the power of genuine relaxation as Becca shares:
- Why alcohol-free relaxation is crucial for recovery
- The difference between true relaxation and escapism
- How breathing techniques support emotional sobriety
- Why community support is vital for maintaining healthy habits
Drawing from her extensive experience as a transformation coach, Becca demonstrates how proper relaxation techniques can help high-functioning alcoholics reclaim control over their lives.
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Instant access to exclusive breathing technique videos and guided meditations
- Direct support from Becca and fellow members who understand your struggles
- A safe space to practice and share your breathing journey
- Complementary resources that align with our course on emotional sobriety and building a new life
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
300 에피소드
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