Swoleistic™ Show With Wellness And Fitness Coach Jessie Lockhart | A Holistic Health Podcast About Mindset, Gut Health, Nutrition, Hormones, And Strength Training podcast

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Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span> podcast artwork

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Standup Comedy "Your Host and MC"

3일 전3d ago

주마다+

Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

공유

시리즈 홈•Feed

Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.

… continue reading

23 에피소드

#Fitness #Alternative Health #Jessie Lockhart and the Swoleistic™ Co #Jessie Lockhart #Swoleistic™

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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

updated 2년 전

공유

시리즈 홈•Feed

Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.

… continue reading

23 에피소드

#Fitness #Alternative Health #Jessie Lockhart and the Swoleistic™ Co #Jessie Lockhart #Swoleistic™

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022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach 28:31

2 years 전28:31

나중에 재생

나중에 재생

28:31

We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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021- The Kick in the Pants Pep Talk You Need Right Now 9:19

2 years 전9:19

나중에 재생

나중에 재생

9:19

Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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020- 5 Hacks to Balance Your Blood Sugar 23:03

2 years 전23:03

나중에 재생

나중에 재생

23:03

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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019- Life Update! We've Moved! 20:06

2 years 전20:06

나중에 재생

나중에 재생

20:06

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste 36:21

2 years 전36:21

나중에 재생

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36:21

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagram: https://www.instagram.com/rebeccaleeaste/ Learn more about Becky: https://idobreakthrough.org/webinar-registration1657296694887 Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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017- How to Create Your Own Workout Split 19:55

2 years 전19:55

나중에 재생

나중에 재생

19:55

In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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016- Ask Jessie Anything! 24:28

2 years 전24:28

나중에 재생

나중에 재생

24:28

We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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015- My Journey with Anxiety and How I Manage It 17:48

2 years 전17:48

나중에 재생

나중에 재생

17:48

In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.instagram.com/wellnesswith.lizz/ FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup…

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014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT 35:16

2 years 전35:16

나중에 재생

나중에 재생

35:16

Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Dr. Courtney Johnson, DPT Instagram https://www.instagram.com/thefemaleathletedpt/ Sign up for a FREE consult with Dr. Courtney here https://form.typeform.com/to/g4FZ3u61?typeform-source=linktr.ee FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

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013- The EXACT Steps I Took to Start Healing My Body 21:33

2 years 전21:33

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나중에 재생

21:33

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Blog Post on Dry Brushing https://www.inonaround.org/dry-brushing/ The dry brushes I use https://amzn.to/3vYDjSk Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

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012- Sharing My Goals and Intentions for 2023 22:55

2 years 전22:55

나중에 재생

나중에 재생

22:55

Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, including her own, for the new year. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

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011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) 29:11

2 years 전29:11

나중에 재생

나중에 재생

29:11

Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

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010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) 28:11

2 years 전28:11

나중에 재생

나중에 재생

28:11

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle. Here's the book mentioned in this episode: https://amzn.to/3VXNT7i FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

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009- Talking Health and Business with Bryce Fransen (The Lending Giant) 51:23

2 years 전51:23

나중에 재생

나중에 재생

51:23

Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

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008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner 42:16

2 years 전42:16

나중에 재생

나중에 재생

42:16

Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their hormones and nutrition! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145 Book a Swoleistic™ Strategy Session https://calendly.com/jessiesellsaz/strategysession The Swoleistic™ Collective Facebook Group https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant…

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