The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Wil Fleming and Coach Dos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wil Fleming and Coach Dos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)


1 Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38
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Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Wil Fleming and Coach Dos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wil Fleming and Coach Dos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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116 에피소드
모두 재생(하지 않음)으로 표시
Manage series 50488
Wil Fleming and Coach Dos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wil Fleming and Coach Dos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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116 에피소드
Alle episoder
×On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, MLL and PLL. During Shaw’s time with the Pioneers, he has helped the hockey team to the 2017 National Championship, three Frozen Four appearances and seven NCAA Tournament appearances…

1 Assessing and Building Resiliency in weightlifters-Josh Henkin 23:05
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On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag

1 Todd Wright-Vice President of Player Performance, LA Clippers 42:11
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On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he views performance. How to manage a team of experts on a professional staff devoted to player performance. Check out his gym HERE…
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to his athletes. Why love is overused by coaches and players. Check out Coach Caralla on instagram…
We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athletes.…
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! Andrea Hudy of UCONN has 9 national titles as a coach, dozens of first round NBA draft picks and has coached some MAJOR basketball programs at Kansas, Texas, and UCONN. Coach Hudy talks about the "keys to success" of the teams she's coached. She talks about why professionalism is the biggest secret to being a successful coach. She talks about words of wisdom to young females in the performance field.…
In this episode Dos and I talk about our favorite subject. Power Development! We talk about why everyone should be muscle snatching. How to develop power, how to measure power accurately. Why speed and load are important not one or the other.
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to create a system of training over just exercises. How using the Olympic lifts are important to performance of field and court athletes. How Team USA may do at the Olympics this year. This is a great episode you don't want to miss!…
On this episode Coach Dos and I interview Coach Ron McKeefery. Coach McKeefery ( www.RonMckeefery.com ) has one of the most incredible careers in S&C having coached at all levels and has helped 200 coaches move on to professional careers in coaching. We talk about the key to creating culture with your athletes, and the key with culture for your coaches. The current role of technology in S&C. His book the CEO Strength Coach And the importance of being an entrepreneur as a strength coach…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I interview Tanner Maher, the Coordinator for S&C for Football at the University of Florida. Tanner tells us about: how Junior College molded him. The blue collar culture they are creating at UF. How to develop trustworthy relationships with your athletes. The 3 questions you should ask your players when they arrive This is a great episode!…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I interview Brian Johnson, the director of football performance at Cal Berkley. Coach Johnson ( @_coachbee1 ) fills us in on his philosophy of training. How he progresses and regresses movements and what it takes to be a successful coach. We are brought to you by https://1kilo.shop, check out their awesome weightlifting gear.…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On today's episode we have Anthony Renna, author of Be Like the Best: A Guide to Reaching the Top in the Fitness Profession. Anthony is the host of the Strength Coach Podcast and co-owner of Strengthcoach.com. In this episode he shares the process of writing this monumental book and the things he has learned from interviewing the best coaches in strength and conditioning. Learn more and buy the book at www.belikethebest.com…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview collegiate track and field coach, 14x nationals pole vault qualifier Jeff Coover (also one of my best friends) about... How to sprint faster. Why the only way to run faster is to run fast. What transfers from the weightroom to the track. This is a great episode, check it out!…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one! This week I interview Jimmy Duke of Lift For Life Weightlifting, a non-profit program for at risk youths in St. Louis. Jimmy is the coach of multiple international team members and an incredible coach. He fills us in on how he structures training for the youth athletes he trains.…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Should you coach yourself, why athletes should jerk, and my rant 47:43
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On this special podcast I go it alone and answer listener questions: Should you program for yourself? Why you must be doing the jerk. An easy way to use VBT and a rant on my biggest pet peeves.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Weightlifting Peaks and Transition Phases with Mike McKenna 48:29
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On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet. With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview Tom Morris from Indiana University. Tom was one of my collegiate strength coaches, and 7 years ago he was in a catastrophic bike accident. He tells us how he overcame that tremendous adversity to now lead the strength department of a Power 5 school. In the Coach Dos segment we talk about, lifting on game day, designing conditioning programming for team sports and more.…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 The Pod is BACK (and an interview with Doug Ballard, my very first coach) 48:26
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We're back. I fill you in on the plans for the podcast going forward. I share the new format that starts next week. I interview Doug Ballard, an old school renaissance strength athlete. Hear about his beginnings in powerlifting, how he ended up in sumo wrestling, highland games and weightlifting. This episode is brought to you by www.wilfleming.com…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn more at www.nspa.org
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Alwyn Cosgrove-Training athletes for Spartan Races (OCR) 27:02
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode coach Dos and I talk about athlete nutrition. Including my favorite recommendations for long term success for athletes. Why macro counting makes me want to pull my hair out. And how Dos has been a vegan for almost 30 years, and how to do vegan nutrition for athletes. We are brought to you by the NSPA, learn more at nspa.org…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Staying healthy while training at a high level, training as a masters athlete, and how to squat more 38:48
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Periodization for Adults and Trap Bar High Pulls DON'T work. 35:29
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos talks to Matt Cather, owner of CozmoSize. Coach Cather has built a viral and recognizable brand from scratch and done so in some challenging conditions. Learn how he did it. We are brought to you by the NSPA, learn more at www.NSPA.org
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Training Youth, LTAD and the Best Power Development Exercises 33:01
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit 37:51
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In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Become the Go-To go for high school athletes- Mike Yudin 42:14
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On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-to guy in his area, and how he continually produces results. We are brought to you by the NSPA, learn more at www.nspa.org…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance. We talk about expertise vs influence Changes I have made in my snatch technique, and why I'm still making changes 20 years in to weightlifting. We are brought to you by www.nspa.org and Velaasa, www.velaasa.com use code force20 to receive 20% off any order on the site.…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about how to create a system for performance. Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 5 things for great Olympic Lifting Technique w/ Mike McKenna 35:18
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ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique. This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points. We are brought to you by the NSPA, learn more at www.nspa.org…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler. As always we are brought to you by the NSPA, learn more at www.nspa.org
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

1 Joel Gunterman- From Athletic Training to College Strength Coach 39:20
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from. He talks about lessons learned at Cressey Performance Transfer of training for court and field sports What we prioritize in our programs at Force Fitness. We are brought to you by the NSPA, learn more at www.nspa.org…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere. On this episode we talk about: Best methods for using VBT in training How to go beyond VBT and do true Motion Based Training Some of the unique numbers they will be able to quantify with the development of RepOneStrength. Learn more at reponestrength.com. We are brought to you by the NSPA, learn more at NSPA.org…
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