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Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.
 
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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show series
 
We sat down on a Facebook live the other day to catch up with our newest addition to Grapevine CrossFit, Coach Nikki Rosenberg. In this episode, we go over where she's from, her background in fitness and nutrition, and some of the plans she has available to our members and anyone looking to fix their lifestyle. Follow along as she drops a few nugge…
 
Our farewell episode for Coach J ❤ It's been an amazing 3 years. Have a listen. We made sure we finished her off with making her very uncomfortable 😉 *Disclaimer: Candice defs drops the 'Santa' bomb in this episode.. If you're listening with little ones around, be prepared for this please! --- Send in a voice message: https://anchor.fm/womenofcross…
 
Do athletes make better coaches? Does RX matter? What even is it? Workout tracking Should you coach a movement that you can’t do yourself? What nutrition principle is missing the most in peoples lives? Is kipping cheating? --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
Why an all females gym? How many members and staff did you start with? What was your long term vision for the gym at the start? How do you think we’ve managed to create such an inclusive space for women? What more do we need to expand on to make this even more so? Why did we pick the values we picked? --- Send in a voice message: https://anchor.fm/…
 
What’s the difference between stating a fact and complaining? What was the last thing you bought? Food doesn’t count. What’s something you avoid at all costs? What is something you have you managed to avoid your entire life? How much water do you drink each day? What’s something you’ve recently seen about the fitness industry that’s made you mad? D…
 
We asked our members to ask our Manager, Candice, questions in relation to the pelvic floor. Candice has been a Pelvic Floor Physio for 8 years and extremely passionate about women's health. 1. Why is peeing in the shower bad? I haven’t moved past this revelation. 2. Is there a period of time post partum we should be OK with PF issues or when is it…
 
how have our views changed on health over the last few years What do you consider ‘health’ to be now? Have you done any crazy health things? Dumb diets, exercise regimes etc. in a bid to get ‘healthy’? Do you think our members join the gym looking for better health? And always much more 😉 --- Send in a voice message: https://anchor.fm/womenofcrossf…
 
Episode 90 - Turbo’s Back (for a min)- we kick things off with Jemel]- Turbo’s back!!- catching up with the dude- Wrobel breaks his workout streak- we are about to start 75 Hard- being scared of the ocean- California life- how friendly the CrossFit 845 members are- Wrobel’s real estate tip저자 Dave Aisenstat
 
Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria- Alisha started obsessing about food in 1st grade- Victoria opens up for the first time about her ED- Alisha’s darkest moment- affecting the younger generation- social media’s role- comments from others- why do you want to be strong?- why CF is great for women- member shoutouts- A…
 
Questions we answered in episode #65 of the Contessa Cast; - What do you think people give too much attention to in the gym? - Where should they be spending their time instead? - Do you have a favourite quote? - If you could only ever do one benchmark workout on repeat forever, what would it be? - Do you have a favourite training song right now? - …
 
There's a recipe needed to make forward progress in your life. Commitment and belief are two pieces to this pie. In today's episode I go over how these two play into the success of both your life and your progress. I'll even dive into a great story that I heard recently that spurred this thought and the reason behind this episode. 3, 2, 1...let's g…
 
SPARROW’S NEST CORN HOLE TOURNAMENT - AUGUST 22ND. CONTACT CARLENE- how she got “forced” into coming to CF845- only one coach makes Karen nervous - when people say CF is too expensive 5:15- Karen’s huge milestones- the many hats Karen wears- COUPONING. what, how, why where?- An AWESOME story about Jemel- Paying for her daughter’s $10k trip to Italy…
 
When other dads don’t support expecting dadsDad discusses the awful moments leading up to Jamie giving birthLoser dads Screw the dad bodTyler’s mulletTyler’s life before CFTyler does a cycle of steroids, for realFrom vegetarian to meat eaterHow we like our meatDave has a great grass-fed beef supplier if anyone wantsManfro goes to the CF GamesMastro…
 
Our members throw us a bunch of different questions, all about us and our lives 😂 #yourewelcomeHopefully there is something in this that is more than just entertainment, something that can be applied to your life to get you closer to a goal or living happier & healthier. --- Send in a voice message: https://anchor.fm/womenofcrossfit/message…
 
Dave, Cesar, Wrobel, and our guest of honor, PRISCILLA- how Priscilla got started with CrossFit longggg time ago- balancing being a mom of three, holding a job, having a spouse who works opposite her schedule, AND gets to CrossFit- justifying paying for CrossFit- Priscilla answers the phone for us- hanging out at the Dunkin Donuts on Rt. 9- Priscil…
 
Du hast schon von Crossfit gehört? Oder Videos gesehen? Gesehen wie fit die Erwachsenen immer aussehen und was sie alles können? Und du denkst das ist nicht der richtige Sport für dein Kind? Wir erklären dir, warum Crossfit eben doch der richtige Sport für dein Kind ist und warum Schulsport alleine nicht ausreicht den Alltag vieler Kinder und Jugen…
 
Our last episode was back in early January annnnnndddd we're back!*the noise in the background was from the heavy rain we were getting while recordingDave, Cesar, Wrobel, and Kuczma- 9 year anniversary party coming up- memories of parties past- programming- ending class on time as a coach- REAL ESTATE TIP from Wrobes the Realtor- Cesar’s story abou…
 
We are back for Season 2 of the "U Turn CrossFit Podcast". In this episode, Coach Cayla and JB get a chance to visit with Kade and Bryce Harrington as they get ready to head out to the West Coast Classic CrossFit Games Semi-Finals, with Kade competing as part of Team Man Made. We get to talk about how they each got started in CrossFit and what it's…
 
As I’ve discussed previously, the plate method is my favorite way to get someone on track with a positive nutrition plan that can be used daily. But what about those that don’t necessarily need to lose weight? What about the folks that need to put on weight or focus on performance??? Enter what I like to call “Layering”. This method added to the pl…
 
Sarah Headcoach von CF Lakefront und Headcoach Anett sprechen über die aktuelle Challenge in der Big Box. Was ist die Wochenchallenge, wann muss sind die Battle Wods zu absolvieren und bringen Buddypunkte den unterschied. Und gibt es wirklich 6 Punkte für diesen Restday… und was ist ein Restday, tut das nicht weh?????…
 
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture. EPISODE NOTES https://boxjumper.ca/Episode43 EPISODE LINKS How to find Nate Edwardson: Instagram: https://www.instagram.com/nateedw…
 
Have you ever competed in a CrossFit comp? Do you want to do one? Do you NOT want to do one!? Regardless of your feelings toward them now, we may change your mind. To want to, or not want to do them 😂 --- Send in a voice message: https://anchor.fm/womenofcrossfit/message
 
Kraftathleten im Gespräch, Sebastian Wins, Timm Rehmert und Headcoach Anett⁠ über den Weg vom Fußball ⚽ zum Partylöwen und leidenschaftlichen Gamer hin zu einen gesünderem Lifestyle mit CrossFit. Und warum das Leben mit Kniebeugen besser ist .저자 Timm Rehmert/ Sebastian Wins / Anett von der Weppen
 
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic fl…
 
All things INJURIES! This one has been a looooong time coming. Our job is working with moving bodies. Moving bodies get hurt, sometimes. How do you deal with that? Listen to Candice in her full physio prime. We love chatting about this stuff! --- Send in a voice message: https://anchor.fm/womenofcrossfit/message…
 
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