Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training와 비슷한 콘텐츠
Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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A lighthearted exploration of various prominent and obscure Catholic topics.
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Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
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Dr. Charles Stanley and In Touch Ministries’ daily radio program.
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On the Bus with Troy Vollhoffer
After taking a four year break on his Oklahoma ranch, Blake Shelton is back on the road and riding the high of his new album, For Recreational Use Only . After 29 number one hits, and a detour into Hollywood, Blake’s scorching hot single “Texas” proves he’s still got it. Country Thunder CEO Troy Vollhoffer recalls meeting Blake Shelton during a crazy storm that really put the “thunder” in Country Thunder. After 23 seasons on The Voice , Blake opens up about spreading himself thin and making the choice to be “a TV guy or a touring guy.” The two reminisce about Toby Keith and why being a road dog is the best way to learn how to entertain a crowd. Blake reveals how his worst on-stage “ass-kicking” taught him how to be himself in front of a crowd. After taking so much time away from the spotlight, Blake shares that it was Post Malone who reminded him that he’s still a country singer at heart.…
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
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Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
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252 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2970276
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
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1 When You Don’t Like What You See in Photos & Showing Up Anyway 14:35
14:35 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요14:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from insecurity to empowerment. With a personal story from Water World, a relatable lesson from her son’s soccer tryout, and science-backed insights on emotion regulation and perception, this episode reminds you that you are more than what a photo captures—and you're probably farther along than you think. 🔍 What You’ll Learn: Why body image tends to flare during summer—and what to do about it How to use post-photo emotions as feedback, not failure What Jess’s son’s soccer experience taught her about expectations vs. effort The power of naming your emotions (backed by neuroscience!) How hydration, food, and rest impact how we see ourselves Why you should zoom out and take a fuller look at your progress 🧠 Biofeedback Boss Tip: Sometimes frustration comes from not being fully honest with ourselves. Zoom out, get curious, and look at both what you have done and what’s still in progress. 🧪 Nerdy Nutrition Nugget: Naming emotions reduces emotional reactivity. Research shows that labeling feelings like shame or insecurity can calm the brain and help us move through the moment with more clarity and compassion. 🧭 Value Compass: Life is happening—don’t miss it trying to ‘fix’ your face or body. Beauty isn’t just what you see in the mirror. It’s the energy, the laughter, and the lived experience behind the image. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 What Should I Eat This Summer? Simplifying Nutrition for the Busy Season 18:46
18:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Summer schedules are chaotic—between travel, hot weather, and shifting routines, it’s easy for nutrition to fall off track. In this episode, Jess shares her go-to summer staples and one major takeaway from her own biofeedback last year: don’t underestimate the power of a solid snack. You'll walk away with simple ideas for energizing meals and snacks that actually work with busy, real-life days—plus a few surprising tips on hydration, blood sugar, and why summer carbs aren’t the enemy. 🔍 What You’ll Learn: Why summer throws off your eating rhythm—and what to do about it How post-meal energy dips are really your body asking for fuel (not more coffee) Jess’s favorite on-the-go snack combos and drive-thru wins A quick breakdown of glycemic load vs. glycemic index How to simplify nutrition without sacrificing energy or fullness 💡 Biofeedback Boss Tip: Use your post-meal energy as a guide—if you’re crashing, it might not be about caffeine. It might be about blood sugar. 🧠 Nerdy Nutrition Nugget: Learn why carbs aren't the enemy, how glycemic load impacts your energy, and why sodium matters for summer hydration. 🧭 Value Compass: Nutrition should add to your life, not complicate it. A little planning (like stashing snacks or mapping out simple meals) can go a long way in keeping you fueled—not frazzled—this summer. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation 19:56
19:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you . Whether you're a daily blender or just smoothie-curious, this episode will help you: 🥤 Swap smoothie rules for smoothie fun 🥤 Learn the 6 must-have components for a satisfying blend 🥤 Avoid the “sugar bomb” trap and keep cravings in check 🥤 Build smoothies that align with your goals—and your values Let’s blend it like we mean it—fueling with intention, not obsession. 💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths 23:42
23:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: it’s not 15 minutes of forced stillness—it’s reconnection, biofeedback, and values-based nutrition. We’re diving into: 💥 What burnout is really trying to tell you 🧭 How your Value Compass can realign your habits 📊 The key biofeedback signs your body might be screaming 🥦 Why nutrition can feel like a spa day , not another coping tool 🧠 3 nutrition strategies to support your adrenals (without adding stress) If you’re tired of being tired, press play. This isn’t about doing more—it’s about doing what matters. 🎧 Let’s trade burnout for alignment, one empowered bite at a time. 💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 Swimsuit Season, Rewritten: Confidence That Starts in Your Core 19:40
19:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals without falling into perfectionism 👙 Stay consistent without burning out 👙 Build real body confidence through aligned action 👙 Ditch comparison and reconnect with your why Let’s rewrite the swimsuit season narrative—one that starts in your core, not your clothing size. 💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 3 Things to Stop Doing If You Want Your Metabolism to Work After 40 22:34
22:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic fire—and what to do instead to fuel energy, vitality, and strength as you age. Spoiler: it’s not about shrinking your body, it’s about showing up for your life. In This Episode: 🔥 Why skipping breakfast might be wrecking your hormones 🍳 How much protein you actually need in your 40s 🏋️♀️ Why it’s time to stop chasing cardio and start building strength 📍 The real purpose of your metabolism—and how to make it work for you, not against you Your metabolism isn’t broken—it just needs a new rhythm. And you’re more than capable of creating it. Let’s go. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could change your whole day How to decode your personal energy curve What your brain actually needs to focus (hint: it’s not sugar) The 3-part formula for energy-boosting meals and snacks A doable action step you can try at your next bite 💬 Value Compass : Energy = Freedom. Fueling well is how we show up fully. 👀 Biofeedback Boss Tip : Track your energy dips—your body’s trying to tell you something. 🧠 Nerdy Nutrition Nugget : Not all carbs are created equal. Here’s what your brain loves (and what crashes it). 🔥 Action Step : Try this trio: fiber-rich carb + protein + healthy fat. Game changer. 🎧 Press play and learn how to create an energy rhythm that powers your day, not hijacks it. 💥 Ready to feel more energized and aligned with your body? Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 Why You’re Not Hungry in the Morning & What to Do About It 11:59
11:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you skip breakfast because you’re “just not hungry”—only to crash later or feel off all day? You’re not alone. In today’s episode, we’re diving into why your body might be snoozing on those morning hunger cues—and what simple shifts you can make to wake them (and your energy) back up. ✨ In this episode: Why you’re not waking up hungry—and no, you're not broken How coffee and stress might be masking your hunger What your hunger hormones are doing behind the scenes Easy ways to reboot your morning appetite and energy One action step to start tuning in to your body with compassion 💡 Biofeedback Boss Tip : Your body is always sending you signals—are you listening? 🧠 Nerdy Nutrition Nugget : How caffeine impacts your hunger hormone (and what to do about it) 💬 Value Compass : You deserve a morning that feels good—without the pressure of rules or perfection 🎧 Press play for a simple, science-backed pep talk to help you fuel your awesome mornings—on your terms. 💥 Ready to feel more energized and aligned with your body? Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 Still Afraid of Creatine? Let’s Bust the Myths & Get Stronger 17:01
17:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Empowered Eating Pep Talk 📍 Why This Matters to You Whether faith, family, or career is your top priority, strength and longevity are key to showing up fully. Creatine supports muscle health, energy, and long-term wellness—making it a game-changer for active women. 👀 Biofeedback Boss Tip: Recovery & Energy Levels If you feel wiped out after workouts or struggle with fatigue, your body might need an extra boost. Creatine restores energy levels and improves recovery so you’re not dragging through your day. 🧠 Nerdy Nutrition Nugget: The Science Behind Creatine Creatine fuels your body’s energy production, helping both muscles and brain function. A 2025 review from the Journal of the International Society of Sports Nutrition analyzed 245 studies on creatine—reinforcing its benefits for strength, endurance, and cognition. Key takeaways from the research: ✅ Creatine helps muscle performance & recovery, even without exercise. ✅ Timing doesn’t matter much—just take it daily for best results. 🧠 Creatine & Women’s Brain Health Memory & Focus: Fuels brain cells for sharper thinking, even under stress. Mental Fatigue: Can reduce brain fog and boost clarity. Mood & Stress Resilience: May help with mood regulation and emotional well-being. 🎧 Loved this episode? Don’t forget to subscribe & share with a friend who needs to hear this! Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Research Citations: Antonio J, Brown AF, Candow DG, Chilibeck PD, Ellery SJ, Forbes SC, Gualano B, Jagim AR, Kerksick C, Kreider RB, Ostojic SM, Rawson ES, Roberts MD, Roschel H, Smith-Ryan AE, Stout JR, Tarnopolsky MA, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2025 Dec;22(1):2441760. doi: 10.1080/15502783.2024.2441760. Epub 2024 Dec 25. PMID: 39720835; PMCID: PMC11703406. Chen S, Ma X, Liu Y, Zhong Z, Wei C, Li M, Zhu X. Creatine Promotes Endometriosis by Inducing Ferroptosis Resistance via Suppression of PrP. Adv Sci (Weinh). 2024 Oct;11(38):e2403517. doi: 10.1002/advs.202403517. Epub 2024 Aug 9. PMID: 39119937; PMCID: PMC11481182. Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972. doi: 10.3389/fnut.2024.1424972. Erratum in: Front Nutr. 2025 Feb 17;12:1570800. doi: 10.3389/fnut.2025.1570800. PMID: 39070254; PMCID: PMC11275561.…
1 Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback 20:35
20:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요🎙 Episode Highlights: My journey from food obsession to Empowered Eating and how it changed everything Why food freedom is possible—even if you've struggled in the past The power of biofeedback: what it is and how to use it How personalized nutrition helps you align with your body's needs ✨ Empowered Eating Pep Talk When you know your worth, you recognize you deserve the same care you give others. Learning your body’s unique needs takes time, but it's worth it—because when you feel vibrant and strong, you can show up fully in your life. 💡 Biofeedback Boss Tip Your body is always sending you signals! Common biofeedback clues: ⚡ Energy crashes after meals 🌙 Waking up at night? Could be a fuel issue 🥴 Bloating isn’t normal—gut imbalances matter! 👀 Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!) 🧠 Nerdy Nutrition Nugget Heart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day! 🔥 Takeaway & Action Step: Today’s challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balanced—and when they don’t. 💬 Closing Encouragement Your body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Let’s ditch the diet trends and start listening to your body. Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead! For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered Eating—breaking down topics with science, biofeedback, and values-based decision-making. Got a nutrition question? Submit it through the link in the show notes! Today’s Episode: Recalibrating Your Health Goals With all the noise—from social media trends to Ozempic—it’s time to tune into YOUR body. And the best place to start? Biofeedback. What is Biofeedback? Your body constantly gives signals—hunger, energy, digestion, sleep, mood, cravings. Learning to listen helps you ditch diet rules and eat in a way that works for you. Want to go deeper? In my practice, we now offer: ✅ Food Sensitivity Testing ✅ GI Mapping ✅ Vitamin D & Nutrition Blood Work ✅ DUTCH Hormone Testing ✅ Hair Mineral Analysis Book an intake session to find the best option for you! The Science Behind Listening to Your Body Studies confirm that intuitive eating improves long-term health, metabolism, and body weight regulation. Heart rate variability (HRV) research also shows that adjusting nutrition based on stress levels supports recovery and well-being. The takeaway? Sustainable nutrition starts with connection—not control. Your Biofeedback Check-In Pause—are you hungry right now? What are the physical signs? How do they change over time? This is step one in learning to trust your body again. Try setting a goal based on hunger cues, meal timing, or portion sizes this week! Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Thanks for being here, sister! Until next time—cheers and happy eating! 🥂✨…
1 The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones 11:47
11:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down: ✅ Why sulforaphane is your liver’s BFF (hello, natural detox!) ✅ How cruciferous veggies support estrogen balance for hormone health ✅ The fiber factor—better digestion, lower cholesterol, and fewer cravings ✅ Easy (and delicious!) ways to make greens taste amazing Ready to level up your greens? Challenge: Add one extra serving this week—roast ‘em, blend ‘em, or sauté ‘em! Tag me @jessbrownrd and share your fave way to eat them! 🎧 Listen now & fuel your awesome! Resources: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon) 41:21
41:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Show Notes: 🚀 Episode Summary: Traveling doesn’t have to derail your nutrition! In this live coaching session with Mike Gordon , we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience. 💡 Key Takeaways: ✅ The Go-Bag essentials for effortless travel nutrition ✅ The Adventure Fuel Rule: balancing nourishment with indulgence ✅ How to avoid the airport/gas station trap while still enjoying treats ✅ Why hydration & digestion are your travel superpowers ✅ The mindset shift that keeps food fun and guilt-free 🎧 Tune in for real-life coaching and actionable tips you can use on your next trip! 🔗 Meet Mike Gordon: Mike Gordon is a Christian speaker dedicated to helping individuals push their limits and unlock their full potential. With an adventurous spirit, Mike seeks to spread the good news through the lens of humor and fun. Learn more about supporting his ministry here! 🌎 Connect with Mike: Website: mike-gordon.ca Instagram: @m ikexgordon Let me know if this aligns with your vision or if you'd like any adjustments! 😊…
1 Why You Keep Overeating—And the Fixes That Actually Stick 18:04
18:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good. What You’ll Learn: ✅ The sneaky triggers driving your overeating (and how to spot them) ✅ Why restriction fuels the problem—and what to do instead ✅ How to make simple shifts that reduce cravings without feeling deprived ✅ The key mindset shift that changes everything ✅ Practical strategies you can start using tonight Listen now and take back control—without the guilt! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
1 No More Food Rules: Breaking Free from All-or-Nothing Dieting 16:24
16:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome , we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating. Tune in as we: ✅ Unpack why black-and-white thinking keeps you stuck ✅ Reframe your mindset for food freedom ✅ Share practical tools to ditch the extremes and find your awesome middle ground No more food guilt. No more rigid rules. Just a healthier, more empowered relationship with food. Let’s do this! 🎧 Hit play now and fuel your awesome! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training와 비슷한 콘텐츠
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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A lighthearted exploration of various prominent and obscure Catholic topics.
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Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
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Dr. Charles Stanley and In Touch Ministries’ daily radio program.
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