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Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind

30:09
 
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Manage episode 460878737 series 2970276
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Get Your Crap Together! (Literally)

Episode Summary:
Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, boost your energy, and, quite literally, get your crap together.

What You'll Learn in This Episode:

  1. Why Gut Health Matters
  • The gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection.
  • A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function.
  1. The Twinkie Defense and the Gut-Mood Connection
  • Learn about a legal case that sparked conversations about the powerful link between nutrition and behavior.
  • How nutrition shapes our emotions and decision-making.
  1. Nutrition’s Role in Gut Health
  • The best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options.
  • Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them.
  1. Tools to Evaluate and Optimize Gut Health
  • The Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health.
  • Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results).
  1. Practical Steps to Build a Gut Health Plan
  • Easy, actionable tips to improve your gut health today, from “eating the rainbow” to stress management.
  • Why working with a dietitian can save you from the overwhelm of trial and error.

Join the Gut Health Revolution!

Resources Mentioned:

Resources Mentioned:

  continue reading

236 에피소드

Artwork
icon공유
 
Manage episode 460878737 series 2970276
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Get Your Crap Together! (Literally)

Episode Summary:
Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, boost your energy, and, quite literally, get your crap together.

What You'll Learn in This Episode:

  1. Why Gut Health Matters
  • The gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection.
  • A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function.
  1. The Twinkie Defense and the Gut-Mood Connection
  • Learn about a legal case that sparked conversations about the powerful link between nutrition and behavior.
  • How nutrition shapes our emotions and decision-making.
  1. Nutrition’s Role in Gut Health
  • The best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options.
  • Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them.
  1. Tools to Evaluate and Optimize Gut Health
  • The Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health.
  • Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results).
  1. Practical Steps to Build a Gut Health Plan
  • Easy, actionable tips to improve your gut health today, from “eating the rainbow” to stress management.
  • Why working with a dietitian can save you from the overwhelm of trial and error.

Join the Gut Health Revolution!

Resources Mentioned:

Resources Mentioned:

  continue reading

236 에피소드

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