

Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support
--
Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024.
If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one’s for you.
Today’s questions:
Got a question for the podcast? Message me on IG @witsandweights and I’ll feature it in an upcoming episode!
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
417 에피소드
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support
--
Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024.
If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one’s for you.
Today’s questions:
Got a question for the podcast? Message me on IG @witsandweights and I’ll feature it in an upcoming episode!
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
417 에피소드
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.