))
Help me quit porn while helping yourself do the same.
…
continue reading
I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...
…
continue reading
Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
…
continue reading
Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
…
continue reading
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
…
continue reading
1
7 Lessons I Learned From MILLIONAIRES That Helped Me Quit Porn | Ep. 67
11:18
11:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:18
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 67 of The Rebuilt Man, Coach Frank Rich shares seven key lessons he learned from spending time with millionaires that helped him break free from his pornography addiction and build a successful coaching recovery program. The lessons include beginning with the end in mind,…
…
continue reading
1
8 Unconventional Strategies for Overcoming Porn Addiction
13:34
13:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:34
You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
…
continue reading
1
Porn Addiction Will Lead You To HEAVEN Or To HELL | Ep. 72
10:02
10:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
10:02
…
continue reading
There are 2 types of alcohol cravings that you may experience as you quit drinking: sudden, in the moment cravings or constant all day cravings. In this episode, you’ll learn about both types and 3 reasons we crave alcohol. I’ve experienced both types of cravings so I will share my experience and help you understand why you keep craving alcohol and…
…
continue reading
1
11 Mindful Practices That Speed Up Porn Addiction Recovery
14:22
14:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:22
You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
…
continue reading
1
Use GRATITUDE To REWIRE Your Brain From Porn Addiction | Ep. 71
10:44
10:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
10:44
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 71 of The Rebuilt Man, Coach Frank Rich discusses the importance of gratitude in overcoming addiction to porn and masturbation. He explains that a daily gratitude practice can have a significant impact on changing one's perspective and rewiring the brain. Coach Frank shar…
…
continue reading
1
As a Partner, I’m Falling and Drowning—HOW DO I STOP! How do I TAKE BACK MY POWER?!
37:20
37:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
37:20
In Episode 228, Mark & Steve get SUPER passionate talking to the partners of porn/sex addicts! Over the past several weeks, PBSE has received a number of heart-wrenching submissions by listeners who are partners falling and drowning in the overwhelming intensity of betrayal trauma and being in a relationship with a porn/sex addict. Unfortunately, i…
…
continue reading
1
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
15:48
15:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요
15:48
The weather is getting warmer and we start thinking about how everyone’s going to be on the porch or at restaurants drinking, how nice that looks, and how left out we feel for not participating. It’s normal to see other people drinking and wish you could do it too. In this episode we’ll talk about 3 reasons why we think alcohol is required when the…
…
continue reading
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 70 of The Rebuilt Man podcast, Coach Frank Rich discusses the prevalence of pornography addiction and the need for open and honest conversations about it. He emphasizes that no person is immune to addiction and that it is important to accept and address the problem. Coach…
…
continue reading
1
How To Solve The Porn Addiction Problem In The Church | Ep. 69
13:28
13:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:28
Listen to episode 249 of The Super Human Life podcast - How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer - www.tinyurl.com/TSHLep249 In episode 69 of The Rebuilt Man podcast, we share a small clip taken from episdoe 249 of The Super Human Life podcast. This full conversation explored current problems and issues facing young m…
…
continue reading
We don’t drink because we’re losers with no self-control. A lot of times we drink because we can’t handle emotions, we get the F its, and we keep convincing ourselves it will be different this time. These are all different types of impulsivity. In this episode, you’ll learn 4 different impulsive traits and how these influence our drinking. I’ll exp…
…
continue reading
You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
…
continue reading
Listen to episode 214 of The Super Human Life podcast - Finding Victory In Every Man's Battle w/ Fred Stoeker - www.tinyurl.com/TSHLep214 In this speical episode of The Rebuilt Man podcast (episode 68), we share a behind the scenes look at one of our guest trainings from our exclusive community, Brotherhood Redefined. On this call, we featured Fred…
…
continue reading
1
I Need My Sex Addict Partner be “all-in” with Recovery, and to Stop Throwing Me Under the Bus with Family & Friends!
36:26
36:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:26
In Episode 227, Mark & Steve respond to an amazing submission from a PBSE listener who is facing an incredibly hard, overwhelming and toxic situation in her relationship with her sex/porn addict partner. One of the things that was so impressive about her submission is how balanced and reasonable she was in describing her partner and the situation. …
…
continue reading
You deserve to life a fulfilled life WITHOUT being addicted to pornography: https://www.sebastianhypnosis.com/freedom Do you want to work with me in an individual Coaching Session or an individual Hypnosis Session? https://www.sebastianhypnosis.com/coaching
…
continue reading
Do we “get” to be sober or do we have to be sober? What if you don’t want to glamorize sobriety or think about alcohol as a class one carcinogen? Do you have to call yourself an alcoholic to quit drinking for good? In this episode I’m explaining how we think we are different from everyone else and 5 different ways I’ve seen the sober community talk…
…
continue reading
You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
…
continue reading
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time. The four t…
…
continue reading
We drink to cope because it seems to help us manage anxiety, depression, trauma, stress, etc., but self-medicating with alcohol only makes your problems worse. Drinking to cope increases our risk of developing a problem and in this episode I’ll explain why. You’ll learn how much more likely coping drinkers are to develop a problem, how this makes i…
…
continue reading
You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom/ Do you want to work with me in an individual Coaching Session or an individual Hypnosis Session? https://www.sebastianhypnosis.com/coaching
…
continue reading
1
The Current State Of Modern Men & Porn Addiction | Ep. 65
1:01:09
1:01:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:01:09
Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction Rerelease of an episode of "Evening Rants With Marc & Alan" Watch on Rumble - https://rumble.com/c/TigerFitness In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan". Duri…
…
continue reading
1
How Can I Share my Authentic Feelings when my Addict Partner Reacts with Depression, Anxiety and/or Shame?
39:21
39:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요
39:21
In Episode 226, a PBSE listener asks a very common question about her interactions with her porn/sex addicted partner: Hello, I just recently started listening to your podcast and I was wondering if you have, or if you could talk about, how to approach communicating our authentic feelings when our porn addict partner also struggles with depression …
…
continue reading
1
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
16:37
16:37
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:37
We think that turning off our brain with alcohol at the end of the day is “me time” and it’s the only way to get a break. This isn’t self-care, it’s called being depleted and trying to survive a life that drains you. Poor self-care is one of the most reliable predictors of relapse in people trying to get sober. It’s important and in this episode I’…
…
continue reading
1
3 Tips For Effective Time Management While In Porn Addiction Recovery| Ep. 64
11:06
11:06
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:06
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares thr…
…
continue reading
You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
…
continue reading
1
What Is Your Porn Addiction Trying To Teach You? | Ep. 63
11:09
11:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:09
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has bec…
…
continue reading
1
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
16:16
16:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:16
It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be…
…
continue reading
1
Should You Have Sex While Trying To Quit Porn? | Ep. 62
11:28
11:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:28
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 62 of The Rebuilt Man, Coach Frank Rich discusses whether or not it is advisable to have sex while trying to overcome a porn addiction. He emphasizes that porn addiction and sex drive are two different things, and that porn addiction can have negative effects on sexual pe…
…
continue reading
1
Can Porn/Sex Addicts be Habitual Liars—even about Small Stuff—and How Can They Stop?
36:44
36:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:44
Episode 225 comes from a heart-felt submission by the partner of a porn/sex addict. She reports that he is in solid, serious recovery, but he just can't find a way to become consistently honest! Here's part of what she submitted— It's just a default position (lying) that he takes to everything, whether about his addiction history or about nothing a…
…
continue reading
Anticipation of the reward from alcohol is one of the main reasons we stay stuck in the back and forth cycle. We believe alcohol will help us relax, unwind, deal with negative emotions, have fun, or connect with others. This is what causes cravings for alcohol. In this episode I’ll explain how we learn to associate certain things with drinking, how…
…
continue reading
1
10 Mistakes Porn Addicts Make When Trying To Quit Porn | Ep. 61
14:15
14:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:15
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 61 of The Rebuilt Man podcast, Coach Frank Rich discusses the 10 most common mistakes men make in their journey to quit pornography and rebuild their lives. These mistakes include secrecy, relying on accountability apps, not changing environments, not prioritizing physica…
…
continue reading
1
Improve Your Focus & Attention By Quitting Porn | Ep. 60
11:10
11:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:10
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practic…
…
continue reading
1
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
18:31
18:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:31
Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’r…
…
continue reading
1
Porn Addiction Is MORE DANGEROUS Than Drugs Or Alcohol | Ep. 59
8:58
8:58
나중에 재생
나중에 재생
리스트
좋아요
좋아요
8:58
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coa…
…
continue reading
1
Should We Consider a “Sex Fast”? And IF so, HOW do we NOT become “Disconnected” in the Process?
32:25
32:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요
32:25
In Episode 224, Mark & Steve discuss a topic that many couples face—the addict in recovery is trying to stay sober from his use of porn and other sex addiction outlets. At the same time, his partner is seeking her own path of betrayal trauma healing. in the midst of their individual efforts is the issue of their "sexual relationship." How can a cou…
…
continue reading
Behavioral addictions are stigmatized because they feel like more of a choice because there’s no substance changing your brain. However, process addictions or behavioral addictions like porn do actually change the brain in similar ways. In this episode I’ll explain why porn is so addicting, brain changes from porn, and how porn influences us to obj…
…
continue reading
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 58 of The Rebuilt Man, Coach Frank Rich discusses the misconception that God will save individuals from their porn addiction. He emphasizes that waiting for God to rescue you from addiction will only lead to continued struggle. Instead, he encourages men to take responsib…
…
continue reading
I invite you to find out more about the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction: https://www.sebastianhypnosis.com/freedom You might also want to have a look at the individual Coaching Sessions and Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching…
…
continue reading
1
Why Do So Many Christian Men Struggle With Porn | Ep. 57
11:36
11:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:36
Access the FREE training - https://www.rebuiltrecovery.com/12steps Pornography addiction is a major issue facing Christian men, with statistics showing that a significant percentage of men in the church struggle with porn consumption. However, this issue is not exclusive to Christian men and affects men from all walks of life. The conversation arou…
…
continue reading
We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance …
…
continue reading
Are you ready to finally achieve freedom from your porn addiction? I invite you to find out more about a 4-Week Hypnosis Coaching Program that was created to help you through the identity shift from porn addict to a new porn-free self: https://www.sebastianhypnosis.com/freedom
…
continue reading
1
Your Love For Porn Makes it Impossible for You to Love
11:08
11:08
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:08
You are worthy of a life without pornography. Are you ready to free yourself from this life-destroying addiction? sebastianhypnosis.com/freedom
…
continue reading
I decided to be vulnerable and share my personal experience with porn addiction. Overcoming this addiction motivated me to create the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction to help others who suffer from being addicted to pornography: https://www.sebastianhypnosis.com/freedom/…
…
continue reading
Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode, Frank Rich discusses the differences between freedom and sobriety in the context of overcoming pornography addiction. He emphasizes the importance of language and the need to focus on creating a life of freedom rather than simply trying to quit porn. Sobriety is see…
…
continue reading
1
Now that my Sex/Porn Addiction is Out in the Open, my Betrayed Partner is Lashing Out! How do we Navigate this?!
34:07
34:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요
34:07
In episode 223, Mark & Steve address a submission by a PBSE listener who is in long-term recovery from his porn and sex addiction. At the same time, after many years of gaslighting, lying and multiple layers of betrayal, his spouse is understandably and significantly struggling in the relationship. Here's how he describes the situation— Hey guys! R…
…
continue reading
1
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
18:00
18:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:00
There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober. What …
…
continue reading
1
Why Do HIGH-PERFORMING Men Struggle With Porn Addiction? | Ep. 55
12:34
12:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:34
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 55 of The Rebuilt Man, Coach Frank Rich discusses why many high-performing men struggle with pornography addiction. He reflects on how the conversation around this topic has evolved over the years and emphasizes that it is not just a problem for unmotivated or unsuccessfu…
…
continue reading
1
The Hierarchy Of Your Porn Addiction Recovery | Ep. 54
11:24
11:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:24
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 54 of The Rebuilt Man, Coach Frank Rich discusses the hierarchy of importance for porn addiction recovery. He emphasizes the need for a multifaceted approach and lays out the three pillars of recovery: having a roadmap, a supportive community, and real accountability. H…
…
continue reading
You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this epis…
…
continue reading
Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank in…
…
continue reading
