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Use GRATITUDE To REWIRE Your Brain From Porn Addiction | Ep. 71
Manage episode 418375520 series 3562685
Coach Frank Rich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Frank Rich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Access the FREE training - https://www.rebuiltrecovery.com/12steps
In episode 71 of The Rebuilt Man, Coach Frank Rich discusses the importance of gratitude in overcoming addiction to porn and masturbation. He explains that a daily gratitude practice can have a significant impact on changing one's perspective and rewiring the brain. Coach Frank shares the five benefits of gratitude, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being. He emphasizes the need to experience gratitude rather than just saying it and provides a step-by-step guide to practicing gratitude effectively.
Takeaways
Gratitude is a powerful tool in overcoming addiction to porn and masturbation.
A daily gratitude practice can change one's perspective and rewire the brain.
Gratitude has numerous benefits, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being.
It is important to experience gratitude rather than just saying it.
Practicing gratitude involves identifying what one is grateful for, explaining why it is important, and describing how it makes one feel.
Access the FREE training - https://www.rebuiltrecovery.com/12steps
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