Player FM 앱으로 오프라인으로 전환하세요!
Mental health and motherhood, with Anna Mathur
Manage episode 329096215 series 2715790
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood.
Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey.
Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety.
Hosted on Acast. See acast.com/privacy for more information.
413 에피소드
Manage episode 329096215 series 2715790
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three Anna Mathur about mental health and the pressures of motherhood.
Anna shares her own personal and professional experiences of motherhood and its set of challenges, and how she learned to accept imperfection through her own parenting journey.
Liz and Anna also discuss the place for gratitude, and share practical tips and strategies for coping with anxiety.
Hosted on Acast. See acast.com/privacy for more information.
413 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.