Feed Your Soul: - Unpacking Your Relationship With Food The Change Hub podcast

Feed Your Soul: - Unpacking Your Relationship With Food

5M ago 26:56

Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health.

Discover the reasons behind your struggles with nutrition and wellness, and learn the secrets to reprogramming your thoughts and beliefs for long-term success. With a simple four-step strategy from the book, you'll not only transform your health but also gain valuable tools applicable to any aspect of your life.

Tune in for this enlightening episode and embark on a transformative journey to a healthier, more balanced life.
You can purchase Feed Your Soul: Creating a Health Mindset written by Tina Haller on Amazon.
If you are interested in receiving Tina's Savor The Flavors 10 Crowd-Pleasing Recipes Book and to get on her subscriber list to receive a new recipe every Monday morning, click here.
If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.
Join the vibrant and supportive Facebook communities of:

Shana Rosenthal: www.facebook.com/groups/anxietyfreedomfast

Tina Haller: www.facebook.com/groups/empoweryourbody

... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

Tina Haller - tina@renewyoucoach.com
Shana Rosenthal - www.shanahypnotist.com

챕터

1. Feed Your Soul: - Unpacking Your Relationship With Food (00:00:00)

2. Myth #1 I have no time to make a healthy meal (00:03:00)

3. Myth #2 I work long hours and I am too exhausted at the end of the day (00:07:38)

4. Reframe Strategy to turn any limiting belief into an empowering belief (00:09:38)

5. Myth #3 I have no willpower when it comes to food (00:11:30)

6. Myth #4 Eating healthy will affect my social life, I will have to give up the things I love. (00:18:04)

7. Myth #5 Eating health is too overwhelming, just give me the meal plan (00:22:27)

16 에피소드