Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
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Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.
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High & Empowered
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WELCOME to EmpoweringHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives. Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode will delve into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose! Through candid conversations, insightful interviews with experts, and practical tips, EmpoweringHer provides a supportive space where women can ex ...
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Copy Coach, Digital Strategy, Content Marketing
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Welcome to EmpowerHalfAnHour a mental health podcast run by people living with mental illness where we bring first hand interviews and testimonies to you.
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Empowering people with disabilities to live an incredible ordinary life.
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Our mission is to flood the digital market with Godly content. For more content, go online to empoweru.live
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🎙️ Welcome to EmpowerHERpreneur! Join me, Samantha Jane - Holistic Therapist & Empowerment Coach, on a transformative journey with our tribe of amazing Women. I invite you into conversations, workshops & moments that are designed to help make you happier, healthier and more healed. I believe that when you feel seen, heard and understood, you're able to deal with relationship struggles, work challenges and life's ups and downs with more ease and grace. Let's grow our mindset, build better hab ...
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Welcome to the HR Empowerment Podcast. Join our team of industry experts today as they share strategies, insights and regulatory updates that are designed to keep you ahead of the curve.
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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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This podcast is all about Couples and the 3C’s: Communication, Conflict, Connection. These are not skills you automatically have when you get into a relationship, but that need to be developed to overcome the inevitable challenges that will come up. Couples who listen to the podcast say, “are they watching us?!” because of how extremely relatable and practical to your day-to-day life together these topics are! Hosts Jocelyn and Aaron Freeman are authors of The Argument Hangover and their pro ...
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The Empowered Learning Podcast ignites inspiration through insightful dialogues on education and leadership. Host Andy Bennetts engages notable educators, administrators, and thinkers in discussions that illuminate best practices, overcoming adversity, and the transformational power of lifelong learning.
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Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.
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Welcome to EmpowerIt, where amazing things happen.
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Your guide to simplicity in witchcraft and practicing fulfilling rituals in your real, daily life. Hosted by the Witch of Lupine Hollow Support this podcast: https://podcasters.spotify.com/pod/show/empowered-modern-witches/support
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🎙️ Transforming your people into badass empowered teams! 👥 We are thought leaders focused on empowering teams, leaders, and coaches to meet the challenges of disruptive technologies and accelerating change impacting organizations across the world. 🌐 Learn more at https://playcinq.com !
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We delve into the journeys of leaders guiding businesses through the digital frontier.
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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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Empowering Industry Podcast - A Production of Empowering Pumps & Equipment
Empowering Pumps & Equipment
A production from Empowering Pumps & Equipment as the voice of the pump and related equipment industries.
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Listen to inspiring and empowering life stories from guests that have overcome challenges and share 'nuggets of life wisdom'. There is hope and light for you, as well. You are not alone. You are loved.
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GrayMatter's podcast featuring one-on-one discussions with digital transformation leaders, culture change experts, cybersecurity professionals and operational technology specialists.
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Every Wednesday Action4Canada hosts Empower Hour, an online zoom meeting open to everyone. We have a special guest each week, who will educate, inform and answer your burning questions.
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Sermons from Empower Church, South Africa
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Join Dr. Hanan El Basha - The Business Doctor in conversations with empowered women who woke up one day and consciously claimed - I am more than enough, I am worthy, I am empowered to grow! Along with their empowering journey towards realising their own potential and their quest for growth, they became a beacon of hope and guidance for others - may you also find your power to grow.
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Der Podcast der dich als Frau dabei unterstützt deine Lebendigkeit, deine Weiblichkeit und deine Superpower zu erwecken. Für ein gesundes, glückliches und selbstbestimmtes Leben. Ich bin Franzi und ich möchte dich hier inspirieren und ermutigen, für deine Träume, Ziele und Visionen los zu gehen.
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The Empowered Parent Podcast with Kayla and Ryan North is a trust-based, trauma-informed, connected parenting resource. Hosted by Chris Turner.
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The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.
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The Empowering Neurologist is an interview series with some of the most exciting thought leaders in the field of health and wellness.
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Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
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Empowerista hosted by Alex Wehrley
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If you're passionate about creating better, more fulfilling workplaces, you'll get lots of inspiration and ideas from organizational psychologist Sanja Licina, PhD and aspiring leader, Guille Santana, and their conversations with a variety of guests with remarkable experiences.
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The weekly podcast of Empowerment Ministries Christian Center, led by Pastor Gregg S. Magee, Sr.
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A weekly look at the astrology. Plus, occasional guests, interviews, and special topics on both astrology, spirituality, and personal growth.
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We provide new parents with practical information to help preserve their sanity. Both moms and dads discuss common parenting concerns for their toddlers. With the help of our experts, parents get the superhero strength they need to tackle the world, and the next dirty diaper.
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Welkom bij de BasisBegrip Empowerment podcast. Wil je de blokkades opheffen die jou ervan weerhouden om de beste versie van jezelf te zijn? Wil je een aanpak voor een dilemma in je professionele of privé leven, die ook echt werkt en aansluit bij de situatie en bij jou? Dat kan! Door jezelf te versterken en jezelf in staat te stellen om uitdagingen logisch, effectief en nuchter aan te pakken, zodat stress vermindert en het zelfvertrouwen toeneemt waardoor je weer het beste uit jezelf kan hale ...
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This podcast is aimed to inspire,equip and empower you to a transformed life and a Victorious living. #Equip #Empower #Inspire YouTube link: https://www.youtube.com/channel/UCLtKa-UOC4DKzincNu--JWw Facebook page: https://www.facebook.com/EmpowermentFm WhatsApp: +27 65 615 6641 Support this podcast: https://podcasters.spotify.com/pod/show/empowermentfm/support
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In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.
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Equipping in the word of God
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Life is hard, but this podcast is here to make things easier! Join Sydney, your host and Empowerment Soul Coach for inspired conversation about intuition, clarity, authenticity, and so much more. Tune in each week to gain tips and tricks to light your path in life and become empowered! Working as an Empowerment Soul Coach, Sydney uses a variety of coaching techniques, specializing in holistic, spiritual and metaphysical practices to help you on your journey into happiness and confidence!
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Current science, ancient wisdom, and deliciously vulnerable and empowering conversations about what really makes a difference in our health and vitality.
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Empowered Patient Podcast with Karen Jagoda is a window into the latest innovations in digital health, the changing dynamic between doctors and patients, and the emergence of precision medicine. The show covers such topics as aging in place, innovative uses for wearables and sensors, advances in clinical research, applied genetics, drug development, and challenges for connected health entrepreneurs.
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The Empowered Immigrant Podcast is here to teach, train, inspire and empower immigrants to make the most of their lives regardless of their immigration status. We will discuss law, policy, mindset and psychology, and we will help you achieve your American dream!
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Join us on the EmpowerHER Podcast, where two passionate women entrepreneurs, Latrisa Griffin and Trinese McDowell, embark on a journey to share their experiences, insights, and challenges in balancing entrepreneurship, life, and faith. From mastering the art of full-time jobs to building businesses and staying grounded in Christian values, they're here to fill the gap and inspire personal development. Subscribe now for empowering conversations, practical tips, and a supportive community on t ...
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Step into a world of inspiration and positive change with Empower Talks! This podcast serves as your ultimate destination for empowering conversations covering personal development, societal & cultural insights, and the enhancement of well-being within diverse environments and communities. Empower Talks isn't just a podcast; it's a catalyst for positive change, tailored for individuals navigating life shifts, seeking motivation, or aiming to enhance their overall well-being. This podcast is ...
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A4C New Resources & Strategic Campaigns. 911 Shut Down All Manifestations of Islam. Weekly Update with Tanya Gaw - April 24th
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Tanya Gaw, founder of Action4Canada, provides Weekly News Updates on current issues that are important to Canadians, as well as effective resources and actions to equip and empower citizens in protecting their rights and freedoms and defending this great nation! Tanya also gives updates on great WINS that are happening in Canada and around the worl…
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S5 E184 Empower jezelf om je persoonlijke uitdagingen aan te pakken.
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Hoe versterk je jezelf zo logisch en effectief mogelijk om je persoonlijke uitdagingen aan te pakken, op een manier die echt passend is voor de situatie en voor jou? Beluister het in deze podcast. Veel luisterplezier! Groet Sandra Beluister de podcast in jouw favoriete podcast app: Spotify https://open.spotify.com/show/3i6GambgNxI98TuBNx01Jy?si=14a…
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In this enlightening episode of EMPOWER talks, join us as I share some exciting news and we delve into a discussion of the Book of Genesis with our esteemed guest, Dr. Tim Chaffey. As an Author and Content Manager for the Attractions Division of Answers in Genesis, Dr. Chaffey brings a wealth of knowledge and insight to our conversation in Episode …
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As a child of immigrants, Kamini wanted to belong and feel accepted. She developed people pleasing tendencies and perfectionism as a young age, as she did not wish to impose additional stress on her parents. Kamini realized that these were holding her back. So, through self-work and self-reflection, she has empowered herself. Kamini has made this w…
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The weekly podcast of Empowerment Ministries Christian Center, led by Pastor Gregg S. Magee, Sr.
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The Journey of Data Management - 24 E7 9 Adam Roderick
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Adam Roderick, CEO of Datateer, joins us to discuss all things data. In this episode Adam guides us through the stages of a company's data and how it's managed and utilized, how to start your data journey, what are some data privacy practices, and much more.저자 David Lewien
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저자 Empower Church
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Where Have I Been All My Life? with Lisa Benson S01 EPS572
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In the latest episode of the Empowerography Podcast, my guest is Lisa Benson. Lisa Benson is a self-diagnosed recovering perfectionist who spent five years writing her multi-award winning memoir, Where Have I Been All My Life? During this time, she lived part time on a boat on Sydney Harbour which she found to be a peaceful and inspirational space …
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Turbo Cancers & Ivermectin With Tanya Gaw & Dr. William Makis
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Dr. William Makis, a Canadian physician with expertise in Radiology, Oncology and Immunology, joins Tanya Gaw once again on the Empower Hour to discuss the new turbo cancers resulting from the Covid-19 mRNA injections; the ‘timely’ launch of Big Pharma’s cancer vaccines; and most importantly, Ivermectin and treatment protocols to reduce the adverse…
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Combination Drug Targets Core Pathologies of ALS Parkinson’s and Alzheimer’s with Alon Ben-Noon NeuroSense Therapeutics TRANSCRIPT
Alon Ben-Noon, CEO and board member of NeuroSense Therapeutics, is taking a unique approach to treating neurodegenerative diseases by targeting core pathologies and combining molecules to address various mechanisms. NeuroSense has seen positive clinical trial results for ALS using their lead compound PrimeC, which showed a reduction in disease prog…
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Combination Drug Targets Core Pathologies of ALS Parkinson’s and Alzheimer’s with Alon Ben-Noon NeuroSense Therapeutics
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Alon Ben-Noon, CEO and board member of NeuroSense Therapeutics, is taking a unique approach to treating neurodegenerative diseases by targeting core pathologies and combining molecules to address various mechanisms. NeuroSense has seen positive clinical trial results for ALS using their lead compound PrimeC, which showed a reduction in disease prog…
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[HIS & HER] my husband Seena interviews ME; all things GROWTH transitions & behind the scenes of what’s been going on
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Today’s episode we’re FLIPPING THE SCRIPT BABY! My husband Seena is actually interviewing ME about all of the recent business and LIFE transitions we’ve been going through and peeling back the curtain with a little more insight into some convos we’ve had about how uncomfortable GROWTH feels (even if you know it’s right) as I’m navigating it in real…
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Healing Wounds Instead of Applying Band-Aids with Tosca DiMatteo S01 EPS571
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In the latest episode of the Empowerography Podcast, my guest is Tosca DiMatteo. Tosca DiMatteo is a transformational leadership and career coach, a keynote speaker, best-selling author, and the CEO of Tosca Coaching and Consulting. She has the trained mind of a brand marketer and is a keynote speaker who makes her audiences feel inspired to take n…
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저자 Otis Landerholm
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Impact of Humanistic Care on Healthcare Providers and Patient Outcomes with Dr. Kathy Reeves Arnold P. Gold Foundation TRANSCRIPT
Dr. Kathy Reeves, President and CEO of the Arnold P. Gold Foundation, works with medical schools to promote humanistic care and is responsible for the White Coat ceremony for medical students to emphasize the need for human connection in healthcare. The Foundation is also responsible for the Thank a Resident Day and the Gold Foundation Honor Societ…
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Impact of Humanistic Care on Healthcare Providers and Patient Outcomes with Dr. Kathy Reeves Arnold P. Gold Foundation
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Dr. Kathy Reeves, President and CEO of the Arnold P. Gold Foundation, works with medical schools to promote humanistic care and is responsible for the White Coat ceremony for medical students to emphasize the need for human connection in healthcare. The Foundation is also responsible for the Thank a Resident Day and the Gold Foundation Honor Societ…
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Tune in as we embark on this enriching exploration, gaining insights and practical wisdom for cultivating a victorious life in alignment with God's will. Don't miss out on this empowering conversation! Subscribe now and join us on the path to spiritual growth and fulfillment. Mind and Heart --- Send in a voice message: https://podcasters.spotify.co…
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Creating Big and Sustainable Change Inside Organizations with Enrique Rubio
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In today’s episode or Empowering Workplaces, our special guest Enrique Rubio, top 100 HR influencer and founder and head of global community, talks about the evolving landscape of company cultures and some of the positive changes that we have seen in recent years.While the pandemic had a positive impact on some employee experience programs, we’re s…
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3 Words That Will Move Your From Defeat to Victory Apostle Derashay Kingdom Strategist
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3 Words That Will Move You From Defeat to Victory Apostle Derashay Kingdom Strategist 2024 Armed & Dangerous for Jesus 42 Day International Spiritual Growth Campaign Divine Order Restoration Ministries International Apostle Derashay, Kingdom Strategist Join Platform: ksu.fyi/dorm divine-order.org저자 Kingdom Influencer's Broadcast
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Providing a quality financial life for the family is the goal of many new parents. And finding room in the budget for childcare can be challenging. What are some of your options when it comes to saving for childcare? How can flexible spending accounts help? And what do you need to know when it comes to tax planning? Today we're revealing our top 10…
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Unleashing the Courage & Bravery Within with Kat Polsinelli S01 EPS570
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In the latest episode of the Empowerography Podcast, my guest is Kat Polsinelli. Meet Kat, a resilient individual who transformed her life's challenges into a story of strength and courage. With a passion for music she fearlessly took the stage at the age of 10yrs, driven by a deep love for performing. However, her journey took unexpected turns. At…
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Craig Fitzgibbon: why 'Sleeping On It' is the worst advice.
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Humble and endearingly self-aware, Craig Fitzgibbon is constantly acquiring knowledge to continue mastering the art of coaching. In this conversation, the multi-premiership winning coach and player talks about overcoming the challenges you'll face when trying to have the discipline to stay the course on whatever philosophy you’ve chosen The Head Co…
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ERP 421: How To Keep The Fun & Positivity Alive In Relationship — An Interview With Arlene Pellicane
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Keeping the flame of passion alive in a relationship can be a challenging endeavor, especially amidst the demands and stresses of everyday life. From managing work responsibilities to navigating household chores and family commitments, couples often find themselves caught up in a whirlwind of obligations, leaving little room for fun and positive co…
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Beyond Profit: Different ways of measuring success and what are the metrics that go beyond money
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In today’s conversation we’re tackling the topic of Uncommon Success Metrics: What are the markers of success if you take MONEY out of the mix These roundtable conversations have centered on moments in business owners’ lives when things aren’t going exactly as planned. And usually that comes back to revenue goals. It’s a metric we [...] The post Be…
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저자 Otis Landerholm
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Precision Psychiatry Approach Using Neurotyping to Treat Depression with Dr. Kazu Okuda Universal Brain TRANSCRIPT
Dr. Kazu Okuda, Founder, and CEO of Universal Brain, uses neurotyping based on EEG data to better understand the different types of depression and deliver more precise treatments. To facilitate the availability of EEG data, Universal Brain has developed a next-generation EEG headset that is affordable and comfortable. The headset allows for the col…
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Precision Psychiatry Approach Using Neurotyping to Treat Depression with Dr. Kazu Okuda Universal Brain
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Dr. Kazu Okuda, Founder, and CEO of Universal Brain, uses neurotyping based on EEG data to better understand the different types of depression and deliver more precise treatments. To facilitate the availability of EEG data, Universal Brain has developed a next-generation EEG headset that is affordable and comfortable. The headset allows for the col…
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What do you do when you have a friend that is in trouble? Good question! Welcome to The Mother's Empowerment Podcast! In this week’s episode, I welcomed Brenda Winkle, an energy healer for high performers and a super Mentor for The Mother's Empowerment Sisterhood. (BTW, Brenda is going to lead us through breathwork on May 6th at 10am PT. You can ch…
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Diaphragm Strength, Breath and Beyond: A Life of Adventure and Resilience with William Comer
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In this engaging episode, Dr Becca converses with guest William Comer as they delve into the essence of leading a vibrant and healthy lifestyle. From Dr. Whittaker's journey towards discovering the impact of diaphragm strength on overall well-being to Comer's diverse experiences in teaching, real estate, and various physical activities, the convers…
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Marriage Trials to TRIUMPH: Our Story Overcoming the HARDEST 2 Years + How We Became STRONGER Than Ever: Episode 340
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The last 2 years could have torn us apart and made us turn against each other. It felt like life was throwing everything at us at once, all while we had a newborn baby. In this episode, you’ll hear: Our personal journey of what trials we faced over the last 2 years How exactly we triumphed after these challenges and got stronger than EVER What soci…
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We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their own stress capacity was a game-changer! Listen for Rico’s raw and authentic take on how reflecting on his own stress capacity has made him a better elementary school teacher, friend, and husband. How do you know …
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Raising the Vibration of Mothers & The Collective Consciousness of the World with Soraiya Bodhi S01 EPS569
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In the latest episode of the Empowerography Podcast, my guest is Soraiya Bodhi. Soraiya Bodhi lives in Vancouver, Canada and is a mom of two incredible children, who will always be her biggest inspiration. As a Chief Love Officer and Conscious Mom Coach of her company Love Is Your Origin, Soraiya’s legacy is to spread love to every corner of this w…
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The Astrology of April 22-28, 2024 / Scorpio Full Moon with Mars and Neptune in Pisces
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Welcome to Taurus Season! The Sun illuminates our material lives. It's a season for pleasure as well as reinventions. We've also got a Scorpio Full Moon this week, one that shines a light on money and power as well as a recent solar eclipse. Timestamps: ♈ Aries — 25:38 ♉ Taurus — 28:10 ♊ Gemini — 30:26 ♋ Cancer — 33:06 ♌ Leo — 35:16 ♍ Virgo —37:29 …
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SMART Opioids Mitigate Risks of Opioid Abuse for Safer Pain Management with Greg Sturmer and Tom Jenkins Elysium Therapeutics TRANSCRIPT
Greg Sturmer, CEO and Co-Founder, and Tom Jenkins, Chief Science Officer and Co-Founder of Elysium Therapeutics, talk about their SMART Opioid O2P, which aims to address the risks of taking opioids while still delivering the analgesic efficacy of opioids. The compound is designed to be resistant to abuse through snorting or injections and includes …
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SMART Opioids Mitigate Risks of Opioid Abuse for Safer Pain Management with Greg Sturmer and Tom Jenkins Elysium Therapeutics
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Greg Sturmer, CEO and Co-Founder, and Tom Jenkins, Chief Science Officer and Co-Founder of Elysium Therapeutics, talk about their SMART Opioid O2P, which aims to address the risks of taking opioids while still delivering the analgesic efficacy of opioids. The compound is designed to be resistant to abuse through snorting or injections and includes …
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Exciting Developments in the Treatment of Peripheral Neuropathy - with Dr. Fernyhough & Dr. Calcutt | EP 179
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🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 As many of you are aware, much of our information that we present deals with problems of the brain and spinal cord. These have been described as being parts of the central nervous system. However, there is ano…
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From Self-Doubt to Unstoppable: Embracing Your True Identity
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Feeling stuck in self-doubt? Unsure of your worth or purpose? Join us for a raw and empowering conversation as we share personal struggles and triumphs on the journey to self-discovery. From battling insecurities to finding unshakeable confidence in faith, this video offers practical insights and real-life strategies to help you unlock your true po…
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HOW TO LIVE AN AUTHENTIC MEANINGFUL LIFE WHEN YOU'RE A LONER
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In this podcast episode, we will dive deep into the topic of living an authentic and meaningful life as a loner. Being labeled as a loner may carry negative connotations in our society, but this episode challenges the idea that being alone equates to loneliness or a lack of fulfillment. The episode delves into the concept of solitude and the power …
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Charli is taking the podcast international this week with Riccardo Zecchel. Venite e godetevi l'episodio! Riccardo Zecchel, business development at Peroni Pompe, currently holds the role of CEO at Jetech. He is deeply committed to addressing customers' technological challenges, particularly in the realm of high-pressure fluid pumping. With prior ex…
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Has the cultural OBSESSION with productivity, healing & GROWTH gone TOO FAR?
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Today’s episode is a fun one that will hopefully get you really THINKING & potentially even taking a different perspective on where your focus is right now because we’re talking about something that’s been on my mind a lot lately—> the cultural obsession with productivity, growth, and healing. While ALL of these things are important (& there are de…
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Join us as we explore the essence of servant leadership, the importance of vision casting, and the transformative impact of cultivating a culture of collaboration and empowerment within the church community. Whether you're a seasoned church leader or an aspiring one, this episode promises to inspire and empower you to lead with purpose and passion.…
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Ep45: Adventuring all over the world with children. With Anna Glasser.
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Anna Glasser joins us for episode 45. Anna is a New York Born mom of 3 boys, exploring the world with her family of 5. She tells her story of how it all started by going to Europe at the young age of 14, she knew she would someday live there. Now married to her Danish husband, they have lived in New York, London, and now Copenhagen. Traveling and e…
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[178] Bonus Series - Hustle Culture as a Dietitian Entrepreneur
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Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. Hustle culture is easy to get caught up in, especially as a dietitian entrepreneur - even if you try hard to avoid it. In this episode, originally aired as episode 1…
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#108: Understanding the Impact of Disability Only Workplaces
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There's a cafe a few towns over that hires mostly individuals with developmental disabilities. You may have seen these types of businesses in your area: a cafe, a thrift store, or a packaging facility. The family behind the cafe started it to provide employment for their daughter and to create opportunities for other people with disabilities. A hea…
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