최고 Healthspan 팟캐스트 (2024)

1
Mobilizing Stem Cells for Cellular Renewal | Don Moxley Interview 1:01:41

2d ago1:01:41

1:01:41

Here we talk with Don Moxley of Stemregen about how stem cells are critical for recovery and so determine your ability to train and positively adapt. We also discuss the new sport science function that he is setting up at Stemregen and using HRV in training. 🌐Links in this Interview Stemregen https://www.stemregen.co/ Don's LinkedIn https://www.lin…

1
187 Michal Spiegelman. Souful Healing. 33:55

2d ago33:55

33:55

EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her book "Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice." Michal, a certified professional life coach and spiritual mentor, introduces the "soulful healer method,"…

1
95. Tirzepatide Once Weekly for the Treatment of Obesity 14:15

18d ago14:15

14:15

SURMOUNT 1 Trial. The aim of this trial was to investigate the safety and efficacy of Tirzepatide, a novel GLP + GIP in people with obesity. We discuss the trial in this episode.

1
Lengthening Telomeres To Rewind the Clock of Aging | Dr William Andrews Interview 1:30:33

7d ago1:30:33

1:30:33

Here we talk with Dr Bill Andrews all about telomeres, why they are on the critical path of aging and finding a way to lengthen them is required in an complete longevity solution. 🌐Links in this Interview Sierra Science home page https://sierrasci.com/ Dr Kaufmann's books on Amazon The Kaufmann Protocol : https://amzn.to/3YqpbPB The Kaufmann Protoc…

1
186 Chad Austin: Making Fitness a Priority 39:21

9d ago39:21

39:21

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.” and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal traine…

1
Reverse Aging with Hyperbaric Oxygen Therapy | Dr Shai Efrati Interview 58:46

15d ago58:46

58:46

Here we talk with Dr Shai Efrati about HBOT, Hyperbaric Oxygen Therapy and his protocol. It is counterintuitive but the mechanism is through the activation of HIF via hypoxia! 🌐Links in this Interview Aviv Clinics https://aviv-clinics.com/ Physical enhancement of older adults using hyperbaric oxygen: a randomized controlled trial https://pubmed.ncb…

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185 Bruce Phelps: Pain Relief through Stretch N' Release 41:40

16d ago41:40

41:40

In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He e…

1
184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe 44:59

23d ago44:59

44:59

EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of u…

1
How to Cut Dementia Risk by 50% | Dr Mitchell Clionsky Interview 1:01:36

28d ago1:01:36

1:01:36

Here we talk with Dr Mitchell Clionsky, co-author of Dementia Prevention : Using Your Head to Save Your Brain, about strategies to prevent or delay the onset of dementia. Dr Clionsky discusses that the current scientific thinking is that 50% of dementia could be avoided through lifestyle factors. 🌐Links in this Interview The Braindoc website https:…

1
183 Rob Rene: Healing From Ancient Traditions 43:42

1M ago43:42

43:42

EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene, a former high-level athlete and near-death survivor. He describes his transformative journey of healing following a tragic accident, to become a herbalist, speaker and ... podcast host. Rob discusse…

1
182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD) 46:43

1M ago46:43

46:43

In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch discuss the prevalence and management of chronic kidney disease (CKD), which affects one in seven adults in the U.S. Dr. Weimbs highlights the importance of diet and lifestyle in managing CKD, particularly through ketogenic metabolic therapy. He explains that…

1
Infrared Light: A Promising Therapy for Reversing Alzheimer's | Dr Paul Chazot Interview 1:01:47

1M ago1:01:47

1:01:47

Here we talk with Dr Paul Chazot of Durham University in the UK about the remarkable results he is seeing in using redlight therapy to address various dementias. And of course we get into the details of how it works and what the parameters of the light used are. 🌐Links in this Interview Dr Chazot's page at Durham University https://www.durham.ac.uk…

1
181 Lynne Parmiter Bowman. Brownies For Breakfast! 44:36

1M ago44:36

44:36

In EPISODE 180 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical…

1
180 Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy 43:02

2M ago43:02

43:02

EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of…

1
C15: The Surprising Role In Your Health | Dr Stephanie Venn-Watson Interview 58:41

2M ago58:41

58:41

DESCRIPTION Here we talk with Dr Stephanie Venn-Watson about C15, an odd-chain saturated fatty acid which has been shown to have benefits in cellular health and is correlated with better metabolic health. 🌐Links in this Interview Discover C15 website https://www.discoverc15.com/ Seraphina Therapeutics https://seraphinatherapeutics.com/ Stemregen 15…

1
179 Lainne Love: Step Into Your Bigger Mission 37:54

2M ago37:54

37:54

EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing “stuck” trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and Momma, Lainne Love. Lainne posits that when trauma gets stuck in our bodies it caus…

1
178: Andy Paige: Beat Ageism - Look Years Younger 38:07

2M ago38:07

38:07

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner bea…

1
177 Dr. Brad Stuart. The End of Life - Not The End of Hope 46:42

2M ago46:42

46:42

In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He share…

1
94. Effects of Semaglutide on CKD in Patients with Type 2 Diabetes 11:00

2M ago11:00

11:00

@ michaelsalzle Patients with diabetes and chronic disease are at high risk for kidney failure, cardiovascular events, and death. The FLOW trial looked at the safety and efficacy of semaglutide in patients with chronic disease and type 2 diabetes.

1
Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview 1:01:58

3M ago1:01:58

1:01:58

Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. 🌐Links in this Interview Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://long…

1
176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why 38:27

3M ago38:27

38:27

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility…

1
93. How Not To Age, by Dr. Michael Greger - Part 6. Preservation 2 21:06

3M ago21:06

21:06

@michaelsalzle Preservation of your immune system, mind, and muscle

1
Mitochondrial Transplantation to Reverse Aging & Aiming to Reach 130 | Tom Benson Interview 58:26

3M ago58:26

58:26

DESCRIPTION Here we talk with Tom Benson, CEO of Mitrix about mitochondrial transplantation to replace your old damaged mitochondria with new ones so that they can get back to full energy producing mode. His aim is to start a trial targeting to get the participants to live to 130. 🌐Links in this Interview Mitrix Bio Home page https://www.mitrix.bio…

1
166 Haleh Shoa: Preserving Memories and Memorabilia 38:19

3M ago38:19

38:19

EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one so…

1
175 Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan 36:43

3M ago36:43

36:43

In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of …

1
92. How Not To Age, by Dr. Michael Greger - Part 5. Preservation 26:58

3M ago26:58

26:58

@michaelsalzle In this episode, we learn how to preserve our bones, bowel, circulation, hair, hearing, and hormones.

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174 Kimberley Gillan: Healthy Eating on a Low Budget 37:48

3M ago37:48

37:48

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She em…

1
173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health 40:54

3M ago40:54

40:54

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of…

1
172 Sky Bergman: Wisdom from Lives Well Lived 40:25

4M ago40:25

40:25

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positiv…

1
How To Activate Your Stem Cells For Rejuvenation | Christian Drapeau Interview 1:10:13

4M ago1:10:13

1:10:13

Here we talk Christian Drapeau founder of Stemregen about the wonders of stem cells. We dive into the science of what they are, how they work to repair the body and how we can mobilize them to help us remain healthy. 🌐Links in this Interview Stemregen home page https://www.stemregen.co/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968y…

1
How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview 1:04:47

4M ago1:04:47

1:04:47

Apologies for the delay in releasing this. Should be more regular in the future! DESCRIPTION Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol 🌐Links in this Interview The Pulse Cure website with lecture from Dr Færø https://thepulsecur…

1
171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health 42:42

4M ago42:42

42:42

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascula…

1
170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan 37:23

4M ago37:23

37:23

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes. Jared Pelo, MD shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the i…

1
Episode #5: Functional Movement: Stability/Mobility/Strength 34:15

4M ago34:15

34:15

I'm joined by Jeff and Tracy McNeil who are doctors of physical therapy. We cover what functional movement means in terms of mobility, stability and strength. We discuss how practicing functional movement can keep folks independent and strong at any age of life.저자 Anusha Khan, MD

1
169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2. 34:52

4M ago34:52

34:52

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to vario…

1
168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1. 38:50

5M ago38:50

38:50

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So t…

1
The Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave Raubenheimer 56:43

5M ago56:43

56:43

Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein. 🌐Links in this Interview Charles Perkins Centre https://www.sydne…

1
167 Tina Huang PhD: Neuroscience to Holistic Brain Health 40:15

5M ago40:15

40:15

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We discuss the challenges…

1
Reverse Aging By Changing Your Thoughts! | Dr Ellen Langer Interview 1:02:08

5M ago1:02:08

1:02:08

Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind. 🌐Links in this Interview Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page https:/…

1
Episode#4: Beyond LDL and HDL For Cardiac Longevity 41:43

5M ago41:43

41:43

There's way more to your heart health story beyond the standard lipid panel. We discuss Apo B, Lp(a), LDL particle count, CAC CT, VO2max and Zone 2 exercise.저자 Anusha Khan, MD

1
Foods That Enhance Stem Cells & Longevity | Dr William Li Interview 1:13:25

5M ago1:13:25

1:13:25

Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels. 🌐Links in this Interview Dr William Li's website https://drwilliamli.com/ Links to Dr Li's other social channels and his ma…

1
165 Cheri Merz: Packaging Your Expertise 33:58

5M ago33:58

33:58

In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . …

1
Power Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery Interview 1:06:29

5M ago1:06:29

1:06:29

Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. 🌐Links in this Interview Dr Jeffery's website https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Some papers from Dr Jeffery…

1
164 Dr. Samantha Wellapilli: Self-Healing Anxiety 43:57

5M ago43:57

43:57

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, str…

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91. How Not To Age, by Dr. Michael Greger - Part 4. Centenarian/Mediterranean diets, and Lifestyle 25:08

6M ago25:08

25:08

@michaelsalzle

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The Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo Interview 1:13:58

6M ago1:13:58

1:13:58

DESCRIPTION Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS. 🌐Links in this Interview NOVOS Labs website https://novoslabs.com/ Drug age database paper The DrugAge database of aging-related drugs https:…

1
163 Tom Ingegno: Cupping and Other East Asian Therapies 39:53

6M ago39:53

39:53

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, …

1
162 Sherri Lukac: Pillars of Wellness and Personal Empowerment 39:35

6M ago39:35

39:35

EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. …

1
161 Dr. Heather Sandison. Reversing Alzheimer's 41:19

6M ago41:19

41:19

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain…

1
160 Duncan Bhaskaran Brown: Real Men Quit... Drinking! 35:29

6M ago35:29

35:29

EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved…

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