185 Butch Phelps: Pain Relief through Stretch N' Release

Growing Older Living Younger: About longevity, wellness, healthspan,

Dr. Gillian Lockitch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gillian Lockitch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 41:40

MP3•에피소드 홈

In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He emphasizes the importance of focusing on specific muscles and using proper breathing techniques. Phelps shares success stories, including that of a 72-year-old cyclist who recovered rapidly from a post-accident hip replacement, using his methods. He offers over 150 free YouTube videos to help people manage their pain independently as well as a practical manual.

Episode Timeline:

0:01 Introduction to Butch Phelps and his system

4:26 The background to Butch Phelps' pain relief journey

7:01 The Stretch and Release Technique

9:49 Comparing Different Stretching Techniques

20:33 Practical Advice for Listeners

28:51 Addressing Specific Pain Issues

29:19 Success Stories and Real-World Applications

35:53 The Role of Breathing in Stretching

38:15 Encouragement

39:40 Conclusion and Call to Action

Action Steps:

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Learn about Butch Phelps and Stretch n' Release

YouTube-@themusclerepairshop

Facebook-@musclerepairshop

Instagram- @musclerepair1

LinkedIn- @butchphelps

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