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181 Lynne Parmiter Bowman. Brownies For Breakfast!
Manage episode 448444958 series 2925252
Dr. Gillian Lockitch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gillian Lockitch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In EPISODE 180 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy diet, the role of sleep in health, and the evolving understanding of nutrition in medical treatment.
Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding planner and television weather person. She has been featured at women's expos throughout the US, teaming with actress Deirdre Hall to write and publish Deirdre Hall's kitchen close up in 2010 and how does she do it in 2012 Lynne has won national awards as a creative director for Silicon Valley companies. She was the Creative Director at Ian J Gallo Winery, advertising manager at Redken laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. Lynne and her husband have a small farm on the north on the coast of Northern California.
Episode Timeline:
0:01 Introduction and Purpose of the Podcast
2:13 Introduction of Lynne Bowman, her Career and Motivation
9:19 Inspiration Behind "Brownies for Breakfast"
10:52 Defining a Healthy Diet
24:00 Challenges and Solutions in Eating Well
33:20. The Role of Sleep and Nutrition
35:55 Practical Tips for Healthy Eating
37:44 Final Thoughts and Key Takeaways Conclusion and Future Collaboration
Learn about Lynne Bowman
Facebook: Lynne Parmiter Bowman
YouTube: Lynne Bowman
Instagram: LynneParmiterBowman
Website: LynneBowman.com
linkedin.com/in/lynne-parmiter-bowman-9918148
Action Steps:
Schedule a FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/ LinkedIn: https://www.linkedin.com/in/gillianlockitch/
181 에피소드
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