The Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave Raubenheimer

Modern Healthspan

Modern Healthspan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Modern Healthspan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 56:43

MP3•에피소드 홈

Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein.

🌐Links in this Interview

Charles Perkins Centre

https://www.sydney.edu.au/charles-perkins-centre/

Books on Amazon

Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating https://amzn.to/3ykXbDN

The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity https://amzn.to/3YmfHX5

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

285 에피소드

#Fitness #Modern Healthspan