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The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
Manage episode 426960665 series 3476757
Katie Rössler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Rössler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What's the difference between stress and pressure, and how do they affect our performance?
Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure.
Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively.
In this episode:
- Understanding Stress vs. Pressure
- How stress wears down performance over time.
- The role of mindset and belief systems in handling pressure situations.
- Insights from sports, such as NBA free throws and NFL game-winning kicks.
- Corporate scenarios and how lessons from sports can be applied to business environments.
- Practical Tools and Techniques to handle stress and pressure.
- Strategies for leaders to support their teams under stress and pressure.
Connect with Adolfo:
His website: https://www.gold-results.com/
Find him on Linkedin: https://www.linkedin.com/in/ags1101/
Resources:
Couples Goal Setting Workbook
Rebuild Program
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
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