Time Management 공개
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
 
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
 
If you’re a business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. In addition to dishing out her own favorite business tips, to ...
 
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
 
Do you struggle to stay focused when life gets crazy and the day feels like it's spinning out of control? Does it feel like the day is happening TO you and you can never seem to stay on track? Do you wish you had more time for yourself? Are you ready to stop wasting time and start being present for your life? In this podcast you will find tips on simplifying your to-do list, ways to implement self care into your day, mindset shifts and simple systems that will allow you to get the right thin ...
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
A podcast for busy working moms! Create systems and routines so you can create balance that sticks. Ideas to help bring more bonding and presence to your motherhood. Time management tips, motherhood hacks, and ideas for the busy working mom. Also, interviews with busy working moms from around the world!---Working moms have a TON to balance between work, life, and everything in-between (which we all know encompasses a lot of things). This podcast is a community for busy working moms to learn, ...
 
The Your Biz Rules Podcast is hosted by Leslie Hassler, known as the Queen of Healthy Boundaries and the Business Strategist & Time Leverage Stickler, Leslie helps women entrepreneurs revive and reinvent your business to move past too much to do and on to making good money and enough of you leftover to enjoy it. You can expect to hear some business building basics, inspiring stories from women entrepreneurs who have built businesses and have a great family and you’ll hear some of Leslie’s ho ...
 
Certified Financial Planner, Ashley Hodge shares his expertise about the stewardship of not only your finances, but your life in every episode - focusing on 4 areas: Money, Abilities, Time, Health. Subscribe now so you don't miss an episode. Find out more at http://www.AshleyHodge.com
 
My show brings you a few of my significant life experience and knowledge to motivate the people across. A few true-life experience to catch up with to live a positive life. The sharing is out of the immense experience of 2 decades +. You may utilize this platform for honing the life skills to upgrade your lifestyle personally and professionally. Episodes will have coverage on both on the personal and professional ambit. Request your love, encouragement and support to reach out to the maximum ...
 
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show series
 
Weekly update #32 on my journey to 40!저자 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you have so much stuff that it makes you unorganized and messy? Are you having a hard time getting things done? Tune in to this episode as Gael Wood discusses decluttering so you can efficiently manage your time. Reflect and think thoroughly about what consumes most of your time and assess which things or tasks you can let go or de-prioritize. T…
 
Hello! Welcome back to the podcast and another Friday episode. Today we are continuing our 4 part series all about prepping for an amazing summer! :) I am sharing the 3 summer rhythms that I will be focusing on re-designing for this new season. My hope is that you will be inspired to look at your own family and life and think through which rhythms …
 
Have you ever heard of the invisible load of motherhood? It can be physically, emotionally and mentally exhausting, right? I'm sharing 3 tips today to help you lose the overwhelm with one big HABIT HACK to, as always, help you take action! PLUS: Hear how empowered a STU client from last round feels and a Whole30 Client too! The next round of my sig…
 
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
 
The Productivity Show podcast has been around since 2015 or so – this is episode 404 – and at the beginning, whenever we had a guest on, the host would end it by asking the guest three questions: “What’s your Book, Tool, and Frog”? Book: What’s a book you’re either loving right now or you would recommend to the audience? Tool: What’s a “tool” that …
 
Mistakes get a bad rap, but they’re actually a pretty important part of our lives. Ideally, we make a mistake when trying something new, learn from it, and move on. Mistakes like, for example, trying a time management strategy without adjusting it to fit YOU, or buying a fancy planner with the hopes that it’ll ease your struggles. I’ve made these s…
 
I sit down with my friend and owner of Freedom Driven Success, business strategist Jessica Rodriguez, to have an honest conversation about navigating the intersection between mental health and entrepreneurship. We discuss how we identified that we struggle with different aspects of mental health and what our journeys have looked like as we created …
 
Today's episode is a JUICY one! I absolutely loved chatting with Tracy about all things time management, productivity and simplifying motherhood. Tracy Bingaman is a multi-passionate woman who walks in faith & loves to teach about time and money management for busy moms. I’m a working mom coach who helps working moms go from saying “I wish I had ti…
 
Today we have a raw conversation about what you can do when you lost your confidence. I share with you 9 things I have used and still use to keep my confidence moving in a positive direction.저자 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Ever dig into personal development and then feel overwhelmed from doing too much? Personal development overload is real (I'm personally feeling it right now!) so I'm sharing 5 tips to help you lose the overwhelm and still grow! The next round of my signature program, SELF TRANSFORM U, launches May 23rd and I want you there! In just 4 weeks, you wil…
 
Hey friend! Today is Part 1 in the 4 part Summer Prep Series. I am personally super excited about summer, warmer weather and more relaxed days. At the same time, I know that we thrive on flexible structure...so creating some intentionality around how we enter into this new season is so important! If you are ready to rock this summer- then click pla…
 
Weekly update #31 on my journey to 40!저자 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Athletes all need to train their performance mindset before a game. Those who are nervous have a higher chance of losing. On the other hand, those who know how to relax and have fun end up winning. That is the mindset that Penny Zenker and her guest Joey Klein will discuss in this episode. Together, they talk about how you, as a high performer, can…
 
Do you ever find yourself not meeting your goals because you are in a state of analysis paralysis? You are overplanning and overthinking yourself into not taking action! Hear my most recent free workshop in the community with 3 easy steps to stop overplaning and start taking action! The next round of my signature program, SELF TRANSFORM U, launches…
 
I dive into the concept of firefighting in your business, get to the bottom of who is at fault for many of the fires taking up your time and energy, and offer solutions so you can stop being a part-time firefighter IN your business and get back to working ON your business. What You’ll Discover In This Episode: ✔ The Types Of Fires You’re Often Putt…
 
Sandy Cooper helps frazzled moms find peace- enough said. ;) In this episode she is sharing her tried and true strategies and essential mindset shifts that helped her and the women she works with to find their own version of balance. I LOVED my time with Sandy and so appreciate her vulnerability as well as her incredible wisdom. This is a must- lis…
 
Today I’m joined by Chris Sparks. He’s the founder of Forcing Function where he helps executives achieve peak performance. As a former top 20 poker player in the world, he takes lessons and frameworks that helped him become one of the best at poker to help others perform at the highest level and make better decisions. We’ll be diving into Chris’s p…
 
Today I share with you my journey with giving up caffeine. I started with eliminating it to see if I could be a trigger for my cystic acne. Listen in to see what happened and why I will not be adding caffeine back to my life anytime soon.저자 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Does it feel like you’re always behind on your to-do list? Your day is chock full of tasks to get done, and before you know it, you’re sitting on the couch at night feeling overwhelmed and exhausted. All those time management hacks and tricks you’ve tried were never quite enough. Something needs to change, but you’re not exactly sure what kind of s…
 
Did you know you have supermom powers? Sometimes, we have to dig a little internally to figure out what our supermom powers are while stopping the comparison and filling up your own cup! Today's guest is Lori Oberbroeckling of the Sedcrets of Supermom. She is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Se…
 
Recently, I had the light bulb moment while talking with a time management coaching client. Time management is definitely NOT a “set it and forget it” situation. It’s always changing to fit your life. One of the biggest changes I’ve ever lived through was becoming a mother and welcoming my girls into the world. Time management is different in all 5…
 
Weekly update #30 on my journey to 40!저자 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Life is full of things we can’t control, and things don’t go as planned. We must learn to adapt and evolve and bend, not break. Joining Penny Zenker is Frankie Russo, founder of Russo Capital and The School of WHY, keynote speaker, and author. In this episode, Frankie enlightens us with insights from his book, Breaking WHY: Hacking and Rebuilding S…
 
Happy Friday Friend, It's time to Redefine Productivity! Today I am sharing my personal definition of productivity and the biggest mindset shift that helps me to stay balanced with both PEACE and PRODUCTIVITY on a regualr basis! ENJOY :) The Peace and Productivity Planner https://yoursimplybiglife.thrivecart.com/the-peace-and-productivity-planner-2…
 
If you feel like your schedule is out of control, then this habit hack will help! Scheduling time to actually schedule out your next week, gets all of the clutter out of your head and leads to less overwhelm! Join our free workshop next Wednesday 5/11 at 12pm EST live or during the replay to chat about How to Stop Over-Preparing and Just Get Starte…
 
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
 
Today's podcast is covering a HOT topic when it comes to mom life and managing "all the things"... Meal Planning! We have to feed our kiddos right?! Meet Amanda Spackman, Amanda is a registered dietitian, certified personal trainer, and mom of 4 kids 7 and under. She runs the blog and podcast Planned, Prepped, and Productive where she helps parents…
 
Let’s catch up on what’s been happening in our industry and new trends that you need to be aware of so you stay ahead of the curve. Aside from the industry news, we also have 3 important topics to go over: Is the 40-hour workweek an outdated concept? Are Google’s suggestions helpful or annoying? What do you do when people you admire give conflictin…
 
Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating? It will happen to all of us at some point. The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.저자 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
You’re feeling frazzled, overwhelmed. You’re feeling like you’ll never catch up, like there’s never enough time, and that you’re never going to figure this out. I know exactly how you feel. When nothing seems to go right, it’s easy to feel like time management just doesn’t work for you. In this episode, I’m sharing three mistakes many people make w…
 
I sit down with Kinesiologist and Certified Sleep Science Coach, Tanessa Shears, to dive into the concept of biohacking your way to better sleep and less brain fog so you can show up with more energy, focus, and stamina in your business and life. What You’ll Discover In This Episode: ✔ What Brain Fog Is & How It Shows Up To Plague Your Business ✔ H…
 
We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey! How I came to be an instructor and now view movement as one of the highest forms of self care. This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey! Don't forget to tune in…
 
Learning how to manage your managers is a key factor in the success of any organization and the sanity of people at work. What does this mean exactly? Here to explain is Mark Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You. Mark joins host Penny Zenker to share important insight into how employees can c…
 
Hey Friend, In today's episode I am walking you through step by step, one of my favorite daily rhythms: the AM RESET! This is the rhythm that helps me to start the day off on the right foot, with focus, intention and a (mostly) clutter free home. Also, don't forget to check out the Peace and Productivity Foundations Course: www.yoursimplybiglife.co…
 
This is a place I have used for probably countless hours, and it's been mentioned by a couple of guests over the past month...sitting alone in your car for even 5 minutes is a high form of self care, in my opinion! I'm sharing how to use this habit hack and a few examples of healthy habits that don't take time that you can do in your car! This migh…
 
Hey friend, Welcome back to the podcast! Today I am sharing Part 2 of my conversation with Jess Brown. We are doing a deep dive into Empowered Eating. I knew I needed to have Jess back on after the first part of our conversation where we talked about "all or nothing" thinking. You can listen to Part 1 HERE Today is all about aligning our choices ar…
 
In this episode, we’re going to talk about 3 ways you can use your money to buy back time. We’ll be covering some very inexpensive ways, and some more advanced ways, you can get back more of that precious time. Because Time is the first part of our TEA Framework – the 3 levers of productivity – Time, Energy, and Attention. Improve any of those 3 ar…
 
In Today's episode I bring back my good friend Leah Lazzarini. We both invested in a piece of fitness equipment called the Tonal. I brought her back on the show to share all the things we love about it and some things we hope they add in the future. Listen in if you're looking to invest in your fitness and are curious what the Tonal is all about.…
 
How do you do it all without losing your mind in the process? That's the question I'm answering in this episode as I reflect on the last six+ months of having a full time job, running a business, publishing episodes of It's About Time and loving on my family. Spoiler Alert: I don't do it all. But there ARE several strategies I've implemented over t…
 
I dive into a simple yet impactful strategy to turn your task list into an action list that is guaranteed to reduce stress, manage your time, and get shit done! What You’ll Discover In This Episode: ✔ Why Your Task List Is Failing You ✔ What You Can Do About It ✔ The Magic Of Verberizing Your Tasks ✔ My Capitalization Trick ✔ How Verberizing Can Im…
 
So you all know I bleed orange as an Orangetheory Coach and it's one of my soulmate workouts so as we continue our fitness series, I thought what better person to bring on from an OTF members' perspective than Brooke Garrison of Orangetheory Memes! We chat about how doing hard things (like a challenging OTF workout) can apply to your life outside t…
 
Weekly update #28 on my journey to 40! I am currently in Disney and share with you some of my struggles with trying to keep to my health goals.저자 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Happy Friday! Today I am sharing the Core 4. How you can simplify and create rhythms around your daily self care, support your personal energy and create space in your day for what matters most. Click play to learn more about the core 4 and how you can make them work for you in this season! Also, don't forget to check out the Peace and Productivity…
 
Have you ever heard of a ta-da list? This is a concept from one of my favorite authors, Gretchen Rubin, to help you celebrate the wins along your journey of reaching your goals. Lose the overwhelm from your never ending to do list and use this new habit hack of a ta-da list daily! *** There are still spots left for the April 18th round of my signat…
 
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