Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, ...
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Welcome to high achievers club where hungry enthusiastic youth with hope and dream come to have them realize. This isn't for the faint of heart
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Debt Free Momentum for High Achievers: Become Debt Free, Savings Strategies, Money Management, Calendar Budgeting, Money Mindset
SanityCents by Shanalei | Calendar Budgeting Coach, Career Professional, Mom and Wife
If your family makes good money, but it just doesn’t feel like it, Debt Free Momentum for High Achievers is for you! In fact, 8 million people earning over 6-figures are living paycheck-to-paycheck and it’s time we changed that for you. This podcast is for you if are asking... > How to stop overspending > How high earners can get out of debt > How to do budgeting for high income earners Hi! I’m Shanalei, a budgeting coach who specializes in strategic money methods to break free from debt and ...
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If you would like to attain one thing that others haven't achieved, you have to try and do things that others are not willing to try and do.
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Black and brown strivers achieving on our own terms.
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The La Dolce Vita Show: Mindfulness For High Achievers
Heather Picken, Entrepreneur, self-help, mindset, coaching, leadership, mindfulness
Join me for the Vision Meditation podcast. This is a newly reformatted show that will have weekly sessions to activate your brain's highest potential.
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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In each episode, we dive in with some incredible Entrepreneurs, thought leaders & extraordinary people who chose not to be ordinary. We will talk about their wins, their struggles, their journey, and how they keep their focus and mindset on their ultimate goals. They will be revealing some of the strategies and hacks that keep them at the top of their game. The exact same strategies that you can implement in your life.
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The High Achiever's Podcast is for those with big dreams who struggle to get started due to obstacles like mindset, finances, and environment. Join host Craige Hardel as everyday people share practical advice on overcoming adversity and thriving in their missions to make an impact on the world. From personal development to business, the podcast offers firsthand lessons and self-improvement journeys to help you stand out and excel. With expert guest interviews and insights from Craige, you'll ...
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Accelerate your career, improve your job prospects and become a more valuable professional with these practical insights and advice from an experienced, global leader
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Are you ready to go from invisible to in-demand? The Invisible to Invincible Podcast gives you the strategies you need to finally stand out. Hosted by award-winning marketing expert, mindset coach, and author Kendra Losee, this podcast helps entrepreneurs and leaders build their visibility and attract the recognition they deserve. With over 25 years of experience growing brands, Kendra delivers simple, effective tools to help you amplify your expertise and become the go-to authority in your ...
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Do the Hard Things First: Why the Order of Events Matters [BEST OF]
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47:32Episode Summary I discuss why doing the hard things first matters more than you can imagine. . Show Notes Page jeffsanders.com/583a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…
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Simple Relationship Improvement Advice From The Therapy Office
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6:04Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixable. Whether it’s a parent, partner, or friend, emotional disconnection can leave you feeling confused and qui…
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104: STEAL THIS- Financial Self-Care Routine for High Achievers
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48:27Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out? If you're tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator an…
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61 | Bite-Sized Budgeting 2 of 10: Track Your Spending and Cut Costs: Practical Money Management Tips for Families
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8:19Ready to take control of your spending without sacrificing summer fun? Discover simple, effective strategies to take control of your finances this summer—without the overwhelm of tracking every expense. Learn how weekly reflections and spending buckets can help you proactively manage your money, avoid overspending, and stay on top of your goals. Ex…
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7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)
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43:14Episode Summary I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year. . Show Notes Page jeffsanders.com/583 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 …
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Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally attuned people often feel the most destabilized by quiet family disconnection—and what to do about it. You’…
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5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
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33:35Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. . Show Notes Page jeffsanders.com/582e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…
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103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By
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27:29Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it? If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep int…
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Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
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5:08Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. Are you always stuck in your head—organizing, fixing, overthinking everything to death? In this short episode, Rebecca explores why we retreat into rumination, and what it takes to come back to real presence. This one’s a somewhat vu…
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Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]
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36:26Episode Summary I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level. . Show Notes Page jeffsanders.com/582d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…
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Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
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14:52Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. Rumination feels productive—but it’s actually confidence poison. In this episode, we unpack how endlessly rehashing conversations and analyzing every detail doesn’t make things clearer—it quietly erodes your self-trust. If you’ve eve…
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Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]
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37:36Episode Summary There is immense power in doing “nothing” (or what we think of as nothing). . Show Notes Page jeffsanders.com/582c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou…
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102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom
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24:28You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw…
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"Ask Before You Help" Is A Simple Therapy Tool For Overwhelm
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6:06Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. When helping becomes a habit, not a conversation, it often creates resentment, miscommunication, and emotio…
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8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
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39:22Episode Summary I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Show Notes Page jeffsanders.com/582b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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How Empathic People Get Stuck in Toxic Relationship Dynamics
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25:14Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relationship dynamics. In this episode, Rebecca explores how emotional labor turns into self-abandonment and why s…
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The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]
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35:25Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Show Notes Page jeffsanders.com/582a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from…
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The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
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5:14Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. Feeling overwhelmed, cranky, or stuck in your head? There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourself—without a single worksheet or meditation app. In this 5-minute m…
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New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life
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40:45Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…
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101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
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49:06Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care …
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60 | Bite-Sized Budgeting Tips - 1 of 10: Budgeting Basics for Families: Financial Goals and a Strong Money Foundation
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11:04Short on time because you’re busy enjoying summer with the kids? No problem—these bite-sized tips are designed for your busy lifestyle! Start your journey toward financial freedom by focusing on what truly matters for your family’s money. Learn how to create a strong foundation that adapts with you, gain new insights to keep your plan on track, and…
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Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan
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18:34Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. Ever felt like your reaction was way bigger than the situation? In this episode, therapist Rebecca Hunter breaks down the real reason we lose it—and why it’s not your fault. Learn what’s happening in your nervous system during emotio…
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Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF]
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38:08Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of …
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Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
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4:38Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind reading—constantly trying to figure out how others feel and what they need—is quietly exhausting you. Learn why this habit is common among empathic h…
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Productivity Stations: Simplify Your Recurring Work with Centralized Systems
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33:15Episode Summary I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible. . Show Notes Page jeffsanders.com/581 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fro…
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100: Overqualified & Underpaid: How You Can Monetize Your Skills Into a Brand or Side Hustle
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33:56Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid? If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's alread…
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The One Therapy Phrase That Stops Overthinking and Emotional Spirals Fast
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17:24Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform you…
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Travel Tips, Tricks, and Productive Packing with Tessa Sanders [BEST OF]
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51:22Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Show Notes Page jeffsanders.com/580a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from spons…
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99: Do You Know How to Take a Break as a High Achiever?
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54:00Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and hel…
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Mindful or Just on Autopilot? A Therapy Take on Overthinking
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5:43Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access. In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful th…
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What Choice Will You Make Today that You Will Anniversary-ize in the Future?
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36:11Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Lea…
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59 | The Budgeting Hack Everyone Needs to Reduce Financial Stress, Fill the Gaps & Take Control of Your Money
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15:30Life throws surprises at you—last-minute school expenses, unexpected bills, and those tiny costs that somehow add up fast. And when you're working toward debt freedom, every dollar matters. In this episode, we’re tackling the game-changing mindset shift that will finally break the cycle of financial overwhelm: flexible budgeting. Too many people as…
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When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
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14:17Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload. You’ll learn: - how to recognize these habitual thought loops for…
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Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF]
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38:03Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…
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98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers
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29:33Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot? If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experi…
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From Overthinking To Empowered: The 5-Minute Empathic Practice That Works
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5:15Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple…
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6 Months Sober: My Journey to a New Beginning Without Alcohol
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31:33Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…
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