3758: The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC and Justin Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Justin Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3d ago 11:14

MP3•에피소드 홈

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3758:

Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day.

Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/

Quotes to ponder:

"What they learned goes against many decades of research, but their findings are fascinating."

"Turns out, students showing massive amounts of willpower despite high levels of stress did one thing differently than those who struggled."

"You can trick yourself into exerting great amounts of willpower all day every day regardless how much you have to use, and you can still make good decisions even when you’re exhausted."

Learn more about your ad choices. Visit megaphone.fm/adchoices

4633 에피소드